better facilities turbat8217s

Better Facilities in Turbat’s Hospitals

Hani Rasheed 

Turbat urgently needs better healthcare facilities. Although some improvements have been made, many patients still face shortages of medicines, medical equipment, and specialist doctors.

Poor families often have to travel to other cities for treatment which is costly and difficult. Access to quality healthcare is a basic right and should be available to everyone.

The authorities should ensure that hospitals are fully equipped, essential medicines are available, and qualified doctors and staff are appointed. Better healthcare services will reduce the suffering of patients and improve the well-being of the people of Turbat.

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  • The Unspoken Pain: A Lexicon of Shame – Infertility in Pashtun Society

    By Dr.Sajjad Ali A suffering pervades the walled villages of Khyber Pakhtunkhwa, and the privacy of the homes in the city, in a language of suffering all distinct. The language of infertility is not the one used in medical textbooks but it is the one that speaks to life and death in Pashtun society. Being a childless woman is being defined by a lexicon of failure here, a failure that runs against the very ethos of Pashtunwali, where a person’s nasl (lineage) and naam (name) is everything. The condition is identical, but the language employed to use it as a weapon against women and men are very different, very vicious. It is a public indictment to her; a silent, emasculating damnation to him. The Woman’s Cross: The Public Indictment The worthiness of a Pashtun woman is arbitrarily squeezed into her reproductive capability. When she drops the one perceived duty, she is not infertile, she is cursed, useless and dangerous. The attack starts with an endless list of names and peghoor (tease). She is a banjh (barren), the most common and heart-breaking epithet. She is a shana (dry, unfruitful tree that bears no fruit). She is khaanch (empty), a hollow vessel with no substance. The elders of the family complain, “Mata plar na laree, khaanch de” (She hasn’t borne him a son, she is empty). Her body is compared to the barren land of Sheera zameena (salty, infertile land) which nothing can grow, or shara (fallow land). The childless woman or the one whose children have died is generally known as a kheeri, which translates as woman of ill omen, bearer of misfortune. She is slightly banned from being present at weddings or cradles (gharay). When a child is sick after the visit, people begin muttering, “Da kheeri da las na ye bimar sho” (After the touch of the kheeri the child fell sick). This spiritual banishment is so devastating! If her husband returns to marriage, or if the family goes bankrupt, she is considered a shamat (a bad omen, a curse to the family) and a manhoos (inauspicious, unlucky). The psychological take-home message is no less horrifying: she is not only failing to give birth; she is an active, evil agent of birthlessness and death and decay. She’s a curse for their existence. The peghoor is available in a dramatic fashion. A mother-in-law would see a hen with chicks and will loudly cry out, “Da charkha ham bachy kawal, khu da adamzad mung na shwe.” (Even this hen hatched chicks, but this human gave us nothing). Neighbours grumble, ‘Khudai da qahar da, cha ta kho pukha na we (She is God’s wrath, she hasn’t ripened for anybody—to mean that she has not become a mother). A cruel comic scene that is often acted out: The guest exclaims the house is a paradise, and the mother-in-law replies, “Kor kho jannat de, khu khaanch de, khoonda raghlay na de” [The house is a paradise, but it is empty, no fragrance has come into it]—singing about the fragrance of a child which reminds her of something she failed to do with her daughter-in-law. This puts her in an economic hostage position. She is a servile slave to make up for her “defect” because of the ever-present unspoken danger of a balka (co-wife). All the money is spent on her own “cure,” which includes dangerous dai (traditional birth attendant) concoctions, expensive visits to taweez-keeping (piir sahib) and futile taweez (amulet) usage. She will wear a tawiz laced with prayers for fertility and she will be made to drink water that has been washed with a dranzay (a special supplication)—her husband’s diagnosis will not even be suspected. This quest devours the family’s resources, everything aimed at the woman who is in a desperate struggle to remain not the family’s shamat. The Man’s Secret: The Silent Emasculation The man feels that the lack of producing babies is not something he has failed to do biologically, but something he has failed to do as a man. He can’t be brought into pity, because if he is, he’s acknowledging that he lost nang (honour). The words he has to say, the words he is not allowed to say, the words he can’t say at all: his torment is a poison that is surrounded by a wall of aggressive denial, but is intended to un-man him. If he is unable to generate a zo-ye (a son), then he is no longer a sar-ye (a man, a leader). His name is a na-mard, the worst of all names, that of a non-man. He is a susra—an utterly impotent, weakling man, a term of maximum contempt. A khassya (castrated bull, eunuch), who has no power and virility. He is a namardanz (an impotent creature). A popular bit of vicious poetry is: “Dwa kalah ye we-weted, khu goly ye na kholay shwe” (“He tried twice, but not a bud was able to blossom for him”, a poetic and mean way of saying that he was unable to start life. His true trial is in the hujra (man’s assembly). The taunt is never a literal arrow, but an arrow of some sort. A story will be told: “Da kala de, cha tofang walwela, khu dasy nese wa, che laande khassia we” (“There’s a man who wields a big rifle, and makes a lot of noise, but inside, he’s a eunuch”). They all laugh, the childless man is forced to laugh loudest, and the white-hot shame is his. The tale is best told in a popular social media comic strip that shows a doctor showing a semen analysis report to a furiously upset husband with a nervous wife looking on: Panel 1: A doctor shows a semen analysis report to a furious-looking husband, with his wife sitting nervously. The Doctor says, “The report reads: azoospermia.The Doctor says, “The report reads azoospermia. Panel 2: A huge, broken speech bubble bursts out of the husband’s mouth: “Tor! Tor! Sta da peghalay!” (“Lies! “It’s your slander!”)

  • Forgotten memories may not be gone

    New research suggests that some memories that seem to be forgotten may not completely disappear from the brain.  Instead they may remain stored in a quiet state and can sometimes return when a person receives the right reminder or is placed in a familiar environment. Scientists studied fruit flies and found that memories could become active again when the flies were placed in an environment similar to the one where the memory was first formed. This suggests that some memories may not be erased with time. They may simply become harder for the brain to access. Human memory is a very complex system. Some memories become weaker over time while others may suddenly return after seeing a familiar place, smelling a certain scent or noticing another related signal. However researchers still do not fully understand why the brain sometimes creates false memories along with real ones.  Understanding how the brain brings back true memories and creates inaccurate ones remains an important question for scientists. The findings could  help researchers better understand how memories are stored in the brain and how different surroundings or reminders can help bring forgotten memories back.

  • Video games may improve memory

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  • Algorithmic moderation and the shadow-ban dilemma

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The volume of content shared on a platform daily is far too large to be managed by humans alone. AI systems can now detect hate speech, misinformation, spam, and harassment faster than an entire team of human moderators. Theoretically, this creates a safer and more livable Internet. But where I differ from current structure is that moderation operates as black box, and the worst offender is shadow banning, silently restricting a user without informing them. If a platform explicitly rejects you, you can appeal, argue, or move on. Shadow-banning removes even the most basic dignity. You face punishment without knowing the charges; you are not shown the evidence and are rarely given any avenues for reclamation. I genuinely believe that trust is the digital currency. We bring our voices, our business, and our relationships to these platforms, expecting something close to a level playing field, even if imperfect. Shadow-banning violates that implied contract. It assumes the rules are clear while relying opaque algorithms, and doubt becomes corrosive. Users begin to question each drop in engagement. Was it the algorithm? Was it just a bad week? Did I say something wrong? This uncertainty leads to confusion and self-censorship, which is not healthy foundation for a digital public square. Moreover, the phenomenon of shadow-banning disproportionately effects those without influence, legal support, or the media visibility. A major creator, with millions of followers, may get a quick, individualized explanation when something goes wrong. My friend, the candle-seller, heard nothing. This imbalance is significant if free expression online is to be practiced, not not merely discussed — by everyone. I don’t believe that the solution is to eliminate moderation entirely. The combination of harassment, spam, and bad-faith users who overwhelm others makes a total freeforall unusable within minutes. As anyone who has used an unmoderated platform knows how quickly it becomes impossible to navigate when spam and abuse take over. When people are constantly shouted down, free expression is not free. However, there is a difference between moderation and invisible moderation. Platforms can reduce the reach of harmful content without disrespecting or degrading the users by withholding explanations. The technology to notify users already exists. What is missing is the will. In my own re-design of this system, three principles would guide it: A user should be notified, not in a lucky screenshot of a “test” a month later, but in a clear, timely notice to explain the general reason that their content or reach is being limited. It is not theatre; it is meaningful appeal. Many platforms claim to offer appeals, but these are often routed to another algorithm or a human who skims for a few seconds. Real appeal is a true second look with actual power to correct an error. Not all infractions are equal and deserve the same silence and indefinite containment. It is not the same as coordinated harassment campaigns; it is not borderline, or an honest mistake, or satire. There is nothing impossible for this. It is a matter of priorities. Transparency costs platforms something; it exposes them to scrutiny and disagreement. I am not opposed to algorithmic moderation. Used responsibly, it can make the internet more habitable space for all, particularly for those who are disproportionately targeted by harassment and abuse. However, moderation that is not transparent is not safety; it is control disguised as safety. In a world where artificial intelligence systems increasingly decide who is heard and who is quietly muted, we must hold these systems accountable for their explanations. Platforms that merely claim that they know how to handle moderation, do not build trust. Trust is constructed by showing their work. Shadow-banning is not just a technical issue; it is a question of what kind of digital public square we want to inhabit and whether we will insist on honest, accountable moderation. The views, thoughts, and opinions expressed in this blog are solely those of the author and do not necessarily reflect the official policy or position of the U.S. Mission to Pakistan or USEFP/PUAN. Raheel Waqar is a student of Media and Development Communication at University of the Punjab, Lahore and can be reached at raheelwaqar540@gmail.com.

  • How your posture affects your mood and mind

    In today’s digital world most people spend hours every day looking at a phone laptop tablet or book.  Experts say that constantly bending your neck or sitting in a slouched position does more than cause neck and shoulder pain it can also affect your mental health. According to health experts the way you sit or stand has a direct effect on your mood and emotions. Even the way you hold your phone or book can influence how you feel.  If you are reading this while looking down at your phone experts suggest sitting up straight. They explain that when you stay in a slouched position your brain may read it as a sign of weakness or stress.  This can increase feelings of anxiety sadness and mental tiredness. Dr. Nitin Menon, a senior consultant in physical medicine says poor posture can make existing mental health problems worse.  Long periods of physical strain may also increase stress and anxiety. Psychiatrist Dr. Shiv Kataria says people often curl up and become disconnected from their surroundings while using their phones. This can make them feel more isolated and lonely. Experts also say the way you hold your phone may reflect your mental state. Holding it tightly checking it repeatedly or endlessly scrolling can increase anxiety and make it harder to relax. Poor posture can also affect your breathing. When you hunch forward your chest becomes compressed making it harder to take deep breaths. This may leave you feeling more tense and uncomfortable. It can also put extra pressure on your neck shoulders and back leading to pain over time. The good news is that improving your posture may help both your body and your mind. Sitting or standing upright with your shoulders back and chest open allows you to breathe more deeply and activates the body’s natural relaxation system. This is one reason why the idea of a “power pose” has become popular. Experts tips for better posture Keep your phone laptop or monitor at eye level. Follow the 20-20-20 rule: Every 20 minutes look at something 20 feet away for 20 seconds and gently stretch your neck and shoulders. Use a book stand or pillow to raise books instead of looking down. Make sure your chair supports your lower back keep your feet flat on the floor and place your screen at eye level. Strengthen your posture muscles with simple daily exercises such as chin tucks and shoulder blade squeezes. Experts say that changing your posture is a simple step you can take right away to improve your mood and reduce stress. While it may not be easy to avoid screens making small posture changes every day can support both your physical and mental health.

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    Finding Macbeth among the cul-de-sacs

    There is a persistent cultural myth that high art requires crumbling castles, stormed heaths, or the frantic pulse of a metropolitan center. Suburbia, by contrast, is frequently dismissed as a landscape of cultural vacuum. The locality is defined instead by the hypnotic hum of lawnmowers, identical mailboxes, and the predictable choreography of the morning commute. Yet, to truly understand the works of William Shakespeare, one might argue that the quiet cul-de-sac is precisely where his characters feel most alive. Far from being an ivory-tower exercise, reading the Elizabethan canon against the backdrop of modern suburban life reveals a shocking truth. The human heart remains unchanged. It battles with the exact same ambitions, fears, and frailties that obsessed the playwright over four centuries ago. Shakespeare’s Macbeth Consider the iconic image of Macbeth encountering the three witches on a desolate heath. It’s a scene immortalized in classical art where armored men on horseback reel back in shock from supernatural prophets. On the surface, this imagery feels light-years away from a suburban subdivision. And yet, the psychological anatomy of Macbeth’s descent is intensely domestic. The internal dialogue of unchecked ambition, the quiet rationalization of moral compromise, and the creeping dread of consequences do not require a Scottish throne room. They can happen just as easily across a kitchen island or inside a quiet home office late at night. The weird sisters whispering prophecies of greatness are mirrored in modern life by the relentless cultural pressures to achieve. King Lear’s Misjudgment of His Children When we open a volume of Shakespeare, the distance between the sixteenth-century stage and the twenty-first-century lawn collapses. The suburban environment with its heavy emphasis on conformity and respectability provides a testing ground for tragedy. Iago’s subtle manipulations and toxic envy find their modern equivalents in politics, gossip, and the quiet resentments behind closed doors. King Lear’s tragic misjudgment of his children echoes in the universal anxieties of aging, and the desperate search for legacy. The stakes may appear smaller. They’re measured in property values and school districts rather than kingdoms and crowns but the emotional resonance is identical. Reading Shakespeare in Suburbia Furthermore, reading Shakespeare in suburbia changes how we interact with our immediate surroundings. It strips away the sterile academic intimidation that often turns classical literature into a chore to be checked off a syllabus. Instead, the verse becomes a lens through which the mundane details of daily existence are rendered extraordinary. The polite wave to a neighbor takes on a layer of complex subtext; the solitary evening walk under streetlights feels heavy with introspection. We begin to recognize that our neighbors are not merely background characters in a quiet life, but complex individuals harboring their own private comedies and tragedies.    Immutable Patterns of Human Behavior Ultimately, literature serves as a mirror. The suburban landscape offers a surface polished to a clear, sometimes uncomfortable reflection. Shakespeare did not write merely about royalty or historical epochs. He wrote about the immutable patterns of human behavior. By bringing his texts into the quiet corners of modern domestic life, we bridge the gap between antiquity and the everyday. We discover that drama is not something reserved for history books or theatrical stages, but an inescapable part of being human, waiting to be noticed right outside our front doors.

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