keeps you full

Keeps you full for longer

ByJustpaste.in

Garlic is not the only food with useful nutrients. Roti especially whole wheat roti can also provide important nutrients and may have some benefits when eaten after cooling.

May help control blood sugar

When cooked roti cools down some of its starch can change into resistant starch.  Research has found that roti kept for about 24 hours may contain more resistant starch than fresh roti.

This type of starch is digested differently from regular starch and may help reduce the rise in blood sugar after a meal.  However more research is still needed.

Good for digestion

resistant starch can support healthy bacteria in the large intestine.  If the roti is made from whole wheat flour its fiber may also help prevent constipation and support better digestion.

Keeps you full for longer

The fiber and resistant starch in roti may help you feel full for a longer time.  Eating it with healthy foods such as yogurt eggs or vegetables can make it a more balanced breakfast.

A nutritious breakfast option

Whole-wheat roti contains fiber vitamins and minerals making it a useful part of a healthy and balanced breakfast.

Important note

Stale roti is not automatically healthier than fresh roti.  Its nutritional value depends on the type of flour how the roti is prepared and how safely it is stored. Always make sure stored roti is kept properly to avoid spoilage.

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