breakfast leads better

Breakfast leads to better food choices

Breakfast is often called the most important meal of the day and a new study supports that idea.

Researchers at the University of Texas found that eating breakfast can help people make healthier food choices for the rest of the day.

The study included 128 young adults who usually skipped breakfast. They were divided into three groups. One group continued to skip breakfast the second group ate breakfast with 15 grams of protein and the third group had breakfast with 30 grams of protein.

After breakfast all participants were free to eat whatever they wanted throughout the day.

The researchers found that all three groups consumed about the same number of calories around 2,300 calories per day.

However there was one important difference. People who ate breakfast consumed more healthy nutrients including fiber, iron zinc and choline.

Those who skipped breakfast were more likely to choose unhealthy foods and got lower amounts of these important nutrients.

The study also found that people who ate a high-protein breakfast consumed more protein iron and choline throughout the day than those who had only 15 grams of protein.

In addition both breakfast groups ate fewer sugary foods than those who skipped breakfast.

Researchers said that eating less sugary and high fat food may help lower the risk of several long term health problems.

Similar Posts

  • Fight Against Thalassemia

    By Baloch Khan Thalassemia is a serious inherited blood disorder that affects thousands of families in Pakistan. Many patients, especially children, depend on regular blood transfusions and expensive treatment to survive. Sadly, many families cannot afford these costs, and blood shortages make their struggle even harder. The government, hospitals, and welfare organizations should work together to improve awareness about thalassemia. Free screening before marriage, public education campaigns, and better access to treatment can help prevent new cases and save lives. Blood donation drives should also be organized regularly so that no patient suffers due to a lack of blood. It is time to treat thalassemia as a national health priority. With greater awareness, timely screening, and public support, we can reduce the burden of this disease and give patients hope for a healthier future.

  • Stop the culture of begging

    Begging has become a growing problem in many cities of Pakistan. It is common to see children women and elderly people begging at traffic signals markets and public places.   While some are genuinely poor many are forced into organized begging networks that exploit them for money. Instead of encouraging begging by giving cash, society should support charities, shelters and welfare programs that help people become self reliant.   The government must also take strict action against begging mafias provide vocational training and create employment opportunities for those in need. By addressing the root causes of poverty and exploitation we can help people live with dignity rather than depend on begging

  • Multani mitti for oily skin

    You do not always need expensive beauty products to keep your skin clean, fresh and healthy. Multani Mitti also known as Fuller’s Earth has been used in home beauty routines for many years. It is especially popular among people with oily skin because it can help absorb extra oil and remove dirt from the skin. Multani Mitti can be used occasionally as a simple face mask but it should not be considered a cure for every skin problem. A healthy skincare routine should also include regular cleansing proper moisturizing a balanced diet and protection from the sun. Helpful for oily skin Oily skin can make the face look shiny, and some people may also experience breakouts.  Multani Mitti can absorb some of the extra oil and leave the skin feeling cleaner. To make a simple mask mix Multani Mitti with water or rose water to form a smooth paste. Apply it gently to the face and wash it off before it becomes completely dry. For soft and fresh looking skin For a softer and fresher feel, you can mix a small amount of honey with Multani Mitti. Honey may help prevent excessive dryness while Multani Mitti can help remove excess oil and dirt from the skin. Apply the mask for a few minutes and then rinse it off with lukewarm water. For acne prone skin If you have pimples it is better to keep your skincare routine simple instead of trying many different home remedies.  Multani Mitti mixed with water can be used occasionally but it is not a treatment for severe acne. If you have painful pimples swelling serious irritation or ongoing breakouts it is better to consult a dermatologist. Use it gently as a scrub Some people mix Multani Mitti with gentle ingredients, such as finely ground almonds and use it as a face mask. However avoid rubbing the face harshly. Strong scrubbing can damage the skin’s protective barrier and may cause redness dryness or irritation. For dull or tanned skin Spending a lot of time in the sun can make the skin look dull or tanned. A simple Multani Mitti mask may help the skin feel clean and refreshed but it is not a permanent treatment for sun tan. Using sunscreen regularly is much more important for protecting the skin from harmful sunlight. Be careful if you have sensitive skin Natural ingredients are not suitable for everyone. Multani Mitti may cause dryness or irritation in some people especially those with sensitive skin.  Adding strong ingredients such as lemon or tomato may increase the risk of irritation. Before trying a new face mask apply a small amount to a limited area of skin first. If you notice burning itching redness or irritation wash it off immediately and stop using it. For healthy and fresh looking skin a simple skincare routine and regular sun protection are more important than using many beauty products.

  • AI Video imagines birds as weapons

    China has released an AI generated video showing birds being used as weapons in a fictional future war. The video uses artificial intelligence to create an imaginary scene in which advanced technology turns birds into tools for military purposes. The unusual concept has attracted attention on social media. A fictional look at future warfare The AI made video presents an imagined version of future warfare and shows how new technology could be used in unexpected ways. It does not show a real military operation. Instead it appears to be a creative representation of how artificial intelligence and advanced technology might influence future battles. https://x.com/saraanwar45/status/2086866754677190751?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2086866754677190751%7Ctwgr%5Ed3bc601aa804c21c9cb186006047ab35f9b3b5b3%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Furdu.samaa.tv%2F2087358205 Social media reacts After the video appeared online social media users shared different opinions about the unusual idea. Some found the concept surprising while others viewed it as an interesting example of how AI can create fictional images of future warfare. The video has also sparked discussion about the possible role of artificial intelligence in future military technology and how AI could be used to imagine new forms of warfare.

  • | |

    Analysing Pakistan’s system collapse through Orwell’s 1984

    Pakistan’s Interior Minister, Mohsin Naqvi, publicly conceded that the nation’s existing governance structure has collapsed. The minister admitted that the administrative machinery can no longer resolve the country’s compounding socio-economic crises. The phrase strategically slipped through while addressing the Pakistan Economic Summit in Islamabad. He warned that adhering to the status quo would drag the nation into the same stagnant cycle  ten years from now. Amidst, he called upon political parties to set aside differences, decentralize power, and establish new administrative units to avert total destabilization. Yet, this public declaration does not occur in a vacuum. It arrives amidst mounting public resentment, economic desperation, and an escalating crackdown on political dissent, particularly in regions like Azad Jammu & Kashmir and urban political centers where mass protests against state austerity and police overreach have intensified. On the surface, the minister’s statement sounds like a candid plea for political reform and democratic unity. Beneath it, lies a far more insidious dynamic. One that mirrors the political theology of George Orwell’s classic dystopian novel, 1984. Big Brother and the Permanent State In Orwell’s 1984, the state of Oceania is governed by a dual reality. On the visible surface sits the Outer Party and its administrative ministries: the Ministry of Peace (which wages war), the Ministry of Plenty (which manages scarcity), and the Ministry of Truth (which manufactures lies). But behind these facade institutions resides the true, unquestionable entity: the Party itself, epitomized by the omnipotent figure of Big Brother. The purpose of the ministers, bureaucrats, and politicians is not to serve the citizenry, but to safeguard the survival of the core entity at all costs. When applied to the political landscape of Pakistan, the Interior Minister’s declaration functions as a quintessential display of Orwellian doublethink. The ability to hold two contradictory beliefs in one’s mind simultaneously and accept both of them. The visible civilians admit powerlessness, yet the hidden apparatus of establishment and the deep-state continues to wield absolute authority. The state apparatus operates under an unwritten constitutional clause: individual rights, democratic mandates, and administrative cohesion may be sacrificed, so long as the core, permanent security apparatus remains untouched and supreme. Echoes From 1971 to Kashmir This pattern of preserving an unseen core entity while allowing civilian institutions to decay is not a novel phenomenon. Rather, it is the recurring motif of the region’s post-colonial history. During the 1971 crisis in East Pakistan, the political leadership and the military high command operated under the illusion that they were protecting the sacred unity of the state. In reality, the democratic mandate of the majority population in Bengal was suppressed to protect the ideological and structural hegemony of the West Pakistani establishment—the ruling entity. The state prioritized the preservation of its central ruling elite over the actual people, ultimately leading to the violent birth of Bangladesh. Similarly, in the context of Kashmir, both regional state apparatuses have historically treated the territory not as a community of citizens with self-determination, but as a hyper-militarized buffer zone. The rights of the local population are routinely suspended under emergency clauses, security regulations, and administrative crackdowns. Kashmir becomes a national security theater where the state justifies its authoritarian measures by pointing to a existential enemy, much like Oceania’s perpetual, shifting wars with Eurasia and Eastasia. The System Has Collapsed Minister Naqvi cautions that the system is broken and warns against civil unrest. The message carries an implicit subtext: the civilian government is simply the expendable skin of the state. The real state must be shielded from public wrath. Public dissent erupts over inflation, human rights abuses, or rigged mandates. However, the state’s reaction is not to adapt to the popular will, but to enforce compliance through force. The plea for political parties to sit together is less about democratic reconciliation and more an invitation to absorb the blame for a crisis created by the underlying apparatus. Ultimately, Orwell’s warning in 1984 was not merely about surveillance or censorship. Instead it was about the total erasure of individual agency in service of an unaccountable entity.  The region remains bound to protecting a shadowy establishment at the expense of its people.  

  • | | |

    Body fat new study reveals its crucial role in met…

    A new scientific study has highlighted that body fat is much more than a source of extra weight. Researchers say fat tissue functions as an essential organ that helps regulate metabolism, stores energy, and produces hormones needed for the body’s normal functioning. According to the researchers, while excessive body fat is widely associated with conditions such as diabetes and heart disease, having too little body fat can also pose serious health risks. The findings suggest that maintaining a healthy balance of body fat is important for overall metabolic health. The study focused on a rare inherited disorder known as Familial Partial Lipodystrophy Type 2 (FPLD2). People with this condition lose fat from specific parts of the body or experience abnormal fat distribution, increasing their risk of diabetes and other metabolic disorders. A research team led by American endocrinologist Dr. Elif Oral examined patients with the condition and found that affected fat cells develop significant structural and functional abnormalities. These changes can disrupt the body’s metabolism and contribute to a range of health complications. To better understand the disease, scientists created a mouse model in which the Lamin A/C gene was switched off only in fat cells. This is the same gene known to be affected in individuals with FPLD2. The model allowed researchers to closely examine how defects in fat tissue influence the body’s metabolic processes. Researchers believe the findings could improve understanding of rare fat disorders while also opening new avenues for the development of treatments for diabetes and other metabolic diseases. The study reinforces the idea that healthy fat tissue plays a vital role in maintaining the body’s balance and overall well-being.

Leave a Reply

Your email address will not be published. Required fields are marked *