تازہ ترین

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    Camila Mendes breaks silence on eating disorder an…

    Camila Mendes is opening up about one of the most difficult periods of her life, revealing that the intense pressure she experienced while filming the first season of Riverdale contributed to an eating disorder relapse and frequent panic attacks. The actress shared her emotional story during a recent appearance on the On Purpose with Jay Shetty podcast, where she reflected on the challenges of navigating fame at a young age.  Mendes, 32, explained that her struggle was fueled by perfectionism and the constant pressure to look flawless on camera. She admitted that she felt she had to be at her best every single day, both in terms of her performance and appearance, leaving little room for mistakes or emotional vulnerability. Those expectations, she said, intensified body image issues that had first developed during her high school years.  The Riverdale star recalled watching episodes of the show and becoming overly critical of her appearance. She said she would focus on perceived flaws instead of appreciating her work, which only worsened her unhealthy relationship with food and her body. Mendes described feeling “disgusting” on camera at times, admitting that the relentless self-criticism played a major role in triggering her eating disorder.  Alongside the eating disorder, Mendes revealed that she also experienced panic attacks while working on the hit CW series. She explained that the demanding filming schedule often left her with little time to process her emotions. Whenever she felt overwhelmed, she struggled to express what she was going through because she did not want to delay production or let the cast and crew down.  As the pressure mounted, Mendes was eventually prescribed anti-anxiety medication to help her cope. Looking back, she admitted that while the medication helped her continue working, it also left her feeling emotionally numb. She now believes it was a temporary solution rather than a long-term answer to what she was experiencing.  Despite the difficult memories, Mendes emphasized that she does not view her Riverdale journey negatively. She said she still treasures many experiences from the seven-season series and remains grateful for the opportunities it gave her. However, she acknowledged that being in her early 20s and having little control over her schedule made the experience far more challenging than it might have been later in life.  Today, Mendes says she has developed a healthier relationship with herself by prioritizing mental well-being over perfection. By sharing her story, she hopes others facing similar struggles understand they are not alone and that recovery is possible. Her candid reflections also highlight the hidden pressures that many young actors face behind the scenes, reminding fans that even successful stars can quietly battle anxiety, self-doubt and body image issues while pursuing their dreams. 

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    Ryan Reynolds opens up after fooling fans with sur…

    Ryan Reynolds has once again proven that his playful sense of humor extends far beyond the screen. The Deadpool star recently delighted fans by secretly attending San Diego Comic-Con dressed in his iconic red-and-black Deadpool costume, allowing him to blend into the crowd without anyone realizing the superhero walking among them was the actor himself. The prank quickly became one of the convention’s most talked-about moments. (people.com⁠) After the event, Reynolds shared behind-the-scenes footage of the stunt on social media, giving fans a closer look at how he managed to pull off the surprise. The video showed the actor walking through packed convention halls, posing for photos with attendees and interacting with fellow Deadpool cosplayers, all while remaining completely anonymous behind the famous mask. Reynolds admitted that it was a unique experience to witness fans celebrating the Marvel character from such a different perspective. Instead of appearing as a celebrity, he was able to enjoy Comic-Con as an ordinary attendee, observing the excitement and enthusiasm surrounding Deadpool without attracting attention himself. (people.com⁠) The actor later reflected on the experience, explaining that blending into the crowd reminded him why Comic-Con remains such a special event for movie lovers. He praised the creativity of fans, many of whom spent months designing elaborate costumes inspired by superheroes, villains and pop culture icons. Reynolds also expressed his appreciation for the passionate community that has supported Deadpool since the character first appeared on the big screen in 2016. The prank came just over a year after the blockbuster success of Deadpool & Wolverine, which reunited Reynolds with longtime friend Hugh Jackman and became one of the highest-grossing films of 2024. The movie earned praise for its humor, action and emotional moments while further cementing Deadpool’s place within the Marvel Cinematic Universe. (variety.com⁠) Fans flooded Reynolds’ social media accounts with reactions after he posted the footage, with many admitting they had unknowingly stood next to the actor during the convention. Others joked that they missed the opportunity of a lifetime by failing to recognize the real Deadpool beneath the mask. Known for his quick wit and clever online presence, Reynolds has built a reputation for surprising fans in unexpected ways. Whether promoting a new film or pulling off a lighthearted prank, the actor consistently finds creative ways to connect with audiences. For Reynolds, the Comic-Con stunt was more than just a joke—it was a chance to experience fandom from the other side. By slipping into Deadpool’s suit and disappearing into the crowd, he was reminded of the joy that passionate fans bring to pop culture. Judging by the enthusiastic response, his secret appearance became one of Comic-Con’s most memorable moments, proving that sometimes the best superhero disguises really do work.

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    South Korea to enshrine nuclear pledge in law

    SEOUL: South Korea is preparing legislation that would legally reaffirm its commitment to nuclear non-proliferation while it moves ahead with plans to develop nuclear-powered submarines. The proposed bill is expected to be released for public consultation by the Defence Ministry. It will set out five key principles governing the country’s nuclear-powered submarine programme. If approved, the legislation would formally establish in domestic law Seoul’s pledge not to develop, produce, possess or use nuclear weapons. The proposed law would also prevent the government from using nuclear materials specifically for weapons-related purposes. It would prohibit activities that could weaken the international nuclear non-proliferation system. The move is aimed at addressing concerns that South Korea’s submarine programme could eventually lead to a domestic nuclear weapons capability. The legislation would reaffirm Seoul’s commitments under the Nuclear Non-Proliferation Treaty. It would also require cooperation with international organisations during the development of the submarines. The proposed framework would include safeguards for public safety and environmental protection against radioactive materials. The government also wants to speed up the submarine programme. The proposed law would reportedly allow the project to bypass a preliminary feasibility study. South Korea’s nuclear-powered submarine project, known as Jang Bogo N, involves plans for attack submarines powered by low-enriched uranium. The programme is being developed with US approval. The two countries reached an agreement on the project during a leaders’ summit last October. Seoul plans to launch its first nuclear-powered submarine in the mid-2030s. The vessel is expected to enter operational service later in the decade. Defence authorities are reportedly considering three submarines weighing about 8,000 tonnes each. However, official technical details have not yet been released. South Korean Defence Minister Ahn Gyu-back has previously stressed that the country will continue to follow its international non-proliferation commitments. Seoul also plans to work closely with the International Atomic Energy Agency throughout the programme.

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    AJK voters rally behind PML-N ahead of August 2 po…

    ISLAMABAD: Senior Punjab Minister Maryam Aurangzeb has expressed confidence that the people of Azad Jammu and Kashmir (AJK) are firmly backing the Pakistan Muslim League-Nawaz (PML-N), saying recent public gatherings reflect growing support for the party ahead of the August 2 elections. In a statement issued on Tuesday, Aurangzeb said the people of Mirpur had demonstrated their trust in the PML-N during the visit of former prime minister Nawaz Sharif and Punjab Chief Minister Maryam Nawaz on July 24. She described the enthusiastic public response as a clear indication of the party’s popularity in the region. She further stated that voters would reinforce this support through the ballot box by electing PML-N candidates under the party’s election symbol, the lion. According to Aurangzeb, the people believe that the progress and prosperity of Azad Jammu and Kashmir are closely tied to the PML-N’s development agenda. Referring to earlier political activity, she said Muzaffarabad had already conveyed its support for the party on July 21. Aurangzeb added that the people of Kashmir would make their final decision on polling day, August 2, by voting in favour of the PML-N.

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    Pakistan faces 400+ cyberattacks this year

    Pakistan has faced more than 400 cyberattacks during the current year, with authorities successfully stopping all reported attacks in time, according to the Director General of the National Cyber Emergency Response Team, Dr Haider Abbas. Dr Abbas said the growing number of cyber threats showed the need for stronger national cybersecurity measures. He called for the establishment of a powerful National Cyber Security Authority to coordinate cybersecurity efforts across the country. Speaking in an interview, he said Pakistan was facing increasingly complex cyber threats. He also warned about the risks posed by cyberattacks allegedly backed by state actors. According to Dr Abbas, Pakistan needs a central institution with sufficient authority to deal with the growing cybersecurity challenges. He proposed placing the National Cyber Security Authority under the prime minister. He said a national authority working under the prime minister could respond more effectively to major cyber threats. It could also improve coordination between government institutions and other organisations responsible for digital security. The official stressed that cybersecurity had become an important national issue. The increasing dependence on digital systems has also increased the potential risks to government institutions, businesses and other critical sectors. More than 400 attacks reported this year highlight the scale of the challenge facing Pakistan. Although the attacks were reportedly prevented, officials believe the country needs stronger systems to detect and respond to future threats. Dr Abbas said the proposed authority should oversee cybersecurity across the country. It should also ensure that different institutions follow effective security measures and remain prepared for emerging digital threats. A central cybersecurity body could help improve coordination during cyber emergencies. It could also allow authorities to respond quickly when sensitive digital systems come under attack. The official’s proposal comes as cyber threats continue to become more sophisticated worldwide. Governments are increasingly focusing on protecting critical infrastructure, public institutions and digital networks from cyberattacks. Pakistan has also expanded its dependence on online systems in government, banking, communications and other sectors. Any major cyberattack on important infrastructure could potentially disrupt essential services. Dr Abbas therefore called for a stronger national framework to protect Pakistan’s digital environment. He said the proposed authority should have a clear mandate and sufficient powers to manage cybersecurity across the country. He also emphasised the importance of a coordinated national response. Different government departments and institutions need to work together to identify threats and prevent attacks before they cause damage. The official said placing the authority under the prime minister would give it greater effectiveness and allow important decisions to be taken quickly. The disclosure of more than 400 cyberattacks this year has renewed attention on Pakistan’s digital security. Authorities are now facing growing pressure to strengthen national cybersecurity systems and improve preparedness against future threats.

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    Fresh monsoon spell to hit Pakistan from July 29

    Pakistan is expected to receive another widespread spell of monsoon rains from July 29 to August 5, with the weather system likely to affect several parts of the country. The Pakistan Meteorological Department (PMD) has warned of heavy and very heavy rainfall in several areas. It has also cautioned about urban flooding, flash floods and landslides. According to the weather advisory, moist monsoon currents from the Arabian Sea and Bay of Bengal are expected to enter the upper and central parts of the country from July 29. A westerly weather system affecting northern areas is also likely to strengthen from August 1. It may bring widespread rain and thunderstorms to upper and central regions. Islamabad, Rawalpindi, Murree and the Galliyat are expected to receive rain and thunderstorms from July 29 to August 4. Attock, Chakwal, Jhelum, Gujrat, Gujranwala, Hafizabad, Sialkot and nearby areas may also experience heavy rainfall. Several districts of central and southern Punjab are also likely to receive rain. These include Lahore, Narowal, Kasur, Okara, Sheikhupura, Faisalabad, Jhang, Sargodha and Sahiwal. Southern Punjab may see rainfall between July 31 and August 3. Bahawalpur, Rahim Yar Khan, Multan, Vehari, Khanewal, Lodhran, Muzaffargarh, Dera Ghazi Khan and Rajanpur are among the areas expected to be affected. Sindh is likely to receive rain from July 31 to August 2. Karachi, Hyderabad, Tharparkar, Umerkot, Mirpurkhas, Badin, Sanghar and several other districts may experience thunderstorms and moderate to heavy rainfall. Other parts of Sindh, including Sukkur, Larkana, Khairpur, Ghotki, Jacobabad, Shikarpur and Thatta, are also expected to receive rain. Khyber-Pakhtunkhwa is likely to face widespread rain and thunderstorms from July 29 to August 5. Dir, Chitral, Swat, Kohistan, Malakand, Nowshera, Charsadda, Bannu, Dera Ismail Khan and several other districts may receive heavy or very heavy rain. Peshawar, Mardan, Swabi, Mansehra, Abbottabad, Haripur, Bajaur, Mohmand, Khyber, Kurram, Orakzai and Waziristan are also expected to experience rainfall during the forecast period. Balochistan is likely to receive rain and thunderstorms from July 31 to August 3. Zhob, Loralai, Kohlu, Sibi, Kalat, Khuzdar, Lasbela, Awaran, Turbat, Panjgur, Gwadar and several surrounding areas may be affected. Kashmir and Gilgit-Baltistan are also expected to receive rain and thunderstorms. Kashmir may experience rainfall from the night of July 28 to August 5, while parts of Gilgit-Baltistan may remain affected until August 6. The PMD has issued a specific warning about urban flooding. Low-lying areas of Islamabad, Rawalpindi, Peshawar, Nowshera, Gujranwala, Gujrat, Sialkot, Lahore, Multan and Faisalabad could face flooding between July 30 and August 4. Several cities and districts in Sindh may also face urban flooding from July 31 to August 2. These include Hyderabad, Sukkur, Shaheed Benazirabad, Thatta, Badin, Sanghar, Khairpur, Mithi, Mirpurkhas and Umerkot. The weather department has also warned of landslides in vulnerable mountainous areas. Upper Khyber-Pakhtunkhwa, Gilgit-Baltistan, Murree, Galliyat and Kashmir could be affected. Heavy rainfall may also cause flash floods in streams and nullahs. Hill torrents in Dera Ghazi Khan and parts of northeastern Balochistan could also experience sudden flooding. Strong winds and lightning may damage weak structures during the spell. Solar panels, electricity poles, billboards and other vulnerable installations could be affected. The PMD has advised tourists and travellers to exercise caution during the rainy period. People travelling through mountainous areas have been urged to remain alert. Farmers have also been advised to plan agricultural activities according to weather conditions. They have been asked to take precautionary measures to protect crops and livestock.

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    Nine-member team conquers 6,050m Thalo Zom

    PESHAWAR: A nine-member mountaineering team has successfully climbed the 6,050-metre Thalo Zom peak in Khyber-Pakhtunkhwa. The achievement is being seen as an important milestone for mountaineering and adventure tourism in the province. The team completed the difficult expedition after spending eight days on challenging mountain routes. The Khyber-Pakhtunkhwa Tourism Authority said Thalo Zom is one of the most difficult and less frequently climbed peaks in the Hindu Kush mountain range. Its difficult terrain makes the climb demanding even for experienced mountaineers. The expedition started on July 9. The team continued its journey through difficult mountainous terrain before reaching the summit on July 17. After reaching the top, the mountaineers raised the national flag. The moment marked the successful completion of a challenging expedition in one of the region’s difficult mountain areas. The climbers had to pass through difficult routes in Kumrat and Chitral during the expedition. The journey involved steep and rugged terrain. The team also crossed glaciers and areas containing deep cracks in the ice. Glacial crevasses can make high-altitude expeditions particularly dangerous. Mountaineers must carefully choose their routes while crossing such areas. The difficult conditions required careful planning and sustained effort from the team. The eight-day expedition tested the climbers as they moved through remote and challenging parts of the Hindu Kush. The successful ascent also highlights the potential of Khyber-Pakhtunkhwa for adventure tourism. The province is home to several high-altitude mountains and remote valleys. The region’s mountainous landscape attracts climbers and adventure enthusiasts. However, many peaks remain difficult to access because of their rugged terrain and limited routes. The Tourism Authority said Thalo Zom has a notable history in international mountaineering. Australian climbers first reached the summit in 1971. The peak was climbed again in 2019 by Italian mountaineers. The latest expedition adds another successful ascent to the mountain’s history. The achievement also draws attention to the broader tourism potential of Kumrat and Chitral. Both areas are known for their mountainous landscapes and challenging terrain. Successful mountaineering expeditions can help promote lesser-known destinations among domestic and international adventure tourists. They can also bring greater attention to the natural attractions of the province. The latest climb demonstrates the determination and endurance required to reach high-altitude peaks. The team had to overcome glaciers, steep routes and dangerous ice formations during the journey. The successful ascent of Thalo Zom is therefore more than a mountaineering achievement. It also showcases the natural beauty and adventure tourism potential of Khyber-Pakhtunkhwa.

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    Govt strengthens monsoon response, fresh rainfall …

    ISLAMABAD: The federal government on Tuesday unveiled an enhanced  preparedness strategy, with senior ministers stressing that effective water regulation, stronger disaster management and coordinated planning are essential to reducing the impact of climate-related emergencies. The announcement came as authorities warned of another intense spell of monsoon rains expected to begin on July 29. According to the National Disaster Management Authority (NDMA), at least 107 people have lost their lives and 297 others have been injured since the current monsoon season started on June 26. Addressing a joint media briefing at the NDMA headquarters, Climate Change Minister Musadik Malik said Pakistan must move beyond the traditional approach of simply storing water and instead adopt a comprehensive system that regulates water supplies throughout the year. He noted that the government is implementing region-specific disaster management plans, recognising that the challenges faced by urban centres, agricultural areas and northern regions require different responses. Malik emphasised that efficient water management is vital for ensuring food security and sustaining agricultural production. He said dams should be used not only for storage but also for regulating water availability during critical farming seasons. He also called for improvements in water monitoring systems, infrastructure and building regulations, adding that close coordination with provincial governments would help minimise losses during natural disasters. National Food Security Minister Rana Tanveer Hussain highlighted the country’s growing need for additional water storage to address both floods and future shortages. He said major infrastructure projects, including the Diamer-Bhasha Dam, Mohmand Dam, Dasu project and Karachi’s K-IV water supply scheme, would significantly strengthen Pakistan’s water resources once completed. Finance Minister Muhammad Aurangzeb described climate change and rapid population growth as two of the country’s most pressing long-term challenges. He said Pakistan is now in a stronger financial position to respond to emergencies than it was during the devastating floods of 2022 and credited the NDMA’s National Emergencies Operation Centre (NEOC) for improving forecasting and disaster preparedness through advanced monitoring systems. Information Minister Attaullah Tarar said preparations for the monsoon season had begun months in advance under the directives of Prime Minister Shehbaz Sharif. He praised the NEOC’s early warning capabilities for helping reduce casualties and property damage by providing timely alerts through the media and the NDMA mobile application. Tarar also urged citizens to remain vigilant and follow official advisories as heavy rainfall continues across the country. Meanwhile, the flood situation remains concerning in several regions. Although water levels in the Chenab River have shown signs of improvement, low-level flooding continues along parts of the Indus River. Punjab and Khyber Pakhtunkhwa have recorded the highest number of casualties, with many deaths resulting from collapsing houses, electrocution and lightning strikes. Gilgit-Baltistan remains one of the hardest-hit areas, where flash floods, landslides and mudflows have caused widespread destruction. Disaster management authorities reported damage to 184 houses, the destruction of nine bridges and nearly eight kilometres of roads, while dozens of disaster incidents have been recorded across the region. The Pakistan Meteorological Department has warned that the approaching weather system could trigger widespread heavy rainfall, urban flooding, flash floods and rising river levels in Islamabad, Punjab, Khyber Pakhtunkhwa, Azad Jammu and Kashmir and Gilgit-Baltistan. Authorities say emergency response teams have been placed on alert as efforts continue to protect lives, infrastructure and communities during the ongoing monsoon season.

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    Customs seize $55,000 from Dubai-bound family

    KARACHI: Customs authorities have recovered a large amount of foreign currency from six passengers travelling from Karachi to Dubai. According to officials, the passengers belonged to the same family. Authorities recovered $55,000 in US currency and Rs950,000 in Pakistani cash from them. Officials said the passengers were carrying foreign currency above the limit permitted by the State Bank of Pakistan. The currency had also not been properly declared before their travel. The authorities took action under the Customs Act 1969 after the undeclared currency was discovered. Customs officials said the case involved six members of one family. The recovery was made during checks at the airport before the passengers could leave the country. Officials said the passengers had exceeded the permissible limit for carrying foreign currency abroad. They also failed to meet the required declaration procedures. Customs authorities stressed that travellers must comply with regulations governing the movement of foreign currency. Passengers carrying amounts above the permitted limits are required to follow the applicable declaration procedures. The incident has once again highlighted the importance of checks at international airports. Customs officials regularly monitor passengers and baggage to detect undeclared currency and other restricted items. Authorities said preventing currency smuggling remains a priority. They are maintaining strict checks to identify attempts to move large amounts of undeclared foreign currency out of Pakistan. Customs officials said they are following a zero-tolerance policy against currency smuggling. They added that action would be taken against anyone found violating the relevant laws. The recovered amount included both US dollars and Pakistani rupees. The officials did not provide further details about the intended use of the money or the identities of the passengers. The case also highlights the need for travellers to understand currency rules before leaving Pakistan. Failure to declare currency or carrying amounts beyond the permitted limits can lead to legal action under the applicable laws. Authorities are continuing proceedings in the case under the Customs Act 1969. The recovery is among the latest incidents showing the role of airport customs checks in preventing the illegal movement of currency. Officials said such measures are necessary to protect Pakistan’s financial system and enforce foreign exchange regulations. Customs authorities reiterated that passengers travelling abroad must comply with all currency declaration requirements. They said strict action would continue against attempts to move undeclared currency across Pakistan’s international borders.

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    PPP rejects Sindh division, calls province ‘red …

    KARACHI: Pakistan Peoples Party (PPP) has firmly rejected any proposal to divide Sindh into administrative units, with Sindh government spokesperson Saadia Javed declaring that the province remains a “red line” for the party. Speaking to the media on Monday, Javed said the PPP has never supported the division of Sindh and has no intention of doing so in the future. She argued that Pakistan’s current economic challenges and rising inflation make the creation of additional administrative units impractical, questioning how the government would finance such a move. Criticising the Muttahida Qaumi Movement (MQM), she described the demand for new administrative units as a political stunt. Javed questioned the performance of senior MQM leaders, including Federal Health Minister Mustafa Kamal and Khalid Maqbool Siddiqui, asking what concrete steps they had taken to address the concerns of their voters or improve education and public services. She reiterated that Karachi is the capital of Sindh and stressed that any attempt to divide the province is unacceptable to the PPP. According to Javed, while some people in Punjab may favour the creation of additional administrative units, the people of Sindh do not share that view. Addressing Karachi’s civic challenges, she acknowledged that infrastructure development is underway but admitted that progress has not been as fast as residents expect. Referring to ongoing construction on University Road, she recognised the inconvenience faced by commuters and residents. She also shared her own experience, saying that despite living in Defence for four decades, her home still does not receive a regular water supply. Javed said the provincial government is working to resolve Karachi’s longstanding issues and insisted that all of the city’s problems should not be blamed solely on the current administration. She expressed confidence that visible improvements in Karachi would emerge by the end of the year. On the Red Line Bus Rapid Transit project, the spokesperson said work is progressing at a rapid pace, adding that the deadline for completing the mixed-lane track has been set for July 31.