monsoon may raise

Monsoon may raise stroke risk

The rainy season brings relief from extreme heat and makes the weather pleasant but it can also create health challenges for some people.

Health experts say sudden weather changes high humidity and increased chances of infections during the monsoon season may be risky for people who already have conditions like high blood pressure diabetes high cholesterol or heart problems.

Neurology experts explain that changes in temperature and humidity can affect the body’s natural system and may cause blood pressure levels to become unstable.

This can increase the risk of stroke, especially among people with existing heart or blood vessel problems. During the rainy season cases of viral infections cold cough stomach problems and dehydration often increase.

These conditions can put extra stress on the body and disturb blood sugar and blood pressure control.

Reduced physical activity poor sleep and improper use of medicines can also increase health risks.

Doctors advise people to remember the BE FAST rule to identify early signs of stroke.

B – Balance:

Sudden loss of balance or coordination

E – Eyes:

Sudden vision problems

F – Face:

One side of the face becomes weak or droops

A – Arms:

Weakness in one arm or leg

S – Speech:

Difficulty speaking or understanding words

T – Time:

Get emergency medical help immediately

Experts say quick treatment can save lives and reduce the chances of long term disability.

Health professionals recommend that high risk people regularly check their blood pressure and blood sugar take medicines on time stay physically active eat a balanced diet reduce salt intake avoid smoking and drink enough water.

Experts also highlight that the monsoon season itself is not dangerous. The real risk comes from ignoring existing health conditions. Keeping blood pressure diabetes cholesterol and heart diseases under control throughout the year can greatly reduce the risk of stroke and other complications.

Similar Posts

  • | | |

    Benjamin Franklin’s iconic ‘Join, or Die’ cartoon

    In Philadelphia, a new public artwork inspired by Benjamin Franklin’s famous “Join, or Die” woodcut is being installed on Independence Mall. Designed by artist John Collins, the impressive 46-foot-long granite sculpture is slated for its official public unveiling later this autumn on the Liberty Bell Center Block, right in the historic heart of the city. From 18th-Century Print to 21st-Century Granite The original artwork that inspired this modern installation carries significant historical weight. On May 9, 1754, Franklin published the illustration in his newspaper, the Pennsylvania Gazette, as the French and Indian War was breaking out. Created as a woodcut print, the imagery depicted a serpent severed into eight distinct segments, directly above the stark warning “JOIN, or DIE.” A Collection of American Colonies Each section of the snake was carved with initials symbolizing the American colonies of the era. N.E. (New England, grouped as one block) N.Y. (New York) N.J. (New Jersey) P. (Pennsylvania) M. (Maryland) V. (Virginia) N.C. (North Carolina) S.C. (South Carolina) At the moment he published the print, Franklin was preparing for the Albany Congress. This critical meeting brought colonial delegates together to strategize against common external threats and to negotiate a vital alliance treaty with the Iroquois Confederacy. Strength Lies in Solidarity. The cartoon served as an urgent call for collective action, warning that a fragmented collection of colonies would inevitably perish individually. “The confidence of the French in this undertaking seems well-grounded on the present disunited state of the British Colonies, and the extreme difficulty of bringing so many different governments and assemblies to agree in any speedy and effectual measures for our common defence and security,” A Lasting Legacy of American Unity   By translating this historic woodcut into a physical, segmented granite monument, the National Park Service and artist John Collins aim to give visitors an interactive connection to early American history. Set against the backdrop of Independence Hall and the Liberty Bell, the 46-foot sculpture preserves Franklin’s message: strength lies in solidarity.

  • The Unspoken Pain: A Lexicon of Shame – Infertility in Pashtun Society

    By Dr.Sajjad Ali A suffering pervades the walled villages of Khyber Pakhtunkhwa, and the privacy of the homes in the city, in a language of suffering all distinct. The language of infertility is not the one used in medical textbooks but it is the one that speaks to life and death in Pashtun society. Being a childless woman is being defined by a lexicon of failure here, a failure that runs against the very ethos of Pashtunwali, where a person’s nasl (lineage) and naam (name) is everything. The condition is identical, but the language employed to use it as a weapon against women and men are very different, very vicious. It is a public indictment to her; a silent, emasculating damnation to him. The Woman’s Cross: The Public Indictment The worthiness of a Pashtun woman is arbitrarily squeezed into her reproductive capability. When she drops the one perceived duty, she is not infertile, she is cursed, useless and dangerous. The attack starts with an endless list of names and peghoor (tease). She is a banjh (barren), the most common and heart-breaking epithet. She is a shana (dry, unfruitful tree that bears no fruit). She is khaanch (empty), a hollow vessel with no substance. The elders of the family complain, “Mata plar na laree, khaanch de” (She hasn’t borne him a son, she is empty). Her body is compared to the barren land of Sheera zameena (salty, infertile land) which nothing can grow, or shara (fallow land). The childless woman or the one whose children have died is generally known as a kheeri, which translates as woman of ill omen, bearer of misfortune. She is slightly banned from being present at weddings or cradles (gharay). When a child is sick after the visit, people begin muttering, “Da kheeri da las na ye bimar sho” (After the touch of the kheeri the child fell sick). This spiritual banishment is so devastating! If her husband returns to marriage, or if the family goes bankrupt, she is considered a shamat (a bad omen, a curse to the family) and a manhoos (inauspicious, unlucky). The psychological take-home message is no less horrifying: she is not only failing to give birth; she is an active, evil agent of birthlessness and death and decay. She’s a curse for their existence. The peghoor is available in a dramatic fashion. A mother-in-law would see a hen with chicks and will loudly cry out, “Da charkha ham bachy kawal, khu da adamzad mung na shwe.” (Even this hen hatched chicks, but this human gave us nothing). Neighbours grumble, ‘Khudai da qahar da, cha ta kho pukha na we (She is God’s wrath, she hasn’t ripened for anybody—to mean that she has not become a mother). A cruel comic scene that is often acted out: The guest exclaims the house is a paradise, and the mother-in-law replies, “Kor kho jannat de, khu khaanch de, khoonda raghlay na de” [The house is a paradise, but it is empty, no fragrance has come into it]—singing about the fragrance of a child which reminds her of something she failed to do with her daughter-in-law. This puts her in an economic hostage position. She is a servile slave to make up for her “defect” because of the ever-present unspoken danger of a balka (co-wife). All the money is spent on her own “cure,” which includes dangerous dai (traditional birth attendant) concoctions, expensive visits to taweez-keeping (piir sahib) and futile taweez (amulet) usage. She will wear a tawiz laced with prayers for fertility and she will be made to drink water that has been washed with a dranzay (a special supplication)—her husband’s diagnosis will not even be suspected. This quest devours the family’s resources, everything aimed at the woman who is in a desperate struggle to remain not the family’s shamat. The Man’s Secret: The Silent Emasculation The man feels that the lack of producing babies is not something he has failed to do biologically, but something he has failed to do as a man. He can’t be brought into pity, because if he is, he’s acknowledging that he lost nang (honour). The words he has to say, the words he is not allowed to say, the words he can’t say at all: his torment is a poison that is surrounded by a wall of aggressive denial, but is intended to un-man him. If he is unable to generate a zo-ye (a son), then he is no longer a sar-ye (a man, a leader). His name is a na-mard, the worst of all names, that of a non-man. He is a susra—an utterly impotent, weakling man, a term of maximum contempt. A khassya (castrated bull, eunuch), who has no power and virility. He is a namardanz (an impotent creature). A popular bit of vicious poetry is: “Dwa kalah ye we-weted, khu goly ye na kholay shwe” (“He tried twice, but not a bud was able to blossom for him”, a poetic and mean way of saying that he was unable to start life. His true trial is in the hujra (man’s assembly). The taunt is never a literal arrow, but an arrow of some sort. A story will be told: “Da kala de, cha tofang walwela, khu dasy nese wa, che laande khassia we” (“There’s a man who wields a big rifle, and makes a lot of noise, but inside, he’s a eunuch”). They all laugh, the childless man is forced to laugh loudest, and the white-hot shame is his. The tale is best told in a popular social media comic strip that shows a doctor showing a semen analysis report to a furiously upset husband with a nervous wife looking on: Panel 1: A doctor shows a semen analysis report to a furious-looking husband, with his wife sitting nervously. The Doctor says, “The report reads: azoospermia.The Doctor says, “The report reads azoospermia. Panel 2: A huge, broken speech bubble bursts out of the husband’s mouth: “Tor! Tor! Sta da peghalay!” (“Lies! “It’s your slander!”)

  • Solo travel finding its footing in Pakistan

    The image of travel in Pakistan is changing. At bus terminals in Rawalpindi, at Islamabad International Airport, and on trails in Hunza, a growing number of travellers are moving with just one thing in common — they are alone. Solo travel, once seen as unusual, is now a quiet but visible trend among Pakistanis. Industry data and tour operators say bookings by single travellers have risen steadily over the last two years, driven by social media, remote work, and a desire for independence. For decades, Pakistani travel meant family trips to Murree, Nathiagali, or Swat, or group tours arranged through agencies. That model is shifting. Nevertheless, reasons are practical and personal. Let’s say, no need to coordinate leave or budgets with others, or time to navigate new places on one’s own terms. These days , hostels, cafés, and trekking groups in places like Karimabad and Skardu have become meeting points for solo travellers. However, safety remains the top concern, especially for women. That is pushing both travellers and the industry to adapt. Hotels in major tourist towns now offer female-only dorms. Ride-hailing apps provide trip sharing. Also, the Ministry of Tourism has started listing registered guesthouses and guides on its website. Taking about the top destinations, Domestically, the most popular solo destinations of 2026 are, Hunza, Skardu, and Fairy Meadows for trekking and landscapes, Swat and Kalam for short trips, easier access. And Islamabad and Lahore, for weekend culture trips, history, and food walks. Internationally, Pakistanis traveling alone are choosing Turkey, Malaysia, and Saudi Arabia for Umrah-plus-tourism packages. Portugal and Japan are also rising for first-time solo travellers abroad due to safety and transit systems. But I would say Sri Lanka is the must go. For traveling solo, One of the biggest challenge is price. Single rooms and ‘single supplements’ on tours can add 20-30% to costs. However, to counter this, some operators are launching “solo-friendly” departures — group tours where you get your own room but share activities. To combat this, solo travellers usually travel in shoulder months and spend more on local experiences — guides, food, and home-stays. I am a travelwriter, who travels solo weather traveled domestically or internationally, my advise is basic precautions, let say, safe hotels, air travel, authentic agents and no home stays, since for my travel I only prefer top notch hotels, always get the travel plan from reputable travel agencies, and travel with the guide from company. Also, I avoid night life.

  • The royal bloodlines that forged a Balkan powerhouse

    In the heart of the 14th century, a monumental fresco was rendered upon the walls of the Lesnovo Monastery in modern-day North Macedonia. It captured a defining moment in Balkan history. Emperor Stefan Uroš IV Dušan alongside his wife, Empress Helena of Bulgaria, and their young heir, Stefan Uroš V. This wall painting serves as a enduring testament far more than a decorative piece of sacred art. A masterfully orchestrated political union that reshaped the geopolitical landscape of medieval Europe. At the center of this historical narrative is a strategic marriage forged in 1332. The newly crowned Serbian King Stefan Dušan entered into a pivotal treaty with Tsar Ivan Alexander of Bulgaria. He seems desperate to employ peace after years of regional conflict. The cornerstone of this agreement was the marriage of Dušan to Ivan Alexander’s sister, Princess Helena (Elena). This union was far more than a ceremonial gesture. Helena proved to be an immensely influential empress consort whose royal Bulgarian lineage carried significant political weight. Her marriage to Dušan directly altered his formal imperial standing, allowing him to claim authority not only over the Serbs and Greeks, but over the Bulgarians as well. The couple later gave birth to Stefan Uroš V, an heir who embodied the consolidated royal houses of the region. Yet, the Bulgarian connections within the Serbian royal court ran much deeper than Dušan’s marriage alone. Dušan himself was bound to Bulgaria by blood through his mother, Queen Theodora Smilets. As the daughter of Tsar Smilets, who ruled the Second Bulgarian Empire from 1292 to 1298 AD, Theodora brought rich dynastic heritage into the Nemanjić house. Thus, when Dušan rose to power and eventually established the grand Serbian Empire, he did so as a monarch who was inherently a product of both Serbian and Bulgarian elite lineages. The fresco preserved in Lesnovo illuminates this intertwined destiny. Depicting the imperial family dressed in rich, jewel-encrusted Byzantine-style robes, it reflects an era when diplomatic ties, shared heritage, and strategic royal marriages could unite rival realms under a single, dominant imperial banner. Today, these historical records and vibrant monastery paintings remind us that the borders of the medieval Balkans were constantly reshaped not just on the battlefield, but through the formidable power of dynastic unity.  

  • Amazing uses of rice water you should know

    Rice water is often thrown away after cooking, but it can be useful in many ways.  It can improve the taste of food help plants grow support healthy hair and skin and even be used for cleaning. Instead of pouring it down the drain try these simple ideas. Add It to Rice Dishes Use leftover rice water when cooking rice based meals. It can add extra flavor and provide a small nutritional boost. Use It in Soups and Broths Mix rice water into homemade soups or broths. It helps make them slightly thicker while improving both taste and texture. Cook Vegetables Steam or boil vegetables in rice water instead of plain water. The vegetables may absorb some of the nutrients and develop a richer flavor. Baking Rice water can be added to recipes such as bread pancakes, or other baked goods. It helps keep them soft and moist. Hair Rinse Rice water contains vitamins, minerals and amino acids. After washing your hair with shampoo and conditioner use rice water as a final rinse. It may help make hair feel smoother and look shinier. Natural Facial Toner Rice water has been used in Asian skincare for generations. Apply it with a cotton pad to help refresh the skin reduce the appearance of irritation and leave your face feeling clean and fresh. Feed Your Plants Dilute rice water with plain water before using it on indoor or outdoor plants. It contains nutrients that may support healthy plant growth. Natural Cleaner Diluted rice water can be used to clean kitchen counters and wash some household items.  Its mild starch and natural compounds may help remove light grease and dirt. Help Protect Plants Spraying diluted rice water around plants may help discourage some garden pests.  While it is not a guaranteed pest control method it can be a simple natural option to try. Instead of wasting leftover rice water give it a second life around your home. It is an easy low cost way to reduce waste and make use of something that is often thrown away.

  • |

    Workers discover gold while replacing sewer line

    When a drainage or sewerage line is replaced, workers generally expect to find nothing more than waste and garbage inside it. However, during routine renovation work in Belgium, workers made an astonishing discovery: gold worth billions of Pakistani rupees. The incident took place in Sint-Gillis-Dendermonde, Belgium. Workers were replacing a sewer line during the renovation of a building. They removed part of the foundation to install new pipes when they noticed something shining underground. At first, they thought they had found one-euro coins but they soon realized that the objects were actually gold. According to Mario, the workers’ manager, “I looked carefully and picked up the gold. Then we dug further and found more coins and gold pieces. It was an incredible experience.” He said that in his 33 years of construction work, he had never experienced anything like this before. An 18-year-old student working with the team said that at first they could hardly believe what they had found because they had never expected to discover gold. After the treasure was examined, it was estimated to be worth around $14 million equivalent to more than Rs2.5 billion. Unfortunately for the workers, they were unable to keep the treasure and had to hand it over to the police. The treasure is currently being kept by a charitable organization.It is still unclear who originally owned the gold. However, the building was reportedly once owned by a wealthy family. Under Belgian law, the original owner can claim such a treasure within five years. If no claim is made during that period, the treasure will be divided between the person who discovered it and the owner of the property.

Leave a Reply

Your email address will not be published. Required fields are marked *