Night shifts harm mental health

In the fertile plains of Punjab lies a landscape quietly layered with centuries of devotion, miracle tales, and interfaith kinship. This sanctuary of green fields was known as Rai-Bhoi-Di-Talwandi. The time long before the bustling town of Nankana Sahib bore its current name. It was overseen by Rai Bhoi Bhatti, a local Muslim landlord whose family had influence over the region. Yet, history transitioned irreversibly in 1469. It was in this soil that Guru Nanak Dev Ji, the founder of Sikhism, was born to Mehta Kalu and Mata Tripta. Rai Bular Bhatti (Rai Bhoi’s descendant) renamed the settlement Nankana Sahib in his honor. He was basically moved by the extraordinary spiritual wisdom radiating from the young child. Thus began a historical and spiritual trajectory known throughout the subcontinent as Nanak Se Nankana. The sacred evolution of a man into a timeless sanctuary. What makes Nankana Sahib uniquely enchanting is that the entire geography operates as a living storyboard. The city’s trees, fields, and lanes are strongly knitted  into local folklore. And each folklore is  marked by a Gurdwara commemorating young Nanak’s childhood and early enlightenment. Gurdwara Janam Asthan is the crown of the holy city. This magnificent marble compound stands at the site of Guru Nanak’s ancestral home. It was originally built as a small sanctum by his descendants. Later transformed into a grand complex surrounded by reflective Sarovars (holy pools) during the reign of Maharaja Ranjit Singh. According to popular regional legend, a young Nanak was sleeping out in the open pastures while tending to his father’s cattle. As the afternoon sun shifted, a large cobra slithered out and expanded its hood above his face to shade him from the blistering heat. Rai Bular Bhatti witnessed this miracle from his horse and then showed his devotion for Nanak. The ancient Jal (Mal) tree under which the event occurred still casts its shade today at Gurdwara Malji Sahib. Local folklore recalls a peasant complaining that Nanak’s roaming cattle had ruined his crops. Yet, when officials inspected the field, the damaged green stalks had miraculously grew back whole and undamaged. Gurdwara Kiara Sahib stands today atop that very field. When young Nanak returned from a nearby market town having spent his father’s money entirely on feeding hungry sadhus (Sacha Sauda or the True Bargain), he feared his father’s anger. He hid beneath a large, canopy-like tree whose drooping branches resembled a tent (tambu). Nearby stands Patti Sahib, where a seven-year-old Nanak astounded his teacher by writing an acrostic poem on the alphabet explaining divine truths instead of mere grammar. Beyond the miraculous legends of childhood, Nankana Sahib carries profound historical lore. It weathered the turbulent Sikh Empire era. The city witnessed the heroic sacrifices of the 1921 Akali Movement reform at Janam Asthan. It also survived the painful demographics shifts of the 1947 Partition. Today, the journey of Nanak Se Nankana remains an emotional pilgrimage. Every year during Gurpurab (Guru Nanak’s birth anniversary), thousands of pilgrims from across the globe cross borders to converge on these quiet lanes. The devotees step through the grand archways of Gurdwara Janam Asthan and touch the dust of Nankana to their foreheads. They aren’t just visiting a building. They are retracing a historical path that transformed a quiet Punjab meadow into a sanctuary of universal love, humility, and timeless unity.