natural sugar may

Natural sugar may help cancer spread, study finds

A new study has revealed that fructose (natural sugar) consumed as part of the daily diet may help certain types of cancer spread throughout the body.

According to the study published in the scientific journal Nature Aging, cancer cells that survive chemotherapy do not remain inactive. Instead, they release fructose which activates other cancer cells allowing them to leave their original location and spread to other parts of the body.

Experts say that excessive consumption of sugary drinks and beverages containing high levels of fructose may also increase the risk of cancer spreading even in patients who are not undergoing chemotherapy.

The study further found that fructose causes changes inside cancer cells that make it easier for them to move from one part of the body to another.

The research was conducted on ovarian cancer but experts believe that a similar process could also occur in pancreatic, colorectal and liver cancers.

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    The architecture of world-building in fiction

    When readers choose a speculative novel or immerse themselves in a literary landscape, they are considering than following a character’s journey. They are stepping into a fully realized alternate reality. The imaginary reality is complete with its own geography, social hierarchies, natural laws, and cultural mythologies. While world-building is often discussed as a technical craft of maps, timelines, and terminology, its true power lies in psychology. The most compelling fictional universes merely inform readers. They subtly reshape how the human brain processes space, identity, and meaning. Psychologists refer to the mental phenomenon of becoming lost in a narrative as narrative transportation. When world-building is executed with precision, readers undergo a temporary shift in consciousness. Their immediate physical surroundings fade, and their working memory fully commits to the sensory and spatial details of the fictional environment. This process relies heavily on cognitive schemas. The mental blueprints the brain uses to organize information about the real world. Effective authors exploit these schemas. They purposefully present familiar elements of human behavior or physics to evoke wonder. What makes world-building psychologically resonant is the sheer volume of factual detail an author creates. Above all, the emotional truth that lies within those details. A fantasy city or distant alien colony feels authentic. Especially, its architecture, customs, and laws reflect the lived anxieties and aspirations of its inhabitants. Consider how fictional societies address scarcity, power, memory, or grief. When a setting’s internal logic mirrors fundamental human dilemmas, the brain accepts the setting as tangible. The world becomes a living stage rather than a static backdrop. Furthermore, immersive world-building fulfills a profound psychological need for safe exploration.  Well-crafted settings safely ask readers to navigate complex political systems, environmental collapses, or unfamiliar norms from a comfortable distance. Fiction acts as cognitive testing where readers can process real-world existential fears without experiencing direct danger. The sense of discovery that comes from decoding a world’s hidden rules releases dopamine. The experience rewards the reader’s curiosity and keeps them engaged across hundreds of pages. Ultimately, world-building is an exercise in mutual trust between writer and reader. The author provides the architectural framework. However, the reader’s mind brings the bricks and mortar. They use their own memories, visual imaginations, and emotional experiences to bring the landscape to life. When done right, a well-built fictional world never truly leaves the reader. Long after the final page is turned, its echoes linger in the mind. The immersive imagination forever alters how we view the boundary between what is real and what can be imagined.  

  • Talking to yourself could be sign of intelligence

    Some habits are considered by people to be signs of foolishness or poor mental ability. In fact, many people associate such habits with a lack of concentration, poor discipline or mental decline. However, one such habit that may seem strange to others has been linked to intelligence in some research reports. Yes, the habit is talking to yourself which is often viewed negatively by people. According to research reports, if you have a habit of talking to yourself, it does not mean you are crazy. Instead, it could be a sign that you are more intelligent than other people. Although people may not generally view this behaviour positively, there is evidence suggesting that talking to yourself can benefit the brain. It may improve memory, boost confidence and help with concentration. A 2012 study found that people who talked to themselves were able to identify objects in pictures more quickly. Similarly, a 2023 study found a connection between self-talk and self-control or self-discipline. The study suggested that people who talk to themselves often have a better understanding of themselves. However, these benefits may occur when self-talk is practiced in moderation. Negative self-criticism, on the other hand, can have harmful effects. So, if you have a habit of talking to yourself, there is no need to feel embarrassed about it. This unusual habit may help you analyze details, improve concentration and sharpen your mind.

  • Sindh’s Battle to Bring Every Child to School

    By Irfan Ali The most consequential asset of any province lies neither in its transport systems nor in the natural resources buried beneath its soil. It lies in the intellectual and productive potential of its people. Roads, bridges and public infrastructure may facilitate development, but it is an educated population that sustains it. For Sindh, therefore, the struggle to bring every child into the classroom is not merely an educational undertaking; it is a defining social and economic imperative. For years, the province’s education system has remained under intense public and media scrutiny. Dilapidated school buildings, a large out-of-school population, shortages of teachers, weak attendance mechanisms and the enduring controversy surrounding ghost employees have shaped much of the public discourse. These concerns are legitimate and cannot be dismissed. Yet they constitute only one side of a far more complex picture. Any balanced assessment must also take into account the extraordinary pressures under which Sindh’s education system has operated. Between 2010 and 2022, the province endured successive climate-related disasters that damaged educational infrastructure on an unprecedented scale. International and government-supported assessments indicate that more than 25,000 schools were partially or completely damaged during the catastrophic floods of 2010 and 2022. Approximately 5,655 educational institutions were affected in 2010, while the floods of 2022 damaged an estimated 19,808 schools. The consequences extended well beyond the destruction of buildings. Schools were converted into temporary shelters, access routes were washed away, communities were displaced and household incomes collapsed. For thousands of children, particularly those living in rural and flood-prone districts, the disaster widened the distance between home and classroom. Poverty, displacement and child labour compounded the risk of permanent educational exclusion, while girls faced the additional barriers of restricted mobility, safety concerns and the absence of nearby post-primary institutions. It is against this difficult backdrop that Sindh’s emerging education reforms must be understood. The province has not overcome its educational crisis, nor can decades of structural neglect be reversed within a single political or budgetary cycle. Nevertheless, a discernible change is taking place in the direction of policy. The emphasis is gradually shifting from fragmented interventions towards a broader framework encompassing school financing, teacher availability, institutional expansion, verified enrolment and digital accountability. One of the most notable developments has been the introduction of the School-Specific Budget, a decentralised financing mechanism intended to place limited but meaningful decision-making authority closer to the classroom. Under the initiative, school heads have been granted greater financial autonomy to address institution-specific needs rather than waiting for every minor repair or purchase to pass through layers of centralised administration. The programme was allocated Rs18.67 billion in the 2025–26 financial year. This was increased to Rs22.64 billion for 2026–27, reflecting a rise of approximately 21 per cent. The allocation for school furniture and fixtures was also raised substantially, from Rs3.81 billion to Rs7.62 billion. The significance of this reform lies not merely in the size of the allocation, but in the principle behind it. Schools do not face identical problems. An institution in a flood-affected village may urgently require roof repairs and drinking-water facilities, while an overcrowded urban school may need additional furniture, classrooms or sanitation arrangements. By allowing school administrations to respond to their own priorities, the School-Specific Budget introduces a degree of flexibility that has long been absent from public-school management. Across the province, the initiative has enabled schools to undertake essential repairs, restore classrooms, improve sanitation, purchase furniture and create safer and more welcoming learning environments. Such improvements may appear modest when viewed individually, but collectively they can strengthen parental confidence in public schools and help restore dignity to the learning experience. The battle against educational exclusion, however, cannot be won through infrastructure alone. Recognising the multiple social and economic factors that keep children outside school, the Sindh government, in collaboration with Unicef, has developed a five-year Multi-Sectoral Roadmap for Out-of-School Children and Adolescents. Covering the period from July 2025 to June 2030, the roadmap seeks to reduce the province’s out-of-school population by 50 per cent. Its multi-sectoral character is particularly significant. A child may remain outside school because of poverty, disability, child labour, the absence of identity documentation, inadequate transport or restrictive social norms. These barriers cannot be removed by the Education Department acting in isolation. They demand coordination across social protection, health, local government, civil registration and community-level institutions. The roadmap therefore represents an important conceptual shift. It treats educational exclusion not simply as a matter of insufficient enrolment, but as a broader social challenge requiring sustained and coordinated intervention. In doing so, it places the out-of-school child—not the administrative department—at the centre of policy. Teacher availability has been another persistent weakness of the public education system. A school without teachers may exist on official records, but it cannot function as an institution of learning. Sindh has sought to narrow this gap through one of the largest merit-based recruitment exercises undertaken in its education sector. Nearly 97,000 Primary School Teachers and Junior Elementary School Teachers were recruited through tests administered by Sukkur IBA University. The use of an independent testing service helped establish a more transparent route into public employment and strengthened the principle of merit in a sector historically vulnerable to political influence. The scale of the recruitment is important not only in numerical terms. Thousands of schools that had been operating with inadequate staff received additional teachers, while previously non-functional institutions gained the human resources required to reopen. The process also included women, persons with disabilities and members of minority communities, lending the recruitment exercise a wider dimension of social inclusion. The growing presence of female teachers is particularly consequential for rural and conservative communities. In many such areas, parents are more willing to enrol and retain their daughters when women teachers are available. Teacher recruitment, therefore, is not merely an employment measure; it is also a means of improving access, attendance and public confidence. The province has more recently expanded its focus towards specialised teaching categories. In July 2026, the government approved

  • Indonesia’s youth are reviving leaf weaving art

    Across the tropical islands of Java and Bali, coconut and palm leaves have bound together daily life and spiritual practice for centuries. They include janur (young, pale yellow coconut fronds) and slepan (mature green fronds). These pliable natural fibers have traditionally been folded, sliced, and pinned into delicate ritual offerings. They are a part of canang sari, ornate wedding arches, and festive penjor poles that line village streets. For decades, this intricate craft was widely viewed as a transient household chore or a necessity of ceremonial duty. It was something crafted quickly, admired briefly, and discarded once dried. As younger generations moved toward urban centers and sought modern corporate or tech jobs, the deep knowledge of palm foliage design faced the quiet threat of stagnation. Today, a vibrant revival is underway. A new generation of Indonesian artisans, designers, and environmentalists is taking up leaf weaving. These crafties are reimagining this ancestral skill not merely as a folk tradition, but as a medium for sustainable architecture. The shift began when forward-thinking young crafters began asking a simple question. What if the humble palm leaf could transcend its flat, two-dimensional boundaries? Artisans such as Balinese weaver Ida Bagus Gede Ari Artana (famously known as Gus Ari) began pushing the physical limits of palm leaves. He experimented with twisting, interlacing, and tension-weaving techniques. Crafters transformed flat sheets (klangsah) into expansive 3D installations. As a result, collaborations like Make a Scene Bali, co-founded by Gus Ari and British stage designer Chloe Quinn happened. They brought international theatrical design principles into harmony with native Javanese and Balinese weaving traditions. Instead of tiny ritual baskets, young weavers are now constructing colossal mythological creatures, archways, floating pavilion interiors, stage backdrops, and even high-fashion wearable art and jewelry crafted from dried lontar leaves. These breathtaking installations have graced international platforms. For instance, the G20 Summit held in Bali, where sustainable leaf sculptures of native sea turtles and dragons greeted world leaders. Beyond aesthetic innovation, the youth-driven resurgence of leaf weaving is rooted in environmental activism. Over recent decades, the event and hospitality industries in Southeast Asia grew increasingly dependent on single-use plastics, styrofoam, and non-recyclable synthetic decorations. The movement to revive leaf weaving offers a completely biodegradable, zero-waste alternative. Young coconut fronds are harvested sustainably from local trees without harming the palm. The raw material is renewable, abundant, and locally sourced. Once an event or exhibition concludes, the entire installation can be composted back into the soil. The activism embodies a circular design ethos that resonates with modern eco-conscious consumers and international art curators alike. Perhaps the most significant impact of this movement is economic and cultural. Historically, local crafters have struggled to command fair compensation for traditional foliage work because the raw material was viewed as inexpensive. Now, there’s a promotion of leaf weaving to structural art and luxury event design. Young creative studios are proving that the value resides in the artisan’s vision, precision, and hours of practiced labor. This shift has boosted local earning potential and inspired young men and women across rural communities to remain in their homelands. They are earning sustainable livings while keeping their heritage alive. The palm frond art captures global attention. Alongside, Indonesia’s younger generation is demonstrating that tradition does not have to be frozen in a museum. Rather, it can grow, adapt, and weave a sustainable future for art and community.      

  • Don’t ignore sprouted potatoes

    During the rainy season higher humidity can cause stored potatoes to develop sprouts.  Many people wonder whether these potatoes are still safe to eat or if they should be thrown away. Health experts say the answer depends on the condition of the potato. If a potato has only one or two small sprouts you can remove the sprouts and the surrounding area before cooking it. However potatoes with many sprouts green patches a soft texture or a shriveled appearance should be thrown away. Experts explain that these potatoes may contain higher levels of two natural toxins called solanine and chaconine. In large amounts these compounds can cause food poisoning and lead to nausea vomiting diarrhea stomach pain and other health problems. Sprouting is a natural process but it also shows that the potato is changing. As the sprouts grow the potato uses its stored nutrients loses moisture becomes soft and some of its starch turns into sugar. At the same time the levels of natural protective compounds called glycoalkaloids including solanine and chaconine may increase. These chemicals help protect the potato from insects and disease but can be harmful to people if consumed in high amounts. A study published in the Food and Chemical Toxicology journal in 2002 found that eating potatoes with high levels of solanine may cause nausea vomiting diarrhea and stomach cramps. In more serious cases symptoms such as headache dizziness fever drowsiness changes in heart rate and even nervous system problems may develop within a few hours. Doctors advise seeking medical care if severe or long lasting symptoms appear after eating potatoes. Experts also warn that people with diabetes should avoid heavily sprouted potatoes because some of the starch changes into sugar which may increase the potato’s glycemic index and raise blood sugar levels more quickly. Who should avoid sprouted potatoes? Health experts say young children older adults pregnant women and people with weakened immune systems should not eat sprouted green or spoiled potatoes because they are more vulnerable to the harmful effects of these natural toxins. How to store potatoes properly Experts recommend storing raw potatoes in a cool dry and dark place.  They should not be kept in the refrigerator because cold temperatures can turn starch into sugar. When these potatoes are cooked at high heat they may produce higher levels of acrylamide a compound considered potentially harmful. Potatoes should also be stored away from onions as onions can speed up the sprouting process

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    Press freedom across South Asia

    Press freedom across South Asia faces significant structural constraints. Media environments throughout the region share a common historical legacy often relying on inherited colonial-era penal codes alongside modern cybersecurity legislation. However, the legal frameworks and regulatory instruments used to govern the press vary across neighboring countries. Comparative Analysis by Country  Pakistan Pakistan Electronic Media Regulatory Authority (PEMRA), Prevention of Electronic Crimes Act (PECA), and administrative policy frameworks like the Foreign Media Facilitation Guidelines. Media regulation in Pakistan relies heavily on administrative controls, licensing restrictions, and broad content advisories prohibiting coverage of sensitive political or national security subjects. While constitutional protections exist under Article 19, exceptions based on glory of Islam, national defense, and public order give authorities broad latitude to issue blackout orders, manage foreign correspondents’ mobility through No Objection Certificates (NOCs), and impose structural pressure on broadcast networks.  India Information Technology Rules (2021), Digital Personal Data Protection (DPDP) Act, and the Unlawful Activities Prevention Act (UAPA). While India possesses a large and diverse private media market, journalists increasingly face legal scrutiny under broad national security and anti-terror legislation. Amendments to digital media laws allow central authorities to demand the takedown of online content deemed harmful to state interests. Furthermore, criminal defamation suits and restrictions on access to conflict areas (such as Jammu & Kashmir) remain common mechanisms of regulatory pressure. Bangladesh Cyber Security Act (CSA)—which replaced the controversial Digital Security Act (DSA) and state information ministry directives. For years, non-bailable clauses in cybersecurity statutes were widely criticized by media watchdogs for chilling investigative reporting on corruption or state officials. Following recent political transitions, draft media reform policies have been introduced, though press operations remain tightly monitored during periods of political volatility and public unrest.  Sri Lanka Online Safety Act, Prevention of Terrorism Act (PTA), and Official Secrets Act. Sri Lanka’s regulatory framework expanded significantly with the passage of the Online Safety Act, which created a government-appointed commission with sweeping powers to classify online content as false statements and order its removal. Critical reporting regarding state response to economic crises or wartime history continues to face legal and physical friction in sensitive provinces. Nepal: Press Council Act and National Mass Communications Policy. Nepal consistently ranks highest in South Asia on global press freedom indices, supported by a constitution that explicitly guarantees press rights without prior restraint. However, challenges persist regarding local government transparency, criminal defamation provisions, and proposed social media regulation bills that civil society groups fear could introduce licensing hurdles for digital outlets.  Afghanistan Direct directives issued by the Ministry for the Propagation of Virtue and the Prevention of Vice and the Ministry of Information and Culture. Following the political shift in 2021, independent journalism in Afghanistan has faced near-total suppression. Women journalists are largely banned from broadcasting, international news services face widespread blocking, and all local reporting is subject to strict pre-publication censorship. Common Trends Across the Region Across South Asia, governments are increasingly shifting control from traditional print/broadcast regulators toward cybersecurity, online safety, and data protection laws to monitor digital newsrooms and independent creators. Constitutional guarantees of free speech throughout South Asia uniformly contain broad public order and national defense exceptions, which states routinely cite to enforce reporting restrictions during regional crises. Beyond direct legal action, states across the region frequently utilize non-judicial levers such as withholding state advertising funds, slow-walking accreditation, or requiring special travel permits to shape editorial stances.

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