Productivity and Time Management

By Amar Qawi If, someday, the entire sky were covered in darkness—without a moon, without stars, without even the faintest sparkle—would a lover whose heart glows like moonlight still be able to live beneath such a sky? That day, I sat on the rooftop of my house searching for the moon. But fate had something else in store. Instead of appearing in the heavens, the moon descended into the street below to grant me a glimpse after twenty-one long days. I did not dwell much on that radiance because something similar had happened to me earlier, on the fifteenth of July. Therefore, I took it as nothing more than an unfulfilled dream rather than believing that the moon belonged to me. In truth, even considering someone as one’s possession is itself a form of poverty. Since childhood, society has taught us that air, fire, and water are the necessities of life. Yet I feel sorry for those teachers who remain unaware of a deeper truth: human beings do not survive by air, fire, and water alone. Love, inspiration, and moonlight are equally essential for the soul to remain alive. A person may survive in this highly technical age amidst bombs and weapons, but without the sight of the beloved, the soul can never truly live. Just as air, fire, and water are essential to human existence, so too is the vision of the beloved. The truth is, I was not sitting on the rooftop in search of the moon in the sky. I was waiting for that moon from whom my moonbird-like heart had been separated for what felt like centuries. And yet, even when I found that moon, it was only within my dreams. Twenty-one days after the fifteenth of July, as I walked through that familiar street, she passed by me just as a shadow silently slips along a wall in the darkness. She is my shadow, and I am her reflection. She is my reflection, and I am her moonbird. She is the full moon to me. Whenever she shines like the full moon, my heart, like a restless chakor bird, longs to fly toward her and kiss her beauty. But alas, those delicate butterfly-like wings eventually grow weary from endless flights inspired by love. When I saw her in that street after twenty-one days, the fallen Taj Mahal of my imagination began to rebuild itself. The shy poet hidden within me blossomed with the spirit of Sheikh Ayaz’s immortal lines: “O moon! Who has stolen your sleep? Surely the chakor birds have enchanted you.” Just as Sheikh Ayaz expressed, something similar happened to me. When I first met her, I had no intention of falling in love. Yet I vividly remember that when we parted, dryness had settled upon our lips while tears embraced our eyes. It was as though the Urdu poet had written about our separation: “When we parted, my poem remained within her eyes— A poem that had never yet been recited to anyone.” When she passed beside me after twenty-one days, my eyes swore by the little golden nose ornament she wore and silently recalled the beautiful verse of Shah Abdul Latif: “Who says, my beloved, that you should walk gently? Place your feet upon my eyelashes without hesitation. Leave behind all fear of causing pain, For your passage itself is my greatest joy.” When even her tongue could not gather the courage to speak to me, my own eyes, too, denied themselves the permission of truly beholding her after those twenty-one days. Love is not dependent upon union; it longs for the meeting of souls. Therefore, for a lover like me, a glimpse after twenty-one days carries no real meaning if the beloved merely passes by like a silent shadow in the darkness. In the end, I wish to encourage the young people of our society who lose their dreams and their future while chasing someone who does not value their love. As an Urdu poet beautifully said: “If you have changed, then so be it. If not you, then someone else. And if not someone else, then another.” Thus, that glimpse after twenty-one days holds no value for me if it is wrapped in deception, falsehood, and unfaithfulness. To me, that meeting means nothing if pride and arrogance overshadow love. She merely appeared in the street and passed by like a shadow. Yet even today, I continue to wait for her, because my heart still loves that moon-like beloved with the devotion of a chakor bird. Even after twenty-one days, she remains steadfast in her pride. Still, the beloved’s pride is a matter of honor for the lover, for the beloved herself is both the lover’s pride and the most precious treasure he possesses. He can be reached at alikareemshaikh123@gmail.com

Written by Muhammad Naseer It is deeply disappointing that in a big, developed and educated city like Turbat, there is not a single drawing academy. Art is no longer just a hobby. In today’s generation, it is a great field and a promising career option. Students can make a future in graphic design, animation, architecture, fashion designing, and fine arts. However, young people in Turbat have no platform, no teacher, and no institution to learn and improve their skills. I myself am practicing for a college-level art competition and I am planning to pursue this field after completing my FSc. But due to the absence of any academy in our city, students like me are forced to learn alone without proper guidance. The government, education department, and local organizations should take serious steps to establish a drawing and art academy in Turbat. This will help our talented youth explore their creativity and build a secure future in the field of art.

Liver specialists in the United Arab Emirates are warning that liver disease can develop silently for many years.  Many people do not know they have a liver problem until the damage becomes severe. Doctors explain that the liver does not have pain sensing nerves so it usually does not hurt even when it is damaged.  It is also a very strong organ that can keep working normally even after 70% to 80% of it has been affected. Because of this fatty liver disease and other liver conditions may progress quietly for 10 to 30 years without clear symptoms. If they are not found early they can lead to liver scarring (cirrhosis) liver failure and in some cases the need for a liver transplant. Fatty liver cases are increasing Experts estimate that around 30% to 40% of adults in the UAE have fatty liver disease.  The condition is now called Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) because it is mainly linked to problems with the body’s metabolism. Without treatment MASLD can progress to liver inflammation scarring cirrhosis and even complete liver failure. Young adults are also at risk Doctors say liver disease is no longer a problem only for older adults. Rising rates of obesity type 2 diabetes excess weight and metabolic syndrome are increasing the number of cases among younger people as well. As obesity and diabetes continue to rise experts expect more people to develop serious liver disease in the future.   Why Symptoms Often go unnoticed The liver stays “silent” for two main reasons. First it does not have pain nerves. Second the healthy part of the liver continues to do its job even when a large portion is damaged. Early symptoms if they appear are often mild. These may include ongoing tiredness low energy weakness or slight discomfort in the upper abdomen.  Many people ignore these signs. Who is most at risk? People with type 2 diabetes obesity high cholesterol metabolic syndrome heavy alcohol use or a lack of physical activity have a higher risk of developing fatty liver disease. Research suggests that about 60% of people with type 2 diabetes also have fatty liver disease. However experts stress that even people with a healthy weight can develop the condition especially if they have a family history of liver disease an unhealthy diet or low levels of exercise. Gym goers should be careful too Doctors say they are seeing more people with fatty liver who do not drink alcohol are not overweight and consider themselves healthy. Experts warn that  eating too much sugar taking low quality supplements especially muscle building products getting too little sleep dealing with long-term stress, and sitting for many hours can all harm the liver. Unnecessary medicines and unregulated herbal supplements may also put extra pressure on the liver. Warning Signs that need medical attention Although liver disease may not cause symptoms at first you should see a doctor if you experience •Constant tiredness or weakness •Unexplained weight loss •Loss of appetite •Pain or swelling in the abdomen •Ongoing nausea •Seek urgent medical care if you notice. •Yellow skin or eyes (jaundice) •Dark colored urine •Very pale stools •Swelling in the legs or abdomen •Easy bruising •Confusion or changes in mental alertness •Vomiting blood or blood in the stool Early detection can make a difference Experts say many liver diseases can be slowed down if they are diagnosed early.  In some cases part of the damage can even improve with proper treatment and healthy lifestyle changes. Losing excess weight controlling blood sugar and cholesterol eating a balanced diet exercising regularly and staying active are all important for keeping the liver healthy. Get regular liver checkups Doctors recommend that people at higher risk have liver function tests blood sugar and cholesterol checks and a liver ultrasound or FibroScan at least once a year. A FibroScan is a quick painless test that can detect fat buildup and scarring in the liver within minutes. Experts say the liver often gives no warning signs making regular screening one of the best ways to protect your liver health.