Plan your weekly meals

Some habits are considered by people to be signs of foolishness or poor mental ability. In fact, many people associate such habits with a lack of concentration, poor discipline or mental decline. However, one such habit that may seem strange to others has been linked to intelligence in some research reports. Yes, the habit is talking to yourself which is often viewed negatively by people. According to research reports, if you have a habit of talking to yourself, it does not mean you are crazy. Instead, it could be a sign that you are more intelligent than other people. Although people may not generally view this behaviour positively, there is evidence suggesting that talking to yourself can benefit the brain. It may improve memory, boost confidence and help with concentration. A 2012 study found that people who talked to themselves were able to identify objects in pictures more quickly. Similarly, a 2023 study found a connection between self-talk and self-control or self-discipline. The study suggested that people who talk to themselves often have a better understanding of themselves. However, these benefits may occur when self-talk is practiced in moderation. Negative self-criticism, on the other hand, can have harmful effects. So, if you have a habit of talking to yourself, there is no need to feel embarrassed about it. This unusual habit may help you analyze details, improve concentration and sharpen your mind.

LAHORE – Health experts say that if you want to live up to 100 years, you should adopt some important habits that most people tend to overlook. A study published last week claimed that the maximum possible human lifespan could reach 194 years. Scientists at the Skolkovo Institute of Science and Technology in Moscow say that if researchers can discover a way to limit cell death associated with aging, the human body may be able to function healthily for a longer period. Lifestyle factors cannot stop the natural biological aging process but they can help protect the body’s cells from premature death. The result may be not only a longer life but also a healthier and more active one. According to Dr. Claire Neyland, a general practitioner associated with the Preventive Healthcare Clinic (HOOQE), the real goal of longevity is not simply to add more years to life but to maintain a healthy and fulfilling life during old age. Dr. Neyland says planning for a long and healthy life should not begin at the age of 50 or 60. It is never too early to prepare for the future. By adopting healthy habits today, people can lay the foundation for a healthier, happier and more fulfilling life as they grow older. She said that eating a balanced diet, getting adequate sleep and exercising regularly are not the only things that matter. There are also some lesser-known but highly important daily habits that adults of all ages should incorporate into their routines. She explained that people generally spend most of their time sitting on chairs rather than on the floor. Sitting on the floor may help strengthen the lower body while also improving flexibility and balance. Moving from a sitting position on the floor to standing is a simple movement but it can quietly indicate whether the body is aging in a healthy way. On average, a person spends around 10 hours sitting each day which can have negative effects on the thigh bones, hip joints and pelvic-floor muscles. Sitting on the floor and getting back up requires leg strength, hip flexibility, balance and physical coordination. If these abilities are not regularly used, they can gradually weaken with age. People who maintain these abilities generally remain more independent and have a lower risk of falling. Falls are among the major causes of hospitalization and even death among older adults. According to Dr. Neyland, this habit can easily be incorporated into everyday life. For example, people can sit on the floor while watching television, play with children on the floor or do stretching exercises while sitting on the floor. If it is safe, they can also practise standing up without using their hands for support. Even performing this exercise a few times a day may help maintain mobility, flexibility and agility as the body ages.

During the rainy season and changing weather cases of dengue malaria viral fever typhoid and other illnesses often increase. When people develop a fever many wonder whether taking a bath could make their condition worse. Health experts say that taking a bath during fever is generally safe. A bath with lukewarm water can help the body feel more comfortable and may temporarily reduce body temperature. However the water should not be extremely hot or cold. Avoid very cold water Experts advise against bathing with ice-cold or very cold water during a fever.  Sudden exposure to cold water can cause shivering. This may make the body work harder to produce heat and can increase discomfort. Very hot water should also be avoided. It can raise body temperature and may make weakness and tiredness worse. Do not use alcohol on the skin Some people use alcohol or spirit on the skin to try to lower fever. Health experts do not recommend this method. Alcohol can be absorbed through the skin and may cause harmful effects. It should especially never be used on children for this purpose. What should you do during a fever? Fever is usually not a disease itself. It is often a sign that the body is fighting an infection.  Therefore it is important to find and treat the cause of the fever instead of only trying to lower the temperature. Drink plenty of fluids during a fever to prevent dehydration. Water, ORS coconut water soup and other suitable drinks can help. Wear light comfortable clothes and make sure the room has good airflow. If a full bath feels difficult you can gently clean the body with a soft cloth dipped in lukewarm water. Eating light and easily digestible foods such as porridge, khichdi, and other soft foods may also help the body recover. When should you see a doctor? A mild fever may improve with rest enough fluids and medicines recommended by a doctor. However medical help should be sought if the fever lasts for more than two to three days or is accompanied by confusion breathing problems severe headache repeated vomiting unusual skin rashes, or other serious symptoms. A baby under three months old with a fever should be examined by a doctor immediately. Overall taking a lukewarm bath during fever is usually not a problem. Staying hydrated, getting enough rest eating light food and finding the actual cause of the fever are much more important for recovery.