tracing spiritual legacy

Tracing the spiritual legacy of “Nanak Se Nankana”

In the fertile plains of Punjab lies a landscape quietly layered with centuries of devotion, miracle tales, and interfaith kinship. This sanctuary of green fields was known as Rai-Bhoi-Di-Talwandi. The time long before the bustling town of Nankana Sahib bore its current name. It was overseen by Rai Bhoi Bhatti, a local Muslim landlord whose family had influence over the region. Yet, history transitioned irreversibly in 1469. It was in this soil that Guru Nanak Dev Ji, the founder of Sikhism, was born to Mehta Kalu and Mata Tripta. Rai Bular Bhatti (Rai Bhoi’s descendant) renamed the settlement Nankana Sahib in his honor. He was basically moved by the extraordinary spiritual wisdom radiating from the young child. Thus began a historical and spiritual trajectory known throughout the subcontinent as Nanak Se Nankana. The sacred evolution of a man into a timeless sanctuary. What makes Nankana Sahib uniquely enchanting is that the entire geography operates as a living storyboard. The city’s trees, fields, and lanes are strongly knitted  into local folklore. And each folklore is  marked by a Gurdwara commemorating young Nanak’s childhood and early enlightenment.

Gurdwara Janam Asthan is the crown of the holy city. This magnificent marble compound stands at the site of Guru Nanak’s ancestral home. It was originally built as a small sanctum by his descendants. Later transformed into a grand complex surrounded by reflective Sarovars (holy pools) during the reign of Maharaja Ranjit Singh.

According to popular regional legend, a young Nanak was sleeping out in the open pastures while tending to his father’s cattle. As the afternoon sun shifted, a large cobra slithered out and expanded its hood above his face to shade him from the blistering heat. Rai Bular Bhatti witnessed this miracle from his horse and then showed his devotion for Nanak. The ancient Jal (Mal) tree under which the event occurred still casts its shade today at Gurdwara Malji Sahib.

Local folklore recalls a peasant complaining that Nanak’s roaming cattle had ruined his crops. Yet, when officials inspected the field, the damaged green stalks had miraculously grew back whole and undamaged. Gurdwara Kiara Sahib stands today atop that very field.

When young Nanak returned from a nearby market town having spent his father’s money entirely on feeding hungry sadhus (Sacha Sauda or the True Bargain), he feared his father’s anger. He hid beneath a large, canopy-like tree whose drooping branches resembled a tent (tambu). Nearby stands Patti Sahib, where a seven-year-old Nanak astounded his teacher by writing an acrostic poem on the alphabet explaining divine truths instead of mere grammar.

Beyond the miraculous legends of childhood, Nankana Sahib carries profound historical lore. It weathered the turbulent Sikh Empire era. The city witnessed the heroic sacrifices of the 1921 Akali Movement reform at Janam Asthan. It also survived the painful demographics shifts of the 1947 Partition. Today, the journey of Nanak Se Nankana remains an emotional pilgrimage. Every year during Gurpurab (Guru Nanak’s birth anniversary), thousands of pilgrims from across the globe cross borders to converge on these quiet lanes. The devotees step through the grand archways of Gurdwara Janam Asthan and touch the dust of Nankana to their foreheads. They aren’t just visiting a building. They are retracing a historical path that transformed a quiet Punjab meadow into a sanctuary of universal love, humility, and timeless unity.

 

Similar Posts

  • How to stay positive during difficult times

    Life is full of both success and failure. Sometimes our hard work brings rewards while at other times we face criticism disappointment or feelings of failure. How we respond to these difficult moments can shape our future. Some people hold on to anger and negative thoughts which only increase their stress. Others choose to learn from their struggles and use them as motivation to grow stronger and achieve their goals. Experts say that turning negative energy into positive energy means using your mental emotional and physical strength in healthy ways. This can help you build a happier calmer and more successful life. Here are some simple ways to develop a more positive mindset. •Recognize your feelings Negative emotions often begin with our thoughts. If you feel sad angry or stressed try to understand what caused those feelings. Remember that difficult emotions are usually temporary and can be managed. •Practice meditation or yoga Meditation and yoga can help calm the mind reduce stress and improve emotional balance.  Even a few minutes of daily practice can make a difference. •Be thankful Gratitude is a simple but powerful habit. Taking time to appreciate the good things in your life can improve your mood and help you focus on the positive. •Stay physically active Regular exercise is good for both your body and your mind. Physical activity releases natural chemicals called endorphins which help reduce stress and improve happiness. •Do things you enjoy Spend time on activities that make you happy such as learning a new skill reading books or enjoying a favorite hobby. These activities can help replace negative thoughts with positive ones. •Use positive self talk The way you speak to yourself matters. Instead of saying, “I can’t do this,” remind yourself, ” I can improve,” or “I will keep trying.” Positive words can build confidence and reduce negative thinking. •Stay away from negative people The people around you can influence your mood and mindset. Try to spend more time with supportive and positive people who encourage you to grow. Building a positive mindset takes time but small daily habits can help you become stronger more confident and better prepared to handle life’s challenges.

  • Unemployment

    Through the columns of your newspaper, I want to draw the attention of the concerned authorities towards the growing problem of unemployment in our country. Unemployment is a serious problem, especially among educated young people. Many students complete their education but cannot find suitable jobs. Due to unemployment, people face poverty, frustration, and many social problems. It also slows down the progress of the country. The government should create more job opportunities and encourage industries and small businesses. Technical and vocational education should also be promoted so that young people can learn useful skills and earn a living. I hope the concerned authorities will take immediate steps to control unemployment and provide better opportunities for our youth.

  • Digital depression and human interactions

    By Asma Qayyum Digital depression refers to the negative impact of excessive screen time, information overload, and unhealthy social media use on mental health. In today’s digital age, smartphones, social media platforms, and the internet have become an essential part of everyday life. While these technologies help people communicate, learn, and work more efficiently, their excessive use can have serious consequences for mental well-being. Digital depression is a condition in which prolonged use of digital devices and online platforms contributes to feelings of sadness, anxiety, loneliness, emotional exhaustion, and low self-esteem. It is becoming increasingly common, particularly among teenagers and young adults, who spend a significant portion of their day online. According to the World Health Organization (WHO), depression affects approximately 280 million people worldwide, making it one of the leading causes of disability. Although digital technology is not the sole cause of depression, research shows that excessive screen time and unhealthy social media habits can significantly increase the risk of mental health problems. A 2023 advisory by the U.S. Surgeon General reported that adolescents who spend more than three hours a day on social media are at a greater risk of developing anxiety, depression, and other mental health issues. Similarly, DataReportal’s 2024 Global Digital Report found that the average internet user spends approximately 6 hours and 38 minutes online each day, highlighting how deeply digital technology has become integrated into modern life. Several factors contribute to digital depression, including excessive use of social media, constantly comparing one’s life with idealized online images, cyberbullying, online harassment, poor sleep caused by late-night screen use, smartphone and internet addiction, and reduced face-to-face interaction with family and friends. The effects of digital depression can be both psychological and physical. People may experience persistent sadness, anxiety, loneliness, low self-esteem, difficulty concentrating, sleep disturbances, headaches, eye strain, fatigue, and reduced productivity. If left unaddressed, these problems can negatively affect academic performance, professional life, and personal relationships. Fortunately, digital depression can be prevented by adopting healthy digital habits. People should limit their daily screen time, avoid using electronic devices before bedtime, take regular breaks from social media, engage in physical exercise, spend more quality time with family and friends, and seek professional help if symptoms persist. Schools and parents should also educate young people about responsible technology use and the importance of maintaining a healthy balance between online and offline life. In conclusion, digital technology has transformed modern life by creating countless opportunities for education, communication, business, and innovation. However, when used excessively or without balance, it can seriously affect mental health. By promoting digital awareness, developing healthier online habits, and supporting those experiencing emotional difficulties, society can reduce the impact of digital depression and encourage a healthier relationship with technology.

  • Why are young bodybuilders dying so early

    Brazilian bodybuilder and fitness influencer Melson Araujo recently shared a gym photo showing his impressive physique. Just a few hours later the 35 year old reportedly became ill at home and died suddenly. The exact cause of his death has not been officially confirmed. However his passing has added to growing concerns about the number of young bodybuilders who have died unexpectedly in recent years. Earlier this year 22 year old Brazilian bodybuilder Gabriel Ganley also died after suffering sudden cardiac arrest. In 2024, two other Brazilian bodybuilders in their 30s and 40s also died from heart related problems including one who collapsed during a competition. Similar cases have been reported around the world. American bodybuilder Dallas McCarver died in 2017 at the age of 26, while German fitness influencer Jo Lindner passed away in 2023 at the age of 30. These deaths have raised an important question. why are some people who appear extremely fit and healthy dying at a young age? A 2025 study published in the European Heart Journal examined nearly 20,000 amateur and professional bodybuilders who competed between 2005 and 2020. Researchers found that professional bodybuilders were more than five times more likely to die from sudden cardiac arrest than amateur competitors. The study recorded 121 deaths including 46 caused by sudden cardiac arrest. The average age at death was 45 years but for active competitors it was only 34.7 years. Researchers believe several factors may increase the risk, including the use of performance enhancing drugs rapid weight loss before competitions and extremely intense strength training. Another 2025 study from Denmark published in the journal Circulation followed 1,189 men who used anabolic steroids and compared them with nearly 60,000 men over 11 years. The researchers found that steroid users had a nine times higher risk of developing cardiomyopathy a disease that weakens the heart muscle. They also had about three times the risk of heart attack and heart failure. Experts say anabolic steroids may also raise blood pressure speed up the build up of plaque in the arteries and change the structure of the heart. Autopsy reports from several bodybuilders have shown that many had enlarged hearts and thicker heart walls especially in the left ventricle. These changes can increase the risk of dangerous heart rhythm problems and heart failure. One of the best known cases was Dallas McCarver, whose heart weighed 833 grams more than twice the normal weight of an adult male heart. A 2022 review also found that many American bodybuilders had hearts that were much larger and thicker than normal. In some cases even athletes in their 20s showed enlarged hearts thickened heart muscles, and serious coronary artery disease.

  • |

    Writers are embracing flaws to fight AI prose

    In an era where generative artificial intelligence can generate essays in seconds, the digital world is quietly witnessing a linguistic backlash. Readers are increasingly attuned to the invisible fingerprint of large language models. Perfectly balanced sentences, predictable three-item lists, flawless grammar and fondness for the em dash. In response, a movement of novelists, journalists, essayists, and even corporate creators are opting an anti-AI literary counterculture. These writers are actively reintroducing human idiosyncrasies ranging from unorthodox metaphors to intentional typos to declare that a human is behind the keyboard. The hallmark of standard AI-generated text is not necessarily bad grammar. In fact, it is often too clean. Text-generation algorithms default to statistically probable phrasing. It’s resulting in a distinctively smooth, neutral tone that rarely takes stylistic risks. Over the past few years, certain visual and structural patterns have become clear red flags for readers. Excessive dependence on em dashes. Relying on clinical or dramatic transitions like “In conclusion,” “Delve,” or “Navigating the landscape of…” Prose that seems lacking the natural rhythm, pauses, and unpredictable detours of spontaneous speech. To break free from these algorithmic habits, authors are adopting techniques anchored in absolute negation. Novelist Laura Brooke Robson, author of Love Is an Algorithm, noted that she actively altered her sentence structures to avoid robotic cadence. Instead of relying on conventional metaphors, she intentionally sought out unexpected punctuation. For creators, avoiding the default traps of language models has surprisingly made their writing more original and lively. This counterculture goes beyond simply avoiding specific punctuation marks. Writers are cultivating a distinct aesthetic centered on authenticity, vulnerability, and friction. After years of detached or objective styles, creators are leaning back into intimate first-person storytelling. Specific personal experiences, odd sensory details, and messy real-life observations serve as proof of lived experience. They prove to be something synthetic text generators cannot genuinely claim. Minor human flaws, casual slang and even subtle typos are being viewed as authentic signatures. Some digital platforms and creators have even experimented with tools that preserve raw keystrokes to signal genuine human origin. Instead of smoothing out every transition, writers are introducing erratic pacing, quirky similes, and inventive vocabulary. Authors create an experience that keeps the reader engaged. Deliberately reassuring them that the text wasn’t produced by an automated model. Can Artificial Intelligence Just Copy It? Skeptics of this trend point out an obvious paradox! If large language models are capable of processing complex prompts, they can just as easily be instructed to “write with typos,” “use casual grammar,” or “tell a quirky story in the first person.” From a purely technical perspective, intentional mistakes does not make prose impossible for a machine to imitate. However, proponents of the movement emphasize that outsmarting algorithms was never the primary goal. Instead, the anti-AI counterculture is an artistic statement about human craft and intention. Writing is fundamentally an act of personal communication between two minds. When readers engage with text, they are seeking the author’s unique perspective, effort, and creative voice. Ultimately, this movement signals how society values written communication. As machine-generated text becomes ubiquitous, hyper-polished prose is losing its premium status. What readers increasingly crave is not frictionless perfection, but the warmth and oddity of a human voice.  

  • Poor diet harms liver and stomach

    Poor eating habits are becoming a major health concern in Pakistan with health experts warning that unhealthy food is contributing to a growing number of illnesses. According to a global survey around 2 billion people worldwide become sick each year because of poor quality or unhealthy food. Experts say countries in South Asia, Eastern Europe and parts of Africa are among the most affected. In Pakistan doctors say unhealthy diets are increasing the risk of several health problems including liver disease stomach disorders and heart disease. They estimate that about one in five people suffers from liver or stomach related illnesses linked to poor nutrition and unhealthy eating habits. Health experts also say that many young people are facing health issues at an early age. Around 70% of young adults reportedly experience back pain or joint pain which may be linked to poor nutrition unhealthy lifestyles lack of physical activity and long hours of sitting. Dr. Shiraz Malik said the human body needs a balanced supply of nutrients every day to stay healthy. He explained that natural and fresh foods provide the vitamins minerals proteins and energy the body needs to function properly. Regularly eating highly processed foods sugary drinks and meals high in unhealthy fats may increase the risk of long term health problems. Experts recommend including more fruits vegetables whole grains lean proteins and clean drinking water in daily meals. They also advise reducing the intake of fast food packaged snacks and sugary beverages. Along with a healthy diet doctors encourage people to stay physically active maintain a healthy weight and get regular medical checkups. These simple lifestyle changes can help lower the risk of many chronic diseases and improve overall health. Health specialists stress that while poor diet is an important risk factor many diseases are also influenced by genetics physical activity smoking alcohol use infections and environmental factors. They say improving food quality and adopting healthier daily habits can play an important role in protecting public health and reducing the burden of preventable diseases in Pakistan.

Leave a Reply

Your email address will not be published. Required fields are marked *