natural face scrubs

4 Natural face scrubs

Exfoliation is an important part of skincare because dead skin cells can build up over time making the skin look dull and feel rough.

Using a gentle scrub can help remove these dead cells leaving your skin feeling cleaner and smoother.

You can make simple face scrubs at home with everyday ingredients.  However if you have sensitive skin always do a patch test before trying any homemade remedy.

Rice face scrub

Mix finely ground rice with honey aloe vera gel or coconut oil to make a smooth paste.  Gently massage it onto your face for a few minutes then rinse with water.

Barley face scrub

Combine roasted barley flour with milk or almond oil to create a soft paste.  Apply it to your face and gently massage before washing it off. It may help your skin feel fresh and soft.

Gram flour (Besan) scrub

Mix gram flour with a small pinch of turmeric and a few drops of lemon juice.  Add milk or water to make a paste. Apply it to your face let it dry slightly and then rinse with water.

Oat scrub for dry skin

Mix oat flour with buttermilk to make a creamy paste. Apply it to your face leave it on for a few minutes then gently massage and wash it off with lukewarm water.

Tips for safe exfoliation

The skin on your face is delicate so avoid rubbing it too hard.  Exfoliating once or twice a week is usually enough for most people. If you notice redness irritation itching or acne getting worse stop using the scrub and consult a dermatologist if the problem continues.

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    By Dr Naveeda Katper Different countries have different characteristics regarding population, geography, and natural resources that shape their economic growth. Economists use various indicators to measure development, and population is one of the most debated among them. A large population is often viewed as a hurdle to economic growth. However, every issue deserves to be examined from different angles. The question, “Is a large population a curse or a blessing?” cannot be answered with a simple yes or no. We need to move beyond the idea of population as a burden and understand the concept of the demographic dividend. What appears to be a curse can become a blessing when viewed through the right perspective and supported by the right policies. Research by the RAND Corporation and the World Bank has shown that countries with a growing working-age population can experience faster economic growth when supported by sound education, health, and employment policies. Whether a large population becomes an economic asset depends on governance and public policy. A growing population is not necessarily a curse because every additional mind brings new ideas, different perspectives, and fresh solutions to existing problems. One mind can accomplish one task, two minds can accomplish two, and millions of minds can achieve far more. That is the value of teamwork and collective human potential. Every individual possesses different skills, abilities, and talents that can contribute to national development. What many consider a burden may actually become a country’s greatest strength if those human resources are properly developed. This is the essence of the demographic dividend—the economic advantage that emerges when the working-age population becomes larger than the dependent population. Development economists describe this period as a “window of opportunity” rather than a guaranteed outcome. Highly populated countries can utilize their youthful population to strengthen their economies. After India, China, the United States, and Indonesia, Pakistan is the fifth most populous country in the world. This should be seen as an opportunity rather than a challenge because more than 65 percent of Pakistan’s population consists of young people. That gives the country a significant advantage. A demographic dividend can only be realized when the working-age population is educated, healthy, skilled, and productively employed. When more people are working and contributing to the economy, household savings increase, investment grows, government spending on dependents declines, and both economic output and per capita income improve. The World Bank has repeatedly emphasized that human capital—education, health, and skills—is one of the strongest drivers of long-term productivity and national income. The real challenge is identifying the policies required to achieve this dividend. A country can benefit only if it creates sufficient employment opportunities, provides quality education and skill development, ensures access to healthcare, encourages women to participate in the workforce, and maintains stable economic and public policies. When these conditions exist, the country enjoys faster economic growth, greater productivity, increased investment and savings, improved living standards, and stronger entrepreneurship and innovation. Economic growth becomes inevitable when people are hardworking, equipped with multiple skills from an early age, and capable of adapting to changing economic demands. Skilled and self-reliant citizens become the driving force of national development. Evidence from South Korea, Singapore, and Ireland shows that investment in education and skills transformed youthful populations into globally competitive economies. However, a demographic dividend can quickly become a demographic burden if employment opportunities and skills do not keep pace with population growth. The consequences may include rising unemployment, poverty, social unrest, and migration. Economists and demographers consistently argue that a demographic dividend is not automatic; it is an opportunity that must be earned through effective governance and strong institutions. Without adequate planning and investment, a large youth population can become a liability instead of an asset. The International Labour Organization has warned that persistent youth unemployment can reduce economic productivity and increase social instability. A dynamic economy capable of creating millions of formal-sector jobs each year is essential for absorbing a growing workforce. Human capital development should remain at the center of national policy. Strong educational systems, Technical and Vocational Education and Training (TVET), science, technology, engineering and mathematics (STEM), digital literacy, coding, digital finance, and technology-based curricula should be introduced from the early years of education. Equal opportunities for girls and women in education and employment are equally important. Pakistan also needs job creation, labour market reforms, export-led manufacturing, labour flexibility, investment in high-value industries such as technology, electronics, and specialized services, support for youth entrepreneurship and microfinance, and stronger healthcare infrastructure. UNESCO has consistently highlighted that technical and vocational education equips young people with practical skills that improve employability and economic resilience. Pakistan possesses one of the largest youth populations in the region, but this advantage can only be realized through greater investment in education, skills, and employment. 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    How Agatha Christie rewrote literary history

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  • The Unspoken Pain: A Lexicon of Shame – Infertility in Pashtun Society

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If her husband returns to marriage, or if the family goes bankrupt, she is considered a shamat (a bad omen, a curse to the family) and a manhoos (inauspicious, unlucky). The psychological take-home message is no less horrifying: she is not only failing to give birth; she is an active, evil agent of birthlessness and death and decay. She’s a curse for their existence. The peghoor is available in a dramatic fashion. A mother-in-law would see a hen with chicks and will loudly cry out, “Da charkha ham bachy kawal, khu da adamzad mung na shwe.” (Even this hen hatched chicks, but this human gave us nothing). Neighbours grumble, ‘Khudai da qahar da, cha ta kho pukha na we (She is God’s wrath, she hasn’t ripened for anybody—to mean that she has not become a mother). A cruel comic scene that is often acted out: The guest exclaims the house is a paradise, and the mother-in-law replies, “Kor kho jannat de, khu khaanch de, khoonda raghlay na de” [The house is a paradise, but it is empty, no fragrance has come into it]—singing about the fragrance of a child which reminds her of something she failed to do with her daughter-in-law. This puts her in an economic hostage position. She is a servile slave to make up for her “defect” because of the ever-present unspoken danger of a balka (co-wife). All the money is spent on her own “cure,” which includes dangerous dai (traditional birth attendant) concoctions, expensive visits to taweez-keeping (piir sahib) and futile taweez (amulet) usage. She will wear a tawiz laced with prayers for fertility and she will be made to drink water that has been washed with a dranzay (a special supplication)—her husband’s diagnosis will not even be suspected. This quest devours the family’s resources, everything aimed at the woman who is in a desperate struggle to remain not the family’s shamat. The Man’s Secret: The Silent Emasculation The man feels that the lack of producing babies is not something he has failed to do biologically, but something he has failed to do as a man. He can’t be brought into pity, because if he is, he’s acknowledging that he lost nang (honour). The words he has to say, the words he is not allowed to say, the words he can’t say at all: his torment is a poison that is surrounded by a wall of aggressive denial, but is intended to un-man him. If he is unable to generate a zo-ye (a son), then he is no longer a sar-ye (a man, a leader). His name is a na-mard, the worst of all names, that of a non-man. He is a susra—an utterly impotent, weakling man, a term of maximum contempt. A khassya (castrated bull, eunuch), who has no power and virility. He is a namardanz (an impotent creature). A popular bit of vicious poetry is: “Dwa kalah ye we-weted, khu goly ye na kholay shwe” (“He tried twice, but not a bud was able to blossom for him”, a poetic and mean way of saying that he was unable to start life. His true trial is in the hujra (man’s assembly). The taunt is never a literal arrow, but an arrow of some sort. A story will be told: “Da kala de, cha tofang walwela, khu dasy nese wa, che laande khassia we” (“There’s a man who wields a big rifle, and makes a lot of noise, but inside, he’s a eunuch”). They all laugh, the childless man is forced to laugh loudest, and the white-hot shame is his. The tale is best told in a popular social media comic strip that shows a doctor showing a semen analysis report to a furiously upset husband with a nervous wife looking on: Panel 1: A doctor shows a semen analysis report to a furious-looking husband, with his wife sitting nervously. The Doctor says, “The report reads: azoospermia.The Doctor says, “The report reads azoospermia. Panel 2: A huge, broken speech bubble bursts out of the husband’s mouth: “Tor! Tor! Sta da peghalay!” (“Lies! “It’s your slander!”)

  • AI Cannot Replace Expertise

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Research has shown that Generative AI (GenAI) has the greatest impact on the level of expertise required to perform jobs, resulting in an accelerated learning curve for entry-level workers. Whilst shortening the learning curve and the time it takes novices to gain competence at new tasks, the limits of GenAI in upskilling workers have been revealed in an experiment conducted by researchers from Harvard Business School’s Data Design Institute and Stanford University, involving 78 employees from IG Group, a UK-based fintech company. Dividing the employees into three groups of occupational insiders (professional writers), adjacent outsiders (marketing specialists), and distant outsiders (technologists), the experiment attempted to gauge whether marketing specialists and technologists could match the performance of professional writers in conceptualising and drafting articles for IG Group’s website while receiving GenAI assistance. The results revealed that AI levelled the playing field at the conceptualisation stage. However, when the nature of the task shifted to executing the ideas by putting them in writing, a prominent expertise gap emerged. Both with and without GenAI’s help, the writers produced the best work, with marketers coming close and technologists lagging behind regardless of AI use. The divergence in performance, despite AI support, is a portrayal of the “GenAI Wall”, depicting the point at which GenAI does not sufficiently reduce the expertise gap between occupational insiders and outsiders. This is indicative of GenAI’s limit in how far it can carry workers outside their domain expertise. Without foundational knowledge, it becomes difficult for outsiders to distinguish between effective and flawed suggestions generated by GenAI. As a result, they may rely on its outputs without applying the necessary refinement, critical judgement and contextual understanding. Nonetheless, the experiment has implications for business organisations, particularly for leaders who overestimate the abilities of AI. It can only hasten the competency of individuals who are adjacent to a domain, and not conjure expertise out of thin air. In this regard, work structure, which is already undergoing change, can be rethought along the lines of expertise. A more fluid work environment can be created, where, in lieu of strict job roles, boundaries can blur by converging adjacent specialists. However, the experiment is not an advocacy for hiring fewer novices. Studies have shown a reduction in entry-level role postings, falling by 32 per cent in 2025 compared to 2019-2022. This suggests a myopic conclusion drawn from GenAI’s putative capabilities, for it is beginners who, when assimilated into the company’s culture and learn through practice, become experts. By thwarting the pipeline of learners by letting AI take over early-career work, which actually led to the making of experts, today’s efficiency may be sacrificed for impoverished talent tomorrow. The latter has been represented by the AI boomerang effect – recent AI-related layoffs, which are now being quietly reversed – as reports indicated employers regretting layoff decisions. This is because of AI hallucinations as well as its inadequacy to replace the required context or institutional knowledge, which human employees possessed. Although the IG Group experiment was conducted in a Western context, its implications can be generalised across the world, particularly as the allure of AI has diffused across continents. However, the embracing of AI in the Global South, whether in businesses or other sectors, has to be accompanied by digital literacy, localised governance, and a research ecosystem. This is significant lest the adoption of AI brings with it downsides in the form of overdependence and a putative magic bullet solution to solving complex issues ranging from bad governance to climate-related disasters. Additionally, GenAI’s exposure to the labour market has caused faster materialisation of disruptions rather than productivity gains due to a higher risk of job losses, as AI-driven automation can close clerical and administrative positions, which have historically served as pathways to decent work. Conclusively, GenAI has brought the promise of enabling individuals to bridge their capability gaps. However, AI cannot replace expertise or be an all-encompassing fix because it relies on pattern recognition rather than understanding real-world context. 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