25kw solar users
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25kW solar users exempt from Nepra approval

ByJustpaste.in

The National Electric Power Regulatory Authority (NEPRA) has introduced a major relief for small-scale solar consumers by amending the Solar Regulations 2026. The new changes remove a key regulatory requirement for consumers installing solar systems of up to 25 kilowatts (kW).

According to an official notification issued by NEPRA, consumers with solar power systems of up to 25kW will no longer need to obtain prior approval from the regulatory authority before installing or connecting their systems.

Instead, the power to grant approvals has now been delegated to the relevant electricity distribution companies (DISCOs). Consumers will be able to complete the approval process directly through their local power utility, eliminating the need to seek separate permission from NEPRA.

The amendment is expected to simplify the procedure for residential, commercial and small business consumers who want to switch to solar energy. By reducing regulatory hurdles, the revised framework aims to make the installation process faster, easier and more efficient.

Energy experts believe the decision will encourage more consumers to invest in solar power by shortening approval times and reducing paperwork. The move is also expected to support Pakistan’s growing transition towards renewable energy and lessen dependence on conventional electricity sources.

The revised regulations are intended to improve access to clean energy while giving electricity distribution companies greater authority to process applications and facilitate small-scale solar projects more quickly.

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    Mustafa Kamal calls for new provinces, questions p…

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    Motorway police told not to check marriage certifi…

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    Senate Standing Committee on Communications Chairman Senator Pervez Rashid has directed the Motorway Police not to check citizens’ marriage certificates, stressing that the force must maintain its professional reputation. During a committee meeting chaired by Rashid, Senator Saifullah Abro questioned the inclusion of senators’ names in a Motorway Police handout related to a seizure operation. He asked how the police determined that the recovered goods belonged to specific senators. Abro said no individual’s personal actions should be linked to the Senate or its committees. He demanded a clear explanation if any government institution had officially released the names. The IG Motorway Police said the department’s responsibility was to take action based on available information and not comment on individuals or institutions. Rashid questioned the authority under which the Motorway Police checked citizens’ marriage certificates and urged the department to avoid such practices in the future. The meeting also discussed delays in National Highway Authority (NHA) development projects and the allocation of funds. Senator Zameer Ghumro called for the completion of existing projects before launching new ones, while officials said the government was prioritising ongoing schemes. Senator Abdul Qadir raised concerns over delays in releasing funds, saying projects sometimes remain stalled for months. The committee also proposed inviting Planning Commission officials to a future meeting. The committee further discussed a motorway incident under investigation. The IG Motorway Police said officials checked a vehicle in a parking zone and that the inquiry would be presented to the committee after completion. On the seizure of smuggled cigarettes near Chakri, the IG said the Motorway Police conducts operations based on intelligence and information provided by Customs authorities. Officials from the Ministry of Communications also told the committee that the government provides loans to the NHA rather than direct funding. They said the NHA’s outstanding debt has reached around Rs3.7 trillion and the authority pays interest on the loans.

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    Time-restricted eating may boost brain health

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      A recent study suggests that limiting daily meals to an eight- to nine-hour eating window may help support brain health, particularly in older women. The findings were presented at NUTRITION 2026, the annual meeting of the American Society for Nutrition, and are currently considered preliminary because the research has not yet been peer-reviewed. Scientists from Rutgers University found that women aged 50 to 79 who followed time-restricted eating while maintaining a calorie deficit performed better on certain cognitive tests than those who spread their meals over a typical 12-hour period. The six-month study included 47 overweight or obese women, all of whom reduced their daily calorie intake by about 500 calories. Of the participants, 26 consumed all of their meals within an average 8.2-hour window, while the remaining women ate over an average 12.3-hour period. Both groups lost nearly 15 pounds on average by the end of the study. However, the women who followed the shorter eating window performed better in spatial planning and problem-solving tasks. They also made fewer errors on learning and memory tests, although those improvements were not statistically significant. Researchers found no noticeable differences in reaction time or multitasking abilities. Lead researcher Dr. Sue Shapses, a professor at Rutgers University and Rutgers Robert Wood Johnson Medical School, said the findings suggest that meal timing may provide additional cognitive benefits beyond weight loss alone. She explained that finishing meals about four hours before bedtime and limiting eating to an eight- or nine-hour daily window may help reduce age-related cognitive decline. Researchers believe these benefits could be linked to the body’s circadian rhythm, metabolism, inflammation, and nutrient-sensing pathways, although more research is needed to confirm these effects. Experts cautioned that the findings should be interpreted carefully because the study involved a relatively small number of participants and has not yet undergone peer review. The researchers emphasized that larger and longer-term studies are needed to determine whether time-restricted eating can significantly improve long-term brain health and cognitive function. Until further evidence becomes available, the results provide encouraging but preliminary insights into how meal timing may influence healthy brain aging.

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    Fresh monsoon spell to hit Pakistan from July 29

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    Pakistan is expected to receive another widespread spell of monsoon rains from July 29 to August 5, with the weather system likely to affect several parts of the country. The Pakistan Meteorological Department (PMD) has warned of heavy and very heavy rainfall in several areas. It has also cautioned about urban flooding, flash floods and landslides. According to the weather advisory, moist monsoon currents from the Arabian Sea and Bay of Bengal are expected to enter the upper and central parts of the country from July 29. A westerly weather system affecting northern areas is also likely to strengthen from August 1. It may bring widespread rain and thunderstorms to upper and central regions. Islamabad, Rawalpindi, Murree and the Galliyat are expected to receive rain and thunderstorms from July 29 to August 4. Attock, Chakwal, Jhelum, Gujrat, Gujranwala, Hafizabad, Sialkot and nearby areas may also experience heavy rainfall. Several districts of central and southern Punjab are also likely to receive rain. These include Lahore, Narowal, Kasur, Okara, Sheikhupura, Faisalabad, Jhang, Sargodha and Sahiwal. Southern Punjab may see rainfall between July 31 and August 3. Bahawalpur, Rahim Yar Khan, Multan, Vehari, Khanewal, Lodhran, Muzaffargarh, Dera Ghazi Khan and Rajanpur are among the areas expected to be affected. Sindh is likely to receive rain from July 31 to August 2. Karachi, Hyderabad, Tharparkar, Umerkot, Mirpurkhas, Badin, Sanghar and several other districts may experience thunderstorms and moderate to heavy rainfall. Other parts of Sindh, including Sukkur, Larkana, Khairpur, Ghotki, Jacobabad, Shikarpur and Thatta, are also expected to receive rain. Khyber-Pakhtunkhwa is likely to face widespread rain and thunderstorms from July 29 to August 5. Dir, Chitral, Swat, Kohistan, Malakand, Nowshera, Charsadda, Bannu, Dera Ismail Khan and several other districts may receive heavy or very heavy rain. Peshawar, Mardan, Swabi, Mansehra, Abbottabad, Haripur, Bajaur, Mohmand, Khyber, Kurram, Orakzai and Waziristan are also expected to experience rainfall during the forecast period. Balochistan is likely to receive rain and thunderstorms from July 31 to August 3. Zhob, Loralai, Kohlu, Sibi, Kalat, Khuzdar, Lasbela, Awaran, Turbat, Panjgur, Gwadar and several surrounding areas may be affected. Kashmir and Gilgit-Baltistan are also expected to receive rain and thunderstorms. Kashmir may experience rainfall from the night of July 28 to August 5, while parts of Gilgit-Baltistan may remain affected until August 6. The PMD has issued a specific warning about urban flooding. Low-lying areas of Islamabad, Rawalpindi, Peshawar, Nowshera, Gujranwala, Gujrat, Sialkot, Lahore, Multan and Faisalabad could face flooding between July 30 and August 4. Several cities and districts in Sindh may also face urban flooding from July 31 to August 2. These include Hyderabad, Sukkur, Shaheed Benazirabad, Thatta, Badin, Sanghar, Khairpur, Mithi, Mirpurkhas and Umerkot. The weather department has also warned of landslides in vulnerable mountainous areas. Upper Khyber-Pakhtunkhwa, Gilgit-Baltistan, Murree, Galliyat and Kashmir could be affected. Heavy rainfall may also cause flash floods in streams and nullahs. Hill torrents in Dera Ghazi Khan and parts of northeastern Balochistan could also experience sudden flooding. Strong winds and lightning may damage weak structures during the spell. Solar panels, electricity poles, billboards and other vulnerable installations could be affected. The PMD has advised tourists and travellers to exercise caution during the rainy period. People travelling through mountainous areas have been urged to remain alert. Farmers have also been advised to plan agricultural activities according to weather conditions. They have been asked to take precautionary measures to protect crops and livestock.

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    Former boxing star Prichard Colon dies at 33 after brain injury

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    Former professional boxer Prichard Colon, once regarded as one of boxing’s most promising young talents, has died at the age of 33, years after suffering a devastating brain injury during a fight. Colon, who was born in Puerto Rico, sustained severe trauma during his October 2015 bout against American boxer Terrel Williams. The injury left him in a coma and ultimately brought a sudden and heartbreaking end to a career that had appeared destined for success. Before the fight, Colon had built an impressive unbeaten record. He won all 16 of his professional bouts, including 13 victories by knockout, and had emerged as a rising name in the sport. However, the contest against Williams changed his life forever. Following the bout, Colon required emergency brain surgery after doctors discovered the seriousness of his injuries. He later regained consciousness, but the neurological damage was severe. Colon needed round-the-clock care for the remainder of his life and was unable to return to the professional career that had once promised so much. His family had remained by his side throughout the difficult years. His father, Richard Colon, announced his son’s death on Facebook, expressing his sorrow while also saying that Prichard was now in a better place. Colon had been living with his family in Florida, where he died. His story has remained one of boxing’s most painful reminders of the risks fighters face inside the ring. His rapid rise, unbeaten record and promising future were abruptly overshadowed by a single fight and its devastating consequences. For fans who followed his career, Colon’s legacy extends beyond his record. He will be remembered as a talented young boxer whose career was cut tragically short and whose long battle after his injury drew attention to the potentially life-changing dangers of combat sports.

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    CM Maryam Nawaz directs crackdown on corrupt SHOs

    ByJustpaste.in

      Lahore: Punjab Chief Minister Maryam Nawaz Sharif has ordered the provincial police authorities to take strict action against officers with records of corruption and misconduct, directing that such officials should not be appointed as Station House Officers (SHOs).   According to sources familiar with the development and officials in the Chief Minister’s Office, Maryam Nawaz has instructed Inspector General of Police Punjab to thoroughly screen officers holding important field positions and remove those found to have questionable records. The IG Punjab has been given one week to complete the process and submit a progress report to the Chief Minister’s Office. The Chief Minister stressed that officers known for corruption should not be given charge of police stations anywhere in Punjab. She directed the police leadership to ensure that appointments to the SHO position are based on integrity, professional conduct and performance rather than influence or other considerations.   Under the new instructions, police officers facing credible allegations or having a record of corruption will not be considered for appointment as SHOs. The police hierarchy has also been directed to identify and remove what the government described as “bad elements” from key positions. Maryam Nawaz further ordered the police department to adopt a zero-tolerance approach toward crimes against women and children. She called for immediate action against suspects involved in such offences and emphasized that cases involving vulnerable groups should be handled promptly and professionally. The Chief Minister’s latest instructions are being viewed as another step toward her administration’s efforts to improve policing and strengthen public confidence in law-enforcement institutions. She has previously emphasized the need for a people-friendly police force that provides services to citizens without discrimination, corruption or unnecessary interference. The Punjab government has also introduced and promoted measures aimed at improving police accountability and public service delivery, including digital mechanisms for handling complaints, performance-oriented postings and action against officers involved in unlawful activities. The latest directive places particular emphasis on the role of SHOs, who serve as the primary point of contact between citizens and the police at the local level. Their conduct and performance can have a direct impact on how people perceive the overall law-and-order system. A senior official in the Home Department said the government’s objective was to restore public confidence by addressing problems within the police structure, particularly at the station level. The instructions have reportedly been conveyed to the IG Punjab and Regional Police Officers (RPOs) for immediate implementation. Police authorities are expected to review the records of officers posted to important positions and take action against those who fail to meet the required standards. Officials are also expected to submit reports detailing the progress made during the seven-day period. The government is closely monitoring the process to ensure that the directives are implemented rather than remaining limited to administrative instructions. The move comes as the Punjab government continues efforts to improve law and order, strengthen police accountability and enhance the delivery of public services across the province. The crackdown on corrupt officers is expected to further intensify scrutiny of police appointments and postings in the coming days.

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