night shifts harm

Night shifts harm mental health

A new study suggests that working night shifts may have a negative effect on mental health.  People who work at night may experience more stress anxiety and depression than those who work during the day.

Researchers reviewed seven previous studies involving 28,438 people.  They looked at the participants working hours and mental health and found that night-shift workers were more likely to experience symptoms of depression and anxiety.

According to the findings around 33% of people working night shifts showed signs of depression or anxiety compared with those working daytime shifts.

Luciana Torquati from the University of Exeter who led the study explained that night work can disturb the body’s natural clock.

Our bodies are designed to sleep at night and stay active during the day so working against this natural pattern can affect sleep and mood. Poor sleep and an irregular routine may also cause irritability and mood changes.

Night shift workers may feel lonely or disconnected from others because their work schedule can make it harder to spend time with family and friends.

The study also reported that night shift work may have a stronger negative effect on women’s mental health than on men’s. Overall the research suggests that working at night may affect not only sleep but also a person’s mood relationships and overall mental well being.

Similar Posts

  • Punjab Clean Water Program

    By Saif Awan   Water is a tremendous blessing—a truth best understood by those for whom it remains a rare commodity even in this modern era. Across Pakistan, including several regions in Punjab, safe drinking water is still inaccessible to many. Local residents are often forced to travel miles just to fulfill their basic water needs. Even in Karachi, the country’s economic hub, clean drinking water remains scarce. Access to clean water is a fundamental necessity, fully appreciated only by those who yearn for it or those who truly grasp its importance. Among basic amenities, safe drinking water holds the utmost priority. Clean water directly impacts not only human health but also education, the economy, the environment, and the overall quality of life. In Punjab, several regions still lack access to safe drinking water. Settlement clusters in Southern Punjab, Cholistan, Thal, and the foothills of Koh-e-Suleman have historically faced a severe water crisis. For decades, millions of residents in these areas have been forced to consume groundwater that contains levels of salts, arsenic, fluoride, and other hazardous contaminants far exceeding international safety limits. Consequently, gastrointestinal, liver, kidney, skin, and bone diseases are widespread, while children’s physical development is severely compromised. To ensure the public has access to safe, high-quality drinking water, Chief Minister of Punjab Maryam Nawaz has launched the **”Chief Minister Clean Water Program.”** The Punjab government has allocated PKR 8 billion for this initiative in the current fiscal year’s budget. Under this program, 5,600 water filtration plants are being installed across various regions of Punjab. All these filtration plants will undergo digital geo-tagging to facilitate continuous performance evaluation and real-time monitoring. This project is far more than a routine development scheme; it is a vital public health, social welfare, and human dignity initiative aimed at bringing clean water to regions that have lacked this basic facility for years. In several districts of Punjab, poor groundwater quality has been a critical concern for decades. High levels of Total Dissolved Solids (TDS), arsenic, fluoride, and nitrates not only affect the taste of water but also inflict long-term adverse health effects. In the first phase of the Chief Minister Clean Water Program, areas facing the most acute water shortages were selected, specifically in Khushab, Dera Ghazi Khan, Rahim Yar Khan, and Bahawalnagar. State-of-the-art water bottling plants have been established in these districts, where water undergoes multi-stage purification in accordance with international standards. This purified water is then filled into 19-liter bottles and distributed to citizens free of cost. This initiative is especially transformative for families who previously had to travel several kilometers daily to fetch water or were forced to consume contaminated water. The Punjab Saaf Pani Authority has deployed cutting-edge, internationally imported machinery for the project. Each plant features an advanced multi-stage purification system combined with rigorous laboratory testing to ensure that every drop delivered meets World Health Organization (WHO) standards. A single plant has the capacity to fill approximately 150 bottles per hour. Operating for just ten hours a day, one plant can cater to thousands of families daily. Alongside this, an advanced management system has been established to monitor plant efficiency, water quality, and the supply chain to ensure an uninterrupted supply of clean water to citizens. A standout feature of this program is that the water bottling plants are powered by **Solar Energy**. This initiative will significantly reduce electricity costs while contributing to environmental conservation, carbon footprint reduction, and the realization of global Sustainable Development Goals (SDGs). Consequently, experts regard this project not merely as a water delivery scheme, but as a comprehensive strategy integrating health, environmental protection, and sustainable development. Another key aspect of the initiative is its tailored design to accommodate elderly citizens, women, and persons with disabilities who cannot carry or fetch water from distant sources. Large water bottles will be delivered to designated distribution points, allowing residents to collect clean water easily. Additional distribution centers will be established in proportion to population density in each district to maximize public benefit. The selection of the four initial districts—Dera Ghazi Khan, Khushab, Rahim Yar Khan, and Bahawalnagar—was not coincidental, but based on scientific and technical assessments. Groundwater in these regions has long been deemed unfit for human consumption. In many areas, TDS levels far exceed global standards, while the presence of hazardous elements such as arsenic, fluoride, and nitrates remains a constant concern. The Chief Minister Clean Water Program is projected to benefit over 29 million citizens in the coming years. Initial results have been highly encouraging, and the government plans to phase this model into other districts, ensuring every citizen across the province gains access to safe, quality drinking water. If the project maintains its current momentum and standard, it will evolve from a government scheme into a benchmark model for public health, social welfare, and sustainable development in Punjab. Chief Minister Maryam Nawaz’s “Chief Minister Clean Water Program” is a direct effort to translate this vision into reality. By delivering quality drinking water to millions in remote and underdeveloped areas, its impact will extend well beyond healthcare to encompass education, the economy, the environment, and overall living standards. The true success of any public project lies not in its announcement, but in its long-term outcomes. If the program continues to maintain transparency, quality, and steady expansion, it holds the potential to become a role model for safe water delivery across Punjab and all of Pakistan. If every drop of clean water protects a family from illness, enables a child to pursue an education in good health, relieves a mother from the grueling task of fetching water from afar, and affords an elderly person a dignified life—then this is not merely a development project, but the beginning of a genuine transformation in human lives.

  • Poor sitting habits may harm your spine

    If you often suffer from back pain or muscle stiffness your sitting posture may be the hidden cause. The good news is that a few simple lifestyle changes can help improve your posture and reduce discomfort. •Why does poor posture happen? In today’s world many people spend hours using laptops computers and smartphones.  Sitting for long periods without moving can make muscles tight weak and unbalanced. Doctors say that constantly looking down at a phone or computer screen puts extra pressure on the neck and upper back. Over time this can lead to poor posture muscle weakness and pain. Poor posture can also develop because of injuries certain medical conditions genetics or jobs that require standing for long hours. •How poor posture affects your health Bad posture does more than cause temporary discomfort. It can lead to. •Neck shoulder and back pain •Muscle stiffness and tension •Reduced flexibility and movement •Weak muscles •Lower back pain •Extra pressure on the spine If ignored for a long time poor posture may increase the risk of spinal problems such as a herniated disc or sciatica. Simple ways to improve your posture The good news is that poor posture can often be corrected with regular practice and healthy habits. Stretch and exercise every day. •Avoid sitting for long hours without taking breaks. Limit unnecessary smartphone use especially if it makes you look down for long periods. Sit with your back straight and shoulders relaxed. Use a cushion to support your lower back while sitting. When standing keep your weight evenly balanced on both feet and avoid locking your knees. Lift heavy objects by bending your knees instead of your back. Choose a supportive pillow that keeps your neck and spine aligned during sleep. Sleep on a comfortable mattress that provides proper support. Adjust your car seat so you can comfortably reach the pedals while driving. On long drives stop every two hours to stretch your legs and move around. Making these small changes every day can improve your posture reduce pain and help protect your spine in the long run.

  • Solo travel finding its footing in Pakistan

    The image of travel in Pakistan is changing. At bus terminals in Rawalpindi, at Islamabad International Airport, and on trails in Hunza, a growing number of travellers are moving with just one thing in common — they are alone. Solo travel, once seen as unusual, is now a quiet but visible trend among Pakistanis. Industry data and tour operators say bookings by single travellers have risen steadily over the last two years, driven by social media, remote work, and a desire for independence. For decades, Pakistani travel meant family trips to Murree, Nathiagali, or Swat, or group tours arranged through agencies. That model is shifting. Nevertheless, reasons are practical and personal. Let’s say, no need to coordinate leave or budgets with others, or time to navigate new places on one’s own terms. These days , hostels, cafés, and trekking groups in places like Karimabad and Skardu have become meeting points for solo travellers. However, safety remains the top concern, especially for women. That is pushing both travellers and the industry to adapt. Hotels in major tourist towns now offer female-only dorms. Ride-hailing apps provide trip sharing. Also, the Ministry of Tourism has started listing registered guesthouses and guides on its website. Taking about the top destinations, Domestically, the most popular solo destinations of 2026 are, Hunza, Skardu, and Fairy Meadows for trekking and landscapes, Swat and Kalam for short trips, easier access. And Islamabad and Lahore, for weekend culture trips, history, and food walks. Internationally, Pakistanis traveling alone are choosing Turkey, Malaysia, and Saudi Arabia for Umrah-plus-tourism packages. Portugal and Japan are also rising for first-time solo travellers abroad due to safety and transit systems. But I would say Sri Lanka is the must go. For traveling solo, One of the biggest challenge is price. Single rooms and ‘single supplements’ on tours can add 20-30% to costs. However, to counter this, some operators are launching “solo-friendly” departures — group tours where you get your own room but share activities. To combat this, solo travellers usually travel in shoulder months and spend more on local experiences — guides, food, and home-stays. I am a travelwriter, who travels solo weather traveled domestically or internationally, my advise is basic precautions, let say, safe hotels, air travel, authentic agents and no home stays, since for my travel I only prefer top notch hotels, always get the travel plan from reputable travel agencies, and travel with the guide from company. Also, I avoid night life.

  • Woman dies after anti aging injection in New York

    A 27 year old woman in New York has died after receiving an anti aging injection at a private medical clinic raising serious concerns about unlicensed cosmetic treatments. According to foreign media reports the woman became critically ill shortly after the injection. An ambulance was called to take her to the hospital but she died before arriving. Police arrested 55 year old Luis Rojas Cabrera the man who gave the injection.  During questioning he admitted that he did not have a valid New York medical license to practice medicine. Authorities have charged him with practicing medicine without a license and putting another person’s life at risk through reckless actions. The suspect later appeared in a Bronx court. A judge allowed his temporary release but ordered him to surrender his passport until the post mortem report is completed. In court Cabrera said he is a licensed doctor in the Dominican Republic and also holds a medical assistant license in Puerto Rico.  He added that his application for a New York medical license is still under review. He also confirmed that the only license he currently holds in New York is as a cosmetologist not as a licensed physician.

  • Rethinking Pakistan’s security approach

    By Zahid Karim It is true that terrorism remains one of the most serious national security challenges of Pakistan. It has blighted the plant of peace, progress and prosperity. Although, time and again efforts have been made to eradicate this cancerous evil, it has deeply embedded ideological, political, and socio-economic roots in the society. It has not only weakened the socio-economic fabric of the society but also tarnished the image of the country across the globe.  At the moment, Pakistan is experiencing a resurgence of terrorism, particularly in the provinces of Khyber Pakhtunkhwa (KP) and Balochistan. There is no place or aspect of life where terrorism and extremis has not shown its ugly face. No one is safe either in office or home from militants, extremists and terrorist. It is evident from the recent deadly attack on rangers installation in Karachi. Before it, a suicide car bomb targeted a passenger train transporting military personnel and their families at Chaman Phatak station in Quetta, killing at least 24 people and injuring over 50 others. Besides, the suicide bomb attack at the Khadija Tul Kubra mosque in the Tarlai Kalan area of Islamabad killed at least 31 people and injured 169 others. In fact, the widespread, coordinated terrorist atrocities across the province of Baluchistan including Quetta, Gwadar, Mastung, and Nushki, resulting in significant casualties. Sadly, the car bombing at Mir Ali Area of North Waziristan which led to the loss of some 13 soldiers and 3 civilians added further fuel to the fire. Similarly, the bold daylight attack of Sorab, Baluchistan, Khuzdar school bus suicide and fatal hijacking of Jafar Express reveal the helplessness and haplessness of the security agencies of the country. Interestingly, many security operations have been carried out but their gains are not so encouraging. Indeed, the lasting peace requires more than military might. It needs social justice, education, economic development, and strong institutions.  As a matter of fact, without paving the way for political stability, economic prosperity, social justice and religious harmony, sustainable peace remains only a daydream. It requires social healing, reconciliation, and national unity. It is not just military operations, airstrikes, and crackdowns that can resolve the daunting issue. Of course, the root causes are deeply entrenched in social, economic, ideological, and political structures, not merely in armed insurgency. These may include poverty and unemployment, illiteracy and radical education, social injustice and political exclusion and Religious intolerance and sectarianism. Thus, Pakistan needs social reforms—not just military solutions—to effectively eliminate terrorism.  More importantly, military solutions are not alone sustainable and viable. Military action may abolish imminent threats, but it cannot address the root causes. Besides, force is necessary only to dismantle militant networks but long-term stability requires deep social reforms to address the root causes of radicalization. Military operations like Zarb-e-Azb, Rah-e-Rast etc have only degraded militant groups but failed to eradicate them completely.  Education is the foremost remedy to discourage radicalization in the society. Promotion of education infuses tolerance, peace and critical thinking.  It has capacity to augment intellect, widens vision and produces a refined and cultured human being. It equips the poverty-ridden youth to become productive part of the society. In this connection, curricula should be modernized. Besides, madrassas education should be regulated to prevent the spread of extremist ideologies. It is through quality, inclusive, and modern education that radicalism can be discouraged. Furthermore poverty alleviation and provision of economic opportunities is another panacea for extremism and terrorism. Ironically, insufficiency of economic opportunities creates frustration, deprivation, and anxiety among the youth. It makes them vulnerable to fall prey to the extremist and militants for financial incentives. Undoubtedly, investing in economic development, job creation, and vocational training provide them a peaceful path. In addition to this, provision of social justice is another cure to win hearts and minds of the people. Rampant violation of human rights and extra-judicial killings imparts resentment and revenge. An inefficient and corrupt criminal justice system erodes public trust. It leads individuals to seek alternative forms of “justice” to address their unsettled grievances. Thus, sustainable peace can also be achieved through fair, accessible, and efficient justice system and police frameworks.  Moreover, since her inception, Pakistan has been witnessing poor social cohesion and interfaith harmony among its population. It has led them towards violence and terrorist activities to get accepted their different vendettas.  Indeed, national integration and cohesion should also be fostered among the disgruntled sections of the society. Steps that foster dialogue, understanding, and respect among different communities, sects, and religious groups should be taken on war footing basis. In turn, it helps to dismantle the sectarian and ethnic divisions that extremist groups exploit. This builds a stronger national identity that transcends narrow affiliations. Additionally, prolonged military operations also cause political instability and adverse repercussion, especially when tangible improvements in security mechanism are not attained. Since, inception Pakistan has been witnessing widespread political instability. In turn, this phenomenon foments terrorism by creating governance vacuums and weakening of law enforcement apparatus. It allows militant groups to exploit social, economic, and political grievances of the masses. Ironically, frequent regime changes and civil-military discord distract authorities from security. It provides safe havens for groups like the TTP and other so-called terrorist organization. This contaminated environment of political polarization allows extremist groups to fill the void by promoting sectarianism and radicalization, which further destabilizes the state.  Political stability is essential to knock down the terrorism in Pakistan. It provides the foundation for effective governance, the rule of law, economic development, and social cohesion. Political stability allows the state to address the fundamental causes of terrorism, including poverty, inequality, sectarianism and ideological basis of terrorism.  It is also a matter a fact that when the state fails to provide justice, security, or basic services, people may turn to non-state actors. Lack of rule of law, poor governance, unbridled corruption, has added fuel to the fire. Strengthening of rule of law, police reforms, and transparent governance reduce extremism. It has capacity to manage the anger and disillusionment

  • Beyond the Wallet

    By Manahil Pasha The women in Pakistan has a limited access towards financial independence for generations. Opening a bank account, purchase of property, willingness to travel have all been monitored by male family members for most women. Receiving money for daily or necessary use means being dependent on another member of the house. The era has gradually changed with the growth in Pakistan’s fintech ecosystem. After the availability of digital payments methods, mobile wallets and ease of not having to visit banks with cashless banking, some things are rapidly changing. This has opened up new opportunities for a number of women across the country in the formal digitally optimized economy. Barriers for women remain but the user friendly mobile wallets are gradually improving how women receive or save money. Fintech ecosystem in Pakistan is not just technology but it is about financial inclusion. According to the Karandaaz Financial Inclusion Survey (K-FIS) 2024, 14% of Pakistani women have access to a regulated financial account compared with 56% of men while just 11% of women own a mobile wallet compared to 48% of men. This highlights a clear gender gap in Pakistan’s fintech ecosystem which could be due to lack of basic financial education, access to digital resources or cultural norms. Fintech is now paving path to address traditional challenges for women including access to digital financial tools, mobility, maintaining credit history or wanting to be financially independent by lending or saving money. Where conventional banks require customers to visit branches for account opening, mobile wallets give easy access to create accounts through their phones. All facilities like paying utility bills, receiving salaries or making vendor payments is now easier than ever. Many women in Pakistan has an entrepreneurial spirit and are running their microbusinesses across multiple villages, small towns and communities. Some sell clothing, handicrafts or even baked goods on a regular basis to make ends meet but lack financial education to invest and multiply their money for growth and expansion. However, fintech facilitates women with receiving money in digital wallets instead of cash or male members’ bank accounts. International research also suggests that women who adopt mobile money services are significantly more likely to access formal financial systems particularly when combined with education and mobile phone ownership. Fintech is not limited to ease in digital payments. Fintech ecosystem increases transparency, reduces risks of carrying cash or theft, helps understand formal methods of saving and investing money. For women receiving salaries or government support do not rely on another person to receive their deserved money but has access to receive and manage their money on their own. According to the World Bank’s latest Global Findex research, receiving wages or government payments digitally is often the first reason many women open a financial account. Pakistan is gradually moving towards financial inclusion but understanding technology is not the only barrier. Many hindrances lie outside of technology starting with the limited use or access to smart phones, approximately 82% of Pakistani men own a mobile phone while only 46% of women do creating a significant divide. Digital literacy is another challenge that comes with lack of education on the safe use of mobile wallets around scams and frauds. Pakistan has gradually progressed in financial ecosystem and has been supported by policy makers with regulations to accelerate financial inclusion. Pakistan and private fintech sector has taken initiatives encouraging digital payments, delivering financial education, introducing cashless services while encouraging mobile wallets. However, better initiatives are needed around financial education on mobile wallets, designing products around women needs and ease which includes formal educational trainings, low-cost saving products or multilingual apps to cover provincial and regionally spoken and understood languages. Building trust, empowering women and developing a digital ecosystem are all equally important for the financial inclusion in Pakistan.

Leave a Reply

Your email address will not be published. Required fields are marked *