10 Signs That You Need Help Setting Boundaries in Relationships

I used to absolutely suck at setting boundaries in relationships – I hated saying “no” and as a result I went along with things that made me unhappy and allowed people to treat me badly. But as I started to learn my own self worth, I learned the importance of setting boundaries in relationships for …

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How to Use Tarot for Self Discovery and Personal Growth

I feel like tarot gets this rep as a “woo-woo” practice that is all about telling the future. If I mention the word tarot to someone who is unfamiliar with the practice, images of Romani gypsies using crystal balls might spring to mind.  And while, yes, tarot is used by many as a divination tool, …

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How to Cleanse Tarot Cards: 8 Ways to Clear Your Deck

Reading tarot isn’t just about shuffling and drawing your cards and hoping for the best. In fact, the relationship you have with your tarot deck plays a huge part in your ability to connect to and read your cards intuitively. And learning how to cleanse tarot cards can greatly improve your relationship and connection to …

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15 Easy Three Card Tarot Spreads for Beginners

When you first start reading tarot, it can be tempting to try and dive into all the different complex tarot spreads that there are out there (for example, the celtic cross). The truth is, tarot spreads like these aren’t exactly beginner friendly, and are likely to overwhelm you. That’s why I’d recommend starting out with …

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The 5 Best Pranayama for Stress Relief

When we’re stressed or overwhelmed it can sometimes feel like nothing can relieve it. But it’s important to remember that there is a tool we always have in our arsenal, and that is our breath! Practicing different breathing techniques can have amazing effects on our stress levels and help us develop more resilience to stressful …

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35 Life-Changing Positive Affirmations for Stress Relief

In times of stress, overwhelm or crisis, it’s so easy to get swept up in negative patterns of thinking and to feel like you can’t handle what is going on in your external world. But the truth is, your mindset is the most important part of how you deal with stressful situations, and shifting it …

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The 6 Most Common Love Blocks and How to Clear Them

Do you feel like you’ve been single for the longest time? Or do you feel like you’re “unlucky in love”, always attracting the wrong type of people?  I get it… trust me. I know what it’s like to crave a true and pure love but to keep attracting toxic people, emotionally unavailable people or people …

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20 Powerful Journal Prompts for Stress Relief

In times of high stress, your journal can be a helpful tool to help you work through uncomfortable thoughts and feelings and find inner peace. Sometimes writing in your journal can act as your own little therapy session, building clarity about a situation, helping you to shift to a more positive outlook and allowing you …

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Tarot Numerology: Learning the Meanings of Tarot Card Numbers

Learning to read tarot isn’t as simple as just memorizing the tarot card meanings of all 78 cards and their reversals. There are so many different factors that come into play in a tarot card deck, one of the most important being tarot numerology. If you’ve ever looked at tarot cards, you’ll know that each …

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