minutes running may

3 Minutes of running may boost health

ByJustpaste.in

Want to lower your risk of obesity type 2 diabetes and other long term health problems as you get older?  A new study suggests that even a few minutes of running each day may trigger important changes in the body.

Researchers at Rockefeller University found that short bursts of running can cause major changes in the body that may not happen in the same way after longer periods of moderate exercise.

The study analyzed health data from more than 53,000 people. Researchers found that six short bursts of running each lasting about 30 seconds, could quickly change the levels of nearly one quarter of the proteins measured in the blood.

Short runs trigger changes in the body

The researchers found that running affected more than 200 metabolites which are substances produced during the body’s chemical processes.

Short intense exercise also increased certain proteins linked to blood vessel function tissue repair and hormone signaling. Some of these proteins can help send signals through the bloodstream and may support better blood flow.

Running may support metabolic health

The study also looked at how fat cells respond after running. Researchers found noticeable changes in these cells following short periods of exercise.

Interestingly 90 minutes of moderate exercise did not produce the same immediate response seen after the short running sessions.

The researchers believe that the proteins activated by running may be linked to a lower risk of cardiovascular and metabolic problems. These changes may be especially useful in reducing the risk of conditions such as obesity and type 2 diabetes.

Exercise intensity may matter

One important finding was that the body’s response was not simply about exercising for a long time.  The intensity of the activity appeared to have a strong effect on certain proteins.

Researchers also observed similar responses during an eight week training period, suggesting that these changes may not be limited to a single workout.

The findings highlight an encouraging message you may not need a long workout to get your body moving. Even short bursts of running can trigger powerful biological responses.

However people with health conditions or those who are not used to intense exercise should start gradually and seek medical advice when needed.

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