simple ajwain remedies

Simple ajwain remedies for better digestion

Eating too much junk food and restaurant meals can sometimes lead to gas bloating acidity stomach discomfort and indigestion.  While some people quickly turn to medicines simple home remedies may also help with mild digestive problems.

Ajwain, also known as carom seeds, has been used in traditional home remedies for digestion for many years.  It is commonly used to help with gas, bloating, indigestion acidity and mild stomach pain.

Ajwain with Lemon

A simple way to use ajwain is to mix it with fresh lemon juice and a small pinch of black salt.  This mixture is traditionally used to support digestion and may help reduce the feeling of bloating caused by gas.

Ajwain and ginger drink

Ajwain can also be combined with dry ginger. Grind both ingredients into a fine powder. Add about one teaspoon of the mixture to a cup of water and stir well.  Add a small pinch of black salt before drinking.

Ajwain and ginger are traditionally used to support digestion and may help with gas and stomach discomfort.

Ajwain tea

Ajwain tea is another popular home remedy. Boil one teaspoon of ajwain seeds in a cup of water.  Once the water boils add a small amount of salt strain the drink and let it cool slightly before drinking.

Ajwain with Asafoetida

Ajwain is sometimes combined with asafoetida (hing) for digestive discomfort. Mix about half a teaspoon of ajwain seeds with a small amount of hing and a pinch of black salt. Traditionally the mixture is chewed and followed with water.

Add ajwain to your food

You do not always need to prepare a special remedy. Ajwain can simply be added to everyday foods for extra flavor. It can also be mixed into flour when making roti paratha or other baked foods.

When to see a doctor

Home remedies may be useful for occasional and mild digestive discomfort but they should not replace medical care. If stomach pain bloating acidity or indigestion is severe frequent or does not improve speak to a doctor to find the underlying cause.

Similar Posts

  • | | |

    The silence of the state

    Al Jazeera’s digital domain was restricted in Pakistan following its critical coverage of regional unrest and local election turmoil. Pakistan had become the second country after Israel to ban the Qatari broadcaster. While the statement makes for a soundbite, it oversimplifies both history and the mechanics of state censorship. In reality, the history of sovereign states attempting to mute inconvenient journalism is long, systemic, and filled with precedent. The Reality Behind the Headlines The recent digital restrictions in Pakistan emerged after the network broadcast extensive ground coverage of civil protests, Internet shutdowns, and election-related violence in Pakistan-administered Kashmir. State authorities responded by accusing the international news organization of yellow journalism and selective reporting. Shortly after, users across the country reported that the network’s website had become inaccessible. Repeated bans on Al Jazeera However, this action makes Pakistan the first nation to follow Israel’s 2024 ban overlooks press suppression. Over the past two decades, Al Jazeera has faced repeated office closures, revocations and total broadcast bans across numerous jurisdictions. Egypt (2013): Following political upheaval, the government shut down the network’s local operations and detained several of its journalists under allegations of threat to national stability. The Gulf Blockade (2017): During a severe diplomatic rift, Saudi Arabia, the United Arab Emirates, Bahrain, and Jordan blocked the channel’s signals and shuttered its regional bureaus. Israel (2024): Emergency legislation empowered authorities to halt local broadcasts, raid offices, and seize transmission equipment over national security claims. Far from being a rare sequel, the administrative impulse to silence an uncomfortable mirror is an old story retold. The Architecture of Banishment In literary traditions, the suppression of speech is rarely about the words themselves; it is about who holds the authority to define reality. George Orwell  observed in 1984 that the primary goal of totalitarian control is to limit the perimeter of thought by controlling the historical record. When a state apparatus brands unfavorable reporting as inherently fraudulent or subversive, it engages in an act of narrative containment. The label of yellow journalism becomes a rhetorical wall. This label shield the public from realities that disrupt official consensus. This dynamic reflects the bureaucratic absurdity depicted in Franz Kafka’s The Castle, where an elusive authority governs from above while remaining immune to direct questioning. In Kafka’s vision, the citizen is caught in a maze of unwritten rules and opaque decrees, where seeking transparency is treated as an act of insubordination. When digital portals are quietly restricted without formal public legislation or explicit judicial oversight, the state operates within a similarly Kafkaesque realm. The silence itself becomes an instrument of governance. The Illusion of Total Control There is a profound irony in modern media suppression. In classical literature, exile was absolute. A banished figure like Ovid was removed physically from the city center, their voice fading at the empire’s edges. Today, however, censorship in a hyper-connected world is an exercise in futility. Blocking a website or pulling a broadcast signal rarely extinguishes the narrative. Instead, it often draws greater international scrutiny to the very events the state wished to obscure. A phenomenon akin to the Streisand effect.   When governments resort to digital blockades, they reveal a fundamental fragility. True political stability rests on the capacity to withstand criticism.  To edit reality is like trying to stop the tide by breaking the hourglass. The water continues to rise, and the story, inevitably, finds another way to be told.

  • |

    Rash driving and road

    Meer Baloch Through the columns of your respected newspaper, I would like to draw the attention of the concerned authorities to the increasing number of road accidents caused by rash driving. Many drivers do not follow traffic rules and drive at very high speed. As a result, they lose control of their vehicles and cause serious accidents. Innocent people are injured or even lose their lives, and the drivers themselves also become victims of these accidents. Most of these accidents can be prevented if drivers drive carefully and obey traffic laws. The government should strictly enforce traffic rules, impose heavy fines on reckless drivers, and create awareness about road safety. Drivers should always wear seat belts, avoid using mobile phones while driving, and keep their speed within the legal limit. I hope the concerned authorities will take immediate action to reduce road accidents and make our roads safer for everyone.

  • Simple ways to boost your mood

    Feeling sad or in a bad mood after a busy and stressful day is normal. However health experts say that spending hours on your phone is not the best way to feel better. According to research a few simple daily habits can improve your mood and reduce stress. Experts recommend replacing negative thoughts with positive ones as a positive mindset can help you feel happier. Surprisingly brushing your teeth can also lift your mood. It creates a fresh feeling and can help you feel calmer and more relaxed. Cooking is another activity that may reduce stress. Focusing on preparing a meal gives your mind a break from worries and helps you relax. Some studies also suggest that chewing sugar free gum can make some people feel more refreshed. If you are able to taking a 10- to 15-minute walk can also improve your mood and boost your energy.If you are too tired to go for a walk spending a few minutes outdoors in fresh air may also help you feel calmer and more refreshed. Even a small change in your surroundings can have a positive effect. Sometimes people do not know why they feel upset which can make them more irritable.  Enjoying a favorite treat such as ice cream may provide a temporary mood boost. However experts advise seeking help from a mental health professional if sadness or low mood continues for a long time.

  • Natural sugar may help cancer spread, study finds

    A new study has revealed that fructose (natural sugar) consumed as part of the daily diet may help certain types of cancer spread throughout the body. According to the study published in the scientific journal Nature Aging, cancer cells that survive chemotherapy do not remain inactive. Instead, they release fructose which activates other cancer cells allowing them to leave their original location and spread to other parts of the body. Experts say that excessive consumption of sugary drinks and beverages containing high levels of fructose may also increase the risk of cancer spreading even in patients who are not undergoing chemotherapy. The study further found that fructose causes changes inside cancer cells that make it easier for them to move from one part of the body to another. The research was conducted on ovarian cancer but experts believe that a similar process could also occur in pancreatic, colorectal and liver cancers.

  • |

    Walking through time: A personal journey inside Na…

    The rain had just stopped when I reached Lahore’s National History Museum. The roads were quieter than usual, the air felt fresh and, for the first time in weeks, I wasn’t in a hurry. I had postponed this visit for years, ever since a brief stop during my internship at the Lahore Museum left me wishing for more time. This Sunday, I finally had it. I have also realised something over the past few weeks. Waiting for friends before exploring new places often means never going at all. So I decided to spend the afternoon on my own, following nothing except curiosity. As I entered the museum, Floor Supervisor Tabish welcomed me and arranged a guided tour with Muhammad Shamsher, a PhD scholar in History who also serves as one of NHM’s guides. His explanations never sounded like a lecture. Instead, he connected historical events with the people behind them, making every gallery feel like part of one continuing story. Growing up, I believed museums were places where objects sat behind glass while visitors quietly read information panels. That idea came from childhood visits to museums in Islamabad, Taxila and Harappa, and later from my internship at Lahore Museum. The National History Museum challenged that idea completely. Through digital displays, sound, projection and interactive exhibits, history became something to experience rather than simply observe. Every gallery encouraged visitors to slow down and become part of the story unfolding around them. One exhibit that caught my attention focused on the making of Minar-e-Pakistan. Like many Pakistanis, I had always admired the monument without knowing much about the person who designed it. The museum introduced architect Nasreddin Murat-Khan and displayed photographs that offered a glimpse into the creative process behind one of Pakistan’s most recognisable landmarks. It reminded me how often we celebrate monuments while forgetting the people who imagined them. The journey then moved towards Partition, where history became deeply personal. The restored railway carriage, once part of the North Western Railway, stood quietly inside the gallery. Visitors could step inside and experience a virtual reality presentation recreating the migration of 1947. I had watched countless documentaries and films about Partition, but sitting inside that carriage created an entirely different feeling. The sounds, voices and uncertainty surrounding the experience made history feel much closer than any textbook ever could. The museum then shifted from the birth of Pakistan to the challenge of building a new country. One gallery recreated the early government offices established after independence. I found myself studying old files, furniture and official records, imagining the enormous responsibility carried by those tasked with running a newly created nation. Nearby, early Pakistani passports were displayed inside glass cases. Different in design from today’s passports, they represented the same hope of a country beginning to define its identity. Another section I found especially engaging was Camera from the Past. Visitors could stand before a vintage-style camera and have their photograph taken, creating a small connection between the present and the past. The gallery also highlighted photographer Aziz Ahmed Azmi, whose images documented Pakistan’s early years. Looking at his work, I realised that photographs often become history long after the moment they capture has passed. Perhaps the gallery where I spent the most time was Popular Culture. Having studied Mass Communication with a specialisation in Theatre, Film and Television and continuing to work in journalism, I naturally found myself drawn towards the colourful Lollywood posters and displays celebrating Pakistan’s cinematic heritage. Reading about Azra, the country’s first colour film, and Zinda Laash, Pakistan’s first horror film, reminded me how rich our film history is, even if many younger audiences know little about it today. Before leaving, I also explored Husn-e-Hunar, an exhibition celebrating Pakistan’s traditional craftsmanship. Alongside literature, music and cultural displays, it served as a reminder that a nation’s identity is shaped not only by political events but also by its artists, craftsmen and storytellers. When I stepped back outside, I realised I had spent far longer inside the museum than I had planned. I didn’t leave with pages of notes or dozens of photographs. Instead, I left with a greater appreciation for how history can be presented when museums invite visitors to participate rather than simply observe. The National History Museum doesn’t just preserve Pakistan’s past. It encourages visitors to pause, ask questions and discover the stories that continue to shape the country today.

  • | |

    Echoes from the Interstellar Dark

    NASA’s Voyager 1 probe was designed to explore the outer giant planets and send back photographs of Jupiter and Saturn. It was launched in 1977. More than eleven billion miles from Earth, floating through the icy void beyond our solar system, a tiny scrap of 1970s human ingenuity continues its lonely journey. Decades after its primary mission ended, the craft crossed the heliopause. The boundary where the sun’s protective magnetic bubble ends and true interstellar space begins. ​In recent months, engineers faced a daunting crisis. Voyager 1 began transmitting a repeating, meaningless gibberish loop of ones and zeros back to Mission Control. For a moment, scientists feared that after nearly half a century of unbroken operation, the farthest human artifact had finally succumbed to cosmic radiation and cold degradation. Yet through meticulous diagnostic work, engineers isolated a corrupt microchip. They rerouted its memory code across ancient hardware.  Hence, they successfully restored intelligible science data across the vast distance. ​Voyager 1’s survival is not just an engineering miracle; it is a profound testament to humanity’s desire to touch the unknown. ​A spindle of wire, a heart made of bronze, It drifts through the night where the quiet responds. Beyond the sun’s breath and the cradle of red, It whispers the secrets of worlds overhead. ​A Message in a Bottle Across Cosmic Waves ​Carried on the hull of Voyager 1 is the Golden Record, a gold-plated copper phonograph disc containing sounds of Earth, greetings in fifty-five languages, musical compositions from Bach to Chuck Berry, and encoded images of terrestrial life. It serves as an interstellar time capsule, intended to outlast our civilization and tell any distant intelligence who we were. ​We carved our desire on golden veneer, To prove in the darkness that someone was here. A chorus of ocean, a child’s brief greeting, Sent out to outlive every mortal heart’s beating. ​As the probe glides through the cosmic dust, its radio signal traveling at the speed of light takes over twenty-two hours to reach dish antennas on Earth. Every line of telemetry received is a faint echo from an environment no human eye will ever witness firsthand. The spacecraft operates on a diminishing power supply provided by its decaying plutonium generators. Year by year, NASA engineers shut down non-essential instruments to conserve every milliwatt of power, prioritizing the magnetometers and cosmic ray sensors that measure the interstellar medium. ​The Final Quiet Crossing ​The remaining active instruments will inevitably power down as the thermal generators fade entirely by the end of this decade. Voyager 1 will then become a silent voyager, drifting along its galactic orbit around the center of the Milky Way, unbothered by atmospheric drag or gravitational interference, lasting for millions of years. ​When the last power flickers and warmth slips away, It will glide through the night till the dawn of no day. No longer a transmitter, no longer a thread, Just a monument floating where gods used to tread. ​The triumph of retrieving clear data from Voyager 1 reminds us why we look up. Science and art stem from the same original impulse: the refusal to remain quiet in the vastness of the dark, and the drive to leave something meaningful behind before the power fades.

Leave a Reply

Your email address will not be published. Required fields are marked *