monsoon eye care

Monsoon eye care tips

ByJustpaste.in

The monsoon season brings welcome relief from the summer heat but it also creates conditions that allow many illnesses to spread more easily.

Eye infections are one of the common health problems during this time. According to experts high humidity pollution and the growth of germs during the rainy season increase the risk of bacterial and viral eye infections.

Dust dirty rainwater pollution and allergy causing particles can easily irritate the eyes.  These factors may lead to redness swelling and discomfort making daily activities difficult.

Common symptoms of eye infections

Some of the most common signs of an eye infection include.

•Red eyes

•Swelling

•Eye pain

•Watery eyes

•Blurred vision

•Itching or irritation

If these symptoms become severe or do not improve it is important to see a doctor.

How to protect your eyes during the monsoon

Experts say that good hygiene is the best way to prevent eye infections.  Wash your hands regularly with soap and avoid touching your eyes with dirty hands.

Keeping your face and eyes clean can also lower the risk of infection.

If your eyes feel itchy or irritated do not rub them. Rubbing can spread germs and make the infection worse. Instead gently clean your eyes with a clean tissue or soft cloth.

Applying a clean warm compress over your closed eyes for a few minutes can help reduce discomfort and swelling. This can be done several times a day if needed.

Avoid sharing personal items

If you have an eye infection avoid using eye makeup until your eyes have fully healed.  If makeup must be used make sure brushes and other beauty tools are cleaned properly.

It is also important to wash bed sheets pillowcases and towels regularly with hot water and detergent.

Never share towels handkerchiefs or other personal items that come into contact with your eyes as infections can easily spread from one person to another.

When to see a doctor

If your symptoms get worse or do not improve after a few days avoid self treatment and consult an eye specialist.

A doctor may prescribe antibiotic or antiviral eye drops depending on the cause of the infection to help you recover safely and quickly.

Similar Posts

  • |

    Walking through time: A personal journey inside Na…

    ByJustpaste.in

    The rain had just stopped when I reached Lahore’s National History Museum. The roads were quieter than usual, the air felt fresh and, for the first time in weeks, I wasn’t in a hurry. I had postponed this visit for years, ever since a brief stop during my internship at the Lahore Museum left me wishing for more time. This Sunday, I finally had it. I have also realised something over the past few weeks. Waiting for friends before exploring new places often means never going at all. So I decided to spend the afternoon on my own, following nothing except curiosity. As I entered the museum, Floor Supervisor Tabish welcomed me and arranged a guided tour with Muhammad Shamsher, a PhD scholar in History who also serves as one of NHM’s guides. His explanations never sounded like a lecture. Instead, he connected historical events with the people behind them, making every gallery feel like part of one continuing story. Growing up, I believed museums were places where objects sat behind glass while visitors quietly read information panels. That idea came from childhood visits to museums in Islamabad, Taxila and Harappa, and later from my internship at Lahore Museum. The National History Museum challenged that idea completely. Through digital displays, sound, projection and interactive exhibits, history became something to experience rather than simply observe. Every gallery encouraged visitors to slow down and become part of the story unfolding around them. One exhibit that caught my attention focused on the making of Minar-e-Pakistan. Like many Pakistanis, I had always admired the monument without knowing much about the person who designed it. The museum introduced architect Nasreddin Murat-Khan and displayed photographs that offered a glimpse into the creative process behind one of Pakistan’s most recognisable landmarks. It reminded me how often we celebrate monuments while forgetting the people who imagined them. The journey then moved towards Partition, where history became deeply personal. The restored railway carriage, once part of the North Western Railway, stood quietly inside the gallery. Visitors could step inside and experience a virtual reality presentation recreating the migration of 1947. I had watched countless documentaries and films about Partition, but sitting inside that carriage created an entirely different feeling. The sounds, voices and uncertainty surrounding the experience made history feel much closer than any textbook ever could. The museum then shifted from the birth of Pakistan to the challenge of building a new country. One gallery recreated the early government offices established after independence. I found myself studying old files, furniture and official records, imagining the enormous responsibility carried by those tasked with running a newly created nation. Nearby, early Pakistani passports were displayed inside glass cases. Different in design from today’s passports, they represented the same hope of a country beginning to define its identity. Another section I found especially engaging was Camera from the Past. Visitors could stand before a vintage-style camera and have their photograph taken, creating a small connection between the present and the past. The gallery also highlighted photographer Aziz Ahmed Azmi, whose images documented Pakistan’s early years. Looking at his work, I realised that photographs often become history long after the moment they capture has passed. Perhaps the gallery where I spent the most time was Popular Culture. Having studied Mass Communication with a specialisation in Theatre, Film and Television and continuing to work in journalism, I naturally found myself drawn towards the colourful Lollywood posters and displays celebrating Pakistan’s cinematic heritage. Reading about Azra, the country’s first colour film, and Zinda Laash, Pakistan’s first horror film, reminded me how rich our film history is, even if many younger audiences know little about it today. Before leaving, I also explored Husn-e-Hunar, an exhibition celebrating Pakistan’s traditional craftsmanship. Alongside literature, music and cultural displays, it served as a reminder that a nation’s identity is shaped not only by political events but also by its artists, craftsmen and storytellers. When I stepped back outside, I realised I had spent far longer inside the museum than I had planned. I didn’t leave with pages of notes or dozens of photographs. Instead, I left with a greater appreciation for how history can be presented when museums invite visitors to participate rather than simply observe. The National History Museum doesn’t just preserve Pakistan’s past. It encourages visitors to pause, ask questions and discover the stories that continue to shape the country today.

  • Closer of petrol pump in badar

    ByJustpaste.in

    I want to draw the attention of the concerned authorities to the closure of the petrol pump in Badar. The people of the area are facing many difficulties because of its closure. Badar is an important place where many people stop to get fuel for their vehicles. Due to the closure of the petrol pump, drivers have to travel a long distance to buy petrol or diesel. This causes inconvenience and wastes both time and money. I request the concerned authorities to take immediate action and reopen the petrol pump. This will greatly help the local people and travellers. I hope the authorities will solve this problem as soon as possible.

  • Can you solve this tricky fruit math puzzle? 

    ByJustpaste.in

    At first glance this looks like a simple math question for children. However the way it is designed makes it surprisingly difficult and many people end up with the wrong answer. In the puzzle each type of fruit has a different value. Your challenge is to figure out the value of each fruit and then calculate the final equation. The last line asks you to add one cherry one apple and three bananas. To solve it correctly you need to carefully work out the value of each fruit from the previous equations. For example the first equation shows three apples adding up to 30, so each apple is worth 10. The other equations reveal that each banana is worth 4 and each cherry is worth 1. Using these values: Apple = 10 Banana = 4 Cherry = 1 Final calculation: 10 + (3 × 4) + 1 = 23 Correct Answer: 23 Note If the original puzzle counts each banana as 1 because it changes from a bunch to a single banana or uses a different image in the last row the answer may change. The answer depends on the exact picture shown. The text you provided says 14 but based only on the values stated in the text (apple = 10, banana = 4, cherry = 1) the total is 23.

  • Pakistan’s Next Strategic Advantage: From Labour Mobility to Global Talent

    ByJustpaste.in

    By Tahseen Ullah  For decades, labour migration in Pakistan has largely been viewed as a response to unemployment and poverty. While this perspective has served its purpose, it no longer reflects the realities of today’s global economy. In the twenty-first century, labour mobility has become far more than an economic necessity—it is a strategic investment in human capital, national competitiveness and economic diplomacy. Countries that can produce skilled, certified and globally competitive workers will hold a distinct advantage in an increasingly interconnected labour market. As ageing populations, declining fertility rates and persistent labour shortages reshape developed economies, demand for skilled workers is rising across Europe, East Asia and other advanced markets. Pakistan, with one of the world’s youngest populations, is well positioned to seize this opportunity. The real challenge is not whether Pakistan has enough young people willing to work abroad, but whether it can equip them with internationally recognised skills, qualifications, language proficiency and professional competencies that meet evolving global labour market demands. Pakistan’s labour migration journey began with the establishment of the Bureau of Emigration and Overseas Employment in 1971, following the Gulf oil boom. Since then, more than 15 million Pakistanis have migrated through regular channels, contributing significantly to infrastructure, healthcare, construction, transport and service sectors worldwide while improving the livelihoods of millions of families back home. Today, overseas employment remains one of Pakistan’s most important economic assets. According to BEOE, 862,625 Pakistanis migrated for employment in 2023, followed by 725,672 in 2024 and 762,499 in 2025, with early trends indicating sustained international demand in 2026. Meanwhile, the Pakistan Migration Report 2025 and the State Bank of Pakistan estimate workers’ remittances at approximately US$38.3 billion in FY2024–25, representing nearly 9.34 percent of GDP. These remittances strengthen foreign exchange reserves, reduce poverty and support macroeconomic stability. Yet labour migration has rarely been treated as a strategic pillar of Pakistan’s long-term economic planning. The global labour market is undergoing profound change. According to the World Economic Forum’s Future of Jobs Report 2025, demographic shifts, technological advances and the green transition will create millions of new employment opportunities over the coming decade. Healthcare professionals, engineers, IT specialists, skilled technicians, renewable energy workers, construction professionals and caregivers are expected to remain in particularly high demand. Pakistan possesses a valuable demographic dividend, with nearly two-thirds of its population under the age of 30. However, this advantage will only translate into economic gains through sustained investment in education, Technical and Vocational Education and Training (TVET), international certification, digital skills and language training. The challenge is clear. The Pakistan Migration Report 2025 shows that nearly two-thirds of Pakistani migrant workers remain low-skilled or unskilled. While their contribution is invaluable, low-skilled employment often results in lower wages, limited career progression and greater vulnerability to labour market shocks. In contrast, highly skilled migrants generally access better jobs, stronger labour protections and significantly higher earnings. Pakistan must therefore move beyond a traditional labour export model towards a human capital export strategy. Success should no longer be measured simply by the number of workers leaving the country, but by the quality, productivity and global competitiveness of its workforce. Achieving this transformation requires comprehensive reforms. TVET institutions must align training with international occupational standards and labour market needs. Language education in German, Japanese, Korean and Italian, alongside digital literacy, workplace ethics and intercultural communication, should become integral components of workforce development. Market diversification is equally important. While Gulf Cooperation Council countries will remain Pakistan’s primary labour destinations, excessive dependence on one region exposes the country to geopolitical uncertainty and labour market fluctuations. Pakistan should actively expand regular labour mobility partnerships with Europe, Japan, South Korea, Australia and Canada, where structural labour shortages continue to grow. Government-to-government labour mobility agreements should become a strategic priority. Such partnerships can enhance transparency, reduce recruitment costs, improve worker protection and strengthen employer confidence in Pakistani talent. Simultaneously, Pakistan should pursue mutual recognition of qualifications and internationally accepted skills certification to facilitate smoother labour market integration. Institutional coordination will also be essential. The Ministry of Overseas Pakistanis and Human Resource Development, together with the NAVTTC, provincial TEVTAs, Overseas Employment Promoters, the Ministry of Foreign Affairs and Pakistan’s overseas missions, should implement an integrated national labour mobility framework supported by labour market intelligence, digital recruitment platforms and evidence-based policymaking. Pakistan can draw valuable lessons from the Philippines, whose migration governance combines ethical recruitment, mandatory pre-departure orientation, comprehensive worker welfare and strong overseas support systems. Adapting these practices would strengthen Pakistan’s reputation as a reliable source of skilled and protected migrant workers. At the same time, addressing irregular migration must remain a national priority. Preventing dangerous migration routes requires expanding legal migration opportunities, strengthening career counselling, improving public awareness, dismantling human smuggling networks and ensuring aspiring migrants have access to reliable information and affordable recruitment services. Labour migration should no longer be viewed solely as a means of reducing unemployment or increasing remittances. It should be recognised as a cornerstone of Pakistan’s economic diplomacy, human capital development and long-term growth strategy. The countries that will lead the future of global labour mobility will not necessarily be those with the largest populations, but those that invest in producing highly skilled, internationally certified and globally competitive talent. Pakistan has already demonstrated its ability to contribute to the global workforce. The next step is to move beyond exporting labour to exporting talent. By investing in skills, strengthening institutions, diversifying labour markets and promoting ethical, well-governed migration, Pakistan can transform its demographic dividend into one of its greatest strategic advantages. The world is searching for talent. Pakistan has the youth. What it now needs is the vision to turn that potential into global human capital leadership. Tahseen Ullah is a development and migration sector practitioner specializing in labour mobility, migration governance, education and child protection. He can be reached at tahseenanthro@gmail.com

  • | |

    DI Khan church still guards colonial memories

    ByJustpaste.in

    There are some places we pass every day without realising how much history they hold. They remain untapped until some visitors put their eyes on them. During summer vacations, I travelled to Dera Ismail Khan, a district situated in southern Khyber Pakhtunkhwa. It takes six hours from Lahore to arrive in this historic city. During my stay there, I came across one such place that immediately captured my attention, and I thought to write about it. It was St Thomas Church, sacred place of worship for Christian community. A large cross standing at the entrance, old rusty walls, and an ambience of spiritualism. But the Church showcased more than that. Its walls contain historical accounts of colonial past, the military campaigns led by British soldiers in this area and a grave of one Lieutenant Governor of Punjab.   St Thomas Church was built in 1856 during British rule in the Indian subcontinent. It is one of the oldest churches in present-day Pakistan. It has survived political changes, the Partition of 1947, and the passing of time. Even today it stands as a symbol of the rich and diverse heritage of Dera Ismail Khan. The church is not only a place of worship but also a reminder that different faiths and communities have long been part of the history of this region. As we walked inside, we met the old priest and caretaker of the church named Chand. He welcomed us warmly and narrated the remarkable history of this place. There are memorials of British soldiers who lost their lives in this region during military campaigns. The priest stood in front of each tablet inscribed on the church wall and briefed about it. One memorial narrates the names, ranks and units of one hundred and 69 British military officers and other ranks who were killed or died due to injuries or disease in Waziristan military campaigns launched between 1919 to 1921.     Another memorial lists details of sixty-eight officers and other ranks who met a similar fate during the 1936-1938 Waziristan military campaigns. Similarly, one tablet erected by friends and fellow officers mourns the death of Herbert Walter Gee, ICS, deputy commissioner of Dera Ismail Khan, who died in 1901. There are other memorials as well, erected by colleagues in memory of the fallen officers. I thought that these names contain historical accounts year by year about what happened in this part of the world at that time. Every sentence of the Priest carried a new story, such as how the church has witnessed a lot of happenings through generations and that it still serves the small Christian community living in Dera Ismail Khan. As we stepped outside, believing our visit had come to an end, the priest said, “Wait. I have to show you one more thing.” He took me to the back of the building, where I saw a large white grave standing quietly among the dusty bushes. Here rests Lieutenant General Sir Henry Marion Durand (1812-1871). Durdand – a quite familiar name for the people of Pakistan and Afghanistan. Sir Durand was a career British military officer, diplomat, and administrator. He served in the East India Company Army, took part in several military campaigns, and later became the Lieutenant Governor of Punjab from 1870 to 1871. His son Sir Mortimer Durand is the one who drew the contours of the border between British India and Afghanistan in 1893. A man who once held such an important position now lies in silence behind an old church, while many people living nearby are unaware that his grave even exists. Henry Marion Durand died in 1871 at the age of 58 from a tragic accident. He was visiting Nawab of Tank Shahnawaz Khan along with his daughter when he fell from an elephant. The elephant was passing through the gateway by the town of Tank with the Nawab on the same elephant and an official (Chaprassy). The gate was too low to cross an elephant with howdah. The howdah struck the walls of crossing and the elephant got frightened resulting in the fall of Durand. He remained unconscious for a few days and never recovered. He was buried beside St. Thomas’ Church in Dera Ismail Khan. The British suspected some conspiracy into this incident. One of descendent of Nawab Shahnawaz Khan says that The British launched an enquiry into it. But the daughter of Durand gave testimony in favour of the Nawab that it was just an accident and there was no fault on his part. However, as a punishment, the British authorities stripped the powers of Nawab Shahnawaz Khan in 1875 and sent him to Lahore under strict watch. He passed away in 1881 while under surveillance. Standing beside the grave of Sir Henry Durand, I felt as if I had stepped into a forgotten chapter of history. The name engraved on the stone reminded me that many important events and personalities of the past remain connected to places that we often overlook. How easily history can fade from people’s memories, even when it is standing right in front of us. As I left St Thomas Church, I felt that I had walked through a chapter of history that few people ever get to read. Sir Henry Durand ruled Punjab from this soil, and his son later sat across a table in Kabul and drew the line that still separates Afghanistan and Pakistan today. That line appears in newspapers and political debates all the time. Yet the grave of the man whose name it carries lies quietly behind a church in Dera Ismail Khan.

  • Migraine warning signs and treatment options

    ByJustpaste.in

    Migraine is a serious neurological condition that is often described as a severe headache affecting one side of the head. The pain can begin suddenly and become so intense that it is difficult to work, study or carry out daily activities. Doctors say the pain usually starts on one side of the head and may spread behind one eye or to the other side. During a migraine attack bright lights loud noises and strong smells can make the pain worse. Many people prefer to rest in a quiet dark room until the attack passes. Migraine is often accompanied by other symptoms such as nausea the feeling of vomiting tiredness and weakness. Experts explain that migraines are linked to unusual brain sensitivity.  If migraine attacks happen often or start affecting your daily life you should see a doctor instead of ignoring them. People with chronic migraine may experience attacks on many days each month. Research suggests that about 15% of people worldwide have migraines and around one in two people experience severe headaches at some point in their lives. Common migraine triggers include stress poor eyesight bright lights loud noise smoke strong perfumes lack of sleep, dehydration skipping meals too much caffeine hormonal changes and eating large amounts of sugary or ultra processed foods. Doctors say medicines made specifically for migraines are usually more effective because they target certain serotonin receptors in the brain to help reduce pain. These medicines should only be taken under a doctor’s advice. Common painkillers such as paracetamol or aspirin may provide temporary relief but they do not treat chronic migraine. Symptoms like nausea sensitivity to light tiredness and weakness may continue. If migraines keep coming back it is important to get a proper medical evaluation and the right treatment instead of relying on self-medication.

Leave a Reply

Your email address will not be published. Required fields are marked *