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Arshad Nadeem, Pakistan’s reigning Olympic champion, has punched his ticket to the men’s javelin throw final at the 2026 Commonwealth Games. He came through a tricky qualification round in Glasgow on Thursday to get there. Strong winds made life hard for every thrower in the field. None of them managed to reach the automatic qualifying distance of 84 metres, which made the round unusually unpredictable. Arshad, seen by many as a top medal contender, got things going with a throw of 78.63 metres on his first attempt. His second try was ruled a foul. He then closed out the round with a throw of 75.65 metres. That mark was not enough to hit the automatic cutoff, but it easily secured his place among the twelve finalists heading into Friday. Sri Lanka’s Rumesh Pathirage led all qualifiers with a throw of 82.84 metres. Anderson Peters of Grenada, the current world champion, was next best at 81.29 metres. Only two other athletes crossed the 80-metre line, South Africa’s Douw Smit, who reached 80.64 metres, and England’s Benjamin East, who managed 80.38 metres. India’s Neeraj Chopra, who has long been Arshad’s fiercest competitor, also booked his spot in the final. He started with a throw of 76.28 metres, then pushed further to 79.61 metres on his second attempt to confirm qualification. India actually secured three finalists in total. Rohit Yadav joined Chopra after throwing a best of 78.37 metres, while Yashveer Singh kept improving across his attempts and eventually settled for 78.36 metres. It was not such good news for Pakistan’s other entrant, Muhammad Yasir Sultan. He fouled his first throw, then followed up with attempts of 71.42 and 74.36 metres. Unfortunately, that wasn’t enough to carry him into the final. Friday’s javelin final is scheduled for 7:45 PM Pakistan Standard Time. Pakistan has a long history at the Commonwealth Games, having first competed back in 1954. Since then, the country has amassed 82 medals overall, including 27 gold, 27 silver, and 28 bronze. Its most successful campaign in recent memory came at the 2022 Birmingham Games. A 68-member Pakistani contingent took part across 12 sports and ultimately finished 18th in the medal table with eight medals. That edition also marked one of Arshad’s finest moments. He won javelin gold with a Games record throw of 90.18 metres, delivering Pakistan’s first athletics gold at the Commonwealth Games since 1962.

Former Pakistan fast bowler Usman Shinwari has urged Shaheen Shah Afridi and Naseem Shah to play more domestic and first-class cricket, arguing that regular competitive cricket can help the two premier pacers maintain their pace, fitness and longevity. Speaking to the media, Shinwari said Pakistan has traditionally placed too much emphasis on bowling speed, often overlooking the impact of workload and continuous cricket on a fast bowler’s body. “Even if your fitness is like Cristiano Ronaldo’s, bowling continuously can eventually affect your pace,” he said. Shinwari described Shaheen and Naseem as outstanding bowlers and said he was not in a position to offer them personal advice. However, he stressed that playing selected domestic cricket could help them retain their rhythm and speed while reducing the risk of injuries. The former pacer also discussed Pakistan’s upcoming challenges in England, saying tours of the country have historically been difficult for Pakistan. He believes the team can still produce a strong series if it carries its current momentum forward. Reflecting on Pakistan’s recent Test performances against the West Indies, Shinwari said the team’s first-match performance was disappointing but praised the side for making a strong comeback in the second Test. He emphasised the importance of consistency, saying better continuity within the team would ultimately produce better results. Shinwari also backed the decision to restore Babar Azam to the Test captaincy, describing it as a positive move and saying Babar has the ability to lead Pakistan in the longest format. Another major point raised by Shinwari was Pakistan’s approach to selecting players across different opponents. He argued that the same combination should not automatically be used against teams with vastly different playing conditions and strengths. Discussing Mohammad Abbas, Shinwari questioned the excessive focus on speed. He noted that Abbas had taken eight wickets at around 125kph in a recent match, arguing that the pacer’s best years were affected because too much importance had been attached to increasing his pace. “Speed is important, but it should not be given excessive importance,” he said. On Ihsanullah, Shinwari said the fast bowler had expressed grievances and suggested that his disciplinary issues should be addressed. Despite his experience, Shinwari made it clear that he has no plans to become Pakistan’s national team coach. He argued that coaches, like players, should progress through a structured system rather than being appointed directly to the national side. His comments have once again highlighted the debate over workload management, pace, domestic cricket and long-term planning in Pakistan’s fast-bowling system.

West Indies defeated Pakistan by 90 runs in the first Test of the two-match series on Tuesday. Pakistan failed to chase down a target of 211 runs. The national team was bowled out for just 120 runs in its second innings. The match was played at the Brian Lara Academy in Tarouba. Pakistan’s batters struggled badly on a difficult pitch. The West Indies fast bowlers maintained constant pressure throughout the innings. Pakistan began their chase with hopes of securing a win. However, the batting line-up collapsed quickly. Eight Pakistani batters failed to score in double figures. Captain Babar Azam was the only batter who offered strong resistance. He remained unbeaten on 58 runs. However, he received little support from the other end. Azan Awais, Imam-ul-Haq and Shan Masood were dismissed for three runs each. Ali Usman scored two runs. Khurram Shahzad made four runs. Salman Ali Agha, Aamer Jamal and Mohammad Ali were dismissed without scoring. The repeated fall of wickets left Pakistan in serious trouble. Earlier, West Indies resumed their second innings on the fourth day at 126 for seven. Their batters added 55 more runs before being bowled out for 181. West Indies entered the second innings with a 29-run lead from the first innings. That advantage proved crucial. It allowed the hosts to set Pakistan a target of 211 runs for victory. Pakistan’s batters found the target extremely difficult to chase. The pitch offered assistance to the bowlers. West Indies used the conditions effectively and kept taking wickets at regular intervals. The visitors had earlier scored 282 runs in their first innings. Shan Masood was Pakistan’s leading batter. He scored an impressive 109 runs. Imam-ul-Haq also made an important contribution. He scored 63 runs. However, the rest of the batting line-up failed to build enough partnerships. Justin Greaves was the standout bowler for West Indies in Pakistan’s first innings. He claimed five wickets and played a key role in restricting Pakistan to 282. West Indies had scored 311 runs in their first innings. Shai Hope was among their top performers. He scored 92 runs and narrowly missed a century. Kavem Hodge also played an important innings. He scored 84 runs and helped West Indies post a competitive total. Pakistan’s Mohammad Ali was the leading bowler in the first innings. He took four wickets. Mohammad Abbas also impressed with the ball and claimed three wickets. The match remained competitive because of the difficult batting conditions. However, West Indies handled the pressure better in the crucial moments. Pakistan’s second-innings collapse eventually handed West Indies a convincing victory. The hosts bowled the visitors out for 120 runs.