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    Why you should stop sitting on your wallet

    Pain in the lower back hip or leg is often blamed on spine problems.  However doctors say a simple daily habit may also be responsible. Sitting for long periods with a thick wallet in your back pocket can put pressure on an important nerve causing pain numbness or tingling. This condition is commonly known as “wallet sciatica” or “fat wallet syndrome.” It is not a disease but a problem caused by pressure on the sciatic nerve. Because its symptoms are similar to sciatica caused by spine problems many people mistake it for a back condition. The sciatic nerve is the largest nerve in the body. It starts in the lower back and runs through the hips and down each leg. Sitting on a thick wallet can make one side of the body higher than the other creating an uneven sitting position.  Over time this can put extra pressure on the nerve and lead to discomfort. Doctors say this constant pressure may reduce blood flow to the nerve cause irritation and lead to inflammation. In some cases it may also contribute to a condition called piriformis syndrome which can be confused with a spine problem. Common symptoms include a dull ache in the lower back or hip burning or shooting pain down the back of the leg tingling or numbness in the leg or foot and pain that gets worse after sitting for a long time. These symptoms usually appear on the same side where the wallet is carried. Experts warn that similar symptoms can also be caused by a slipped disc spinal narrowing or other nerve conditions. For this reason people should not rely on online information to diagnose themselves. If the pain continues a medical check up is important to find the real cause. People who sit for long hours such as office workers drivers and frequent travelers may face a higher risk. Carrying a wallet packed with cards receipts and cash makes the problem even more likely. The good news is that many people improve simply by changing this habit. Keeping your wallet in a front pocket jacket or bag removing unnecessary items and using digital payments can help reduce pressure on the nerve. Doctors also recommend standing up and walking for a few minutes every 30 to 45 minutes sitting with good posture and doing gentle stretching exercises with professional guidance. If pain numbness or difficulty walking continues or becomes severe seek medical care immediately. Experts say ongoing back or leg pain should never be ignored as it may sometimes be a sign of a more serious nerve or spine problem.

  • Fast and tasty monsoon tea time snacks

    As soon as the rainy season begins many people crave a hot cup of tea with crispy tasty snacks. While favorites like samosas and bread pakoras are always a great choice they usually take more time to prepare. If you want something quick and delicious, there are many snacks you can make in just 15 minutes. These easy snacks are perfect for evening tea family gatherings or even unexpected guests during the weekend. •Onion Pakoras Onion pakoras are one of the most popular monsoon snacks.  Thinly sliced onions are mixed with a spiced gram flour (besan) batter and deep fried until golden and crispy. They taste best with mint chutney and hot tea. •Bread Rolls Bread rolls are filled with a spicy mashed potato mixture then fried until crispy on the outside and soft inside. They are a simple and filling snack for rainy evenings. •Chili garlic potato bites These crispy potato bites are coated with chili garlic and flavorful spices before being cooked until golden.  They are quick to make and loved by both children and adults. •Paneer cutlets Paneer cutlets are another fast and tasty option. Made with paneer and mild spices they are lightly fried to create a crispy outside while staying soft inside.  They are rich in protein and make a satisfying snack. •Onion rings Onion rings are coated in a seasoned batter and fried until crisp and golden.  They pair perfectly with ketchup chili sauce or your favorite dip making them a great choice for tea time. Whether you are relaxing at home while enjoying the rain or serving guests these simple snacks let you enjoy the monsoon without spending hours in the kitchen. With only 15 minutes of preparation they can make your evening tea even more enjoyable.

  • Woman dies after anti aging injection in New York

    A 27 year old woman in New York has died after receiving an anti aging injection at a private medical clinic raising serious concerns about unlicensed cosmetic treatments. According to foreign media reports the woman became critically ill shortly after the injection. An ambulance was called to take her to the hospital but she died before arriving. Police arrested 55 year old Luis Rojas Cabrera the man who gave the injection.  During questioning he admitted that he did not have a valid New York medical license to practice medicine. Authorities have charged him with practicing medicine without a license and putting another person’s life at risk through reckless actions. The suspect later appeared in a Bronx court. A judge allowed his temporary release but ordered him to surrender his passport until the post mortem report is completed. In court Cabrera said he is a licensed doctor in the Dominican Republic and also holds a medical assistant license in Puerto Rico.  He added that his application for a New York medical license is still under review. He also confirmed that the only license he currently holds in New York is as a cosmetologist not as a licensed physician.

  • Bad breath causes and prevention

    Almost everyone experiences bad breath at some point in life. In medical terms this condition is called halitosis. While it is often temporary some people may have bad breath for a long time. In certain cases it can also be a sign of an underlying health problem. Experts estimate that about half of all adults experience bad breath at least once in their lifetime. •Common causes of bad breath •Poor oral hygiene One of the main causes of bad breath is not cleaning your teeth gums and tongue properly.  Tiny food particles can stay in the mouth and break down over time. This allows bacteria to grow and produce an unpleasant smell. •Not cleaning the tongue The tongue naturally collects bacteria. If it is not cleaned regularly these bacteria mix with leftover food and can cause bad breath. Cleaning your tongue every day is just as important as brushing your teeth. •Strong smelling foods Foods such as garlic onions and certain spices can make your breath smell bad. After digestion some of the natural oils from these foods enter the bloodstream and reach the lungs where they affect the smell of your breath. •Smoking Smoking is another common reason for bad breath. It leaves a strong smell in the mouth reduces saliva and increases the growth of harmful bacteria. •Dry mouth and not drinking enough water Saliva helps wash away food particles and bacteria. When your mouth is dry bacteria stay longer and produce bad odors. A dry mouth can happen if you sleep with your mouth open take certain medicines have problems with the salivary glands, or simply do not drink enough water. •Gum and tooth problems Plaque can build up around the teeth and gums if you do not brush and floss properly. Over time this can lead to gum disease infections, and bad breath. •Nose throat or sinus infections Bad breath may also be caused by sinus infections throat infections tonsil stones or other conditions affecting the nose and throat. •Certain medical conditions Sometimes bad breath is linked to health problems such as diabetes kidney disease liver disease or acid reflux. If bad breath continues even after improving oral hygiene it is a good idea to consult a doctor or dentist. •Simple tips to keep your breath fresh •Brush your teeth twice a day. •Clean your tongue every day. •Floss regularly to remove trapped food. •Drink plenty of water to keep your mouth moist. •Avoid smoking. •Limit foods with strong odors before social events. Visit your dentist regularly for check ups and cleanings. In many cases bad breath can be prevented with good oral hygiene and healthy daily habits. However if the problem does not go away it may be a sign of an underlying medical condition that should be checked by a healthcare professional.

  • Sindh’s Battle to Bring Every Child to School

    By Irfan Ali The most consequential asset of any province lies neither in its transport systems nor in the natural resources buried beneath its soil. It lies in the intellectual and productive potential of its people. Roads, bridges and public infrastructure may facilitate development, but it is an educated population that sustains it. For Sindh, therefore, the struggle to bring every child into the classroom is not merely an educational undertaking; it is a defining social and economic imperative. For years, the province’s education system has remained under intense public and media scrutiny. Dilapidated school buildings, a large out-of-school population, shortages of teachers, weak attendance mechanisms and the enduring controversy surrounding ghost employees have shaped much of the public discourse. These concerns are legitimate and cannot be dismissed. Yet they constitute only one side of a far more complex picture. Any balanced assessment must also take into account the extraordinary pressures under which Sindh’s education system has operated. Between 2010 and 2022, the province endured successive climate-related disasters that damaged educational infrastructure on an unprecedented scale. International and government-supported assessments indicate that more than 25,000 schools were partially or completely damaged during the catastrophic floods of 2010 and 2022. Approximately 5,655 educational institutions were affected in 2010, while the floods of 2022 damaged an estimated 19,808 schools. The consequences extended well beyond the destruction of buildings. Schools were converted into temporary shelters, access routes were washed away, communities were displaced and household incomes collapsed. For thousands of children, particularly those living in rural and flood-prone districts, the disaster widened the distance between home and classroom. Poverty, displacement and child labour compounded the risk of permanent educational exclusion, while girls faced the additional barriers of restricted mobility, safety concerns and the absence of nearby post-primary institutions. It is against this difficult backdrop that Sindh’s emerging education reforms must be understood. The province has not overcome its educational crisis, nor can decades of structural neglect be reversed within a single political or budgetary cycle. Nevertheless, a discernible change is taking place in the direction of policy. The emphasis is gradually shifting from fragmented interventions towards a broader framework encompassing school financing, teacher availability, institutional expansion, verified enrolment and digital accountability. One of the most notable developments has been the introduction of the School-Specific Budget, a decentralised financing mechanism intended to place limited but meaningful decision-making authority closer to the classroom. Under the initiative, school heads have been granted greater financial autonomy to address institution-specific needs rather than waiting for every minor repair or purchase to pass through layers of centralised administration. The programme was allocated Rs18.67 billion in the 2025–26 financial year. This was increased to Rs22.64 billion for 2026–27, reflecting a rise of approximately 21 per cent. The allocation for school furniture and fixtures was also raised substantially, from Rs3.81 billion to Rs7.62 billion. The significance of this reform lies not merely in the size of the allocation, but in the principle behind it. Schools do not face identical problems. An institution in a flood-affected village may urgently require roof repairs and drinking-water facilities, while an overcrowded urban school may need additional furniture, classrooms or sanitation arrangements. By allowing school administrations to respond to their own priorities, the School-Specific Budget introduces a degree of flexibility that has long been absent from public-school management. Across the province, the initiative has enabled schools to undertake essential repairs, restore classrooms, improve sanitation, purchase furniture and create safer and more welcoming learning environments. Such improvements may appear modest when viewed individually, but collectively they can strengthen parental confidence in public schools and help restore dignity to the learning experience. The battle against educational exclusion, however, cannot be won through infrastructure alone. Recognising the multiple social and economic factors that keep children outside school, the Sindh government, in collaboration with Unicef, has developed a five-year Multi-Sectoral Roadmap for Out-of-School Children and Adolescents. Covering the period from July 2025 to June 2030, the roadmap seeks to reduce the province’s out-of-school population by 50 per cent. Its multi-sectoral character is particularly significant. A child may remain outside school because of poverty, disability, child labour, the absence of identity documentation, inadequate transport or restrictive social norms. These barriers cannot be removed by the Education Department acting in isolation. They demand coordination across social protection, health, local government, civil registration and community-level institutions. The roadmap therefore represents an important conceptual shift. It treats educational exclusion not simply as a matter of insufficient enrolment, but as a broader social challenge requiring sustained and coordinated intervention. In doing so, it places the out-of-school child—not the administrative department—at the centre of policy. Teacher availability has been another persistent weakness of the public education system. A school without teachers may exist on official records, but it cannot function as an institution of learning. Sindh has sought to narrow this gap through one of the largest merit-based recruitment exercises undertaken in its education sector. Nearly 97,000 Primary School Teachers and Junior Elementary School Teachers were recruited through tests administered by Sukkur IBA University. The use of an independent testing service helped establish a more transparent route into public employment and strengthened the principle of merit in a sector historically vulnerable to political influence. The scale of the recruitment is important not only in numerical terms. Thousands of schools that had been operating with inadequate staff received additional teachers, while previously non-functional institutions gained the human resources required to reopen. The process also included women, persons with disabilities and members of minority communities, lending the recruitment exercise a wider dimension of social inclusion. The growing presence of female teachers is particularly consequential for rural and conservative communities. In many such areas, parents are more willing to enrol and retain their daughters when women teachers are available. Teacher recruitment, therefore, is not merely an employment measure; it is also a means of improving access, attendance and public confidence. The province has more recently expanded its focus towards specialised teaching categories. In July 2026, the government approved

  • The Loss of Privacy in the Modern World

    By Sania Rahim Have you ever noticed how much of your life exists online? From social media posts and online shopping to mobile apps and search engines, almost everything we do leaves a digital footprint. Technology has made communication faster, improved access to information, and made daily life more convenient. However, it has also created a serious problem: the loss of privacy. Many people share personal information without realizing how easily it can be collected, stored, analyzed, and even misused. In today’s digital world, protecting privacy has become more important than ever before. One of the main reasons for the loss of privacy is the widespread use of social media. Millions of people share their photos, locations, opinions, and personal experiences every day. While social media helps people stay connected with friends and family, it also allows strangers, advertisers, and even cybercriminals to access personal information. Many users do not read privacy policies or adjust their privacy settings, making their accounts and personal data more vulnerable to misuse. Another major concern is the collection of personal data by websites, online platforms, and mobile applications. Many apps request access to our contacts, camera, microphone, location, and other personal information, even when such access is not necessary for their services. This data is often used to provide personalized advertisements or improve user experience, but it may also be shared with third parties without users fully understanding how their information is being handled. In some cases, data breaches expose the personal details of millions of people. The loss of privacy can have serious consequences. It increases the risk of identity theft, online scams, cyberbullying, financial fraud, and unauthorized access to personal accounts. Once information is uploaded to the internet, it is often difficult—or even impossible—to remove it completely. A single careless post or data leak can damage a person’s reputation, affect future education or employment opportunities, and threaten personal security. Protecting privacy requires both awareness and responsibility. People should create strong and unique passwords, enable two-factor authentication, avoid sharing sensitive information online, and carefully review the permissions they grant to apps and websites. They should also update their software regularly and think carefully before clicking suspicious links or downloading unknown files. Schools, families, and governments should educate people about digital safety, cybersecurity, and responsible online behavior. Privacy is not just a personal preference; it is a basic human right. As technology continues to advance, we must enjoy its benefits without sacrificing our security, freedom, and personal privacy. By making informed choices, using technology responsibly, and respecting the privacy of others, we can help build a safer, more secure, and more trustworthy digital world for future generations.

  • Our Women Communicators of Tomorrow

    By Mehreen Imambaksh Throughout history, women have possessed powerful thoughts, deep emotions, and creative voices; yet, many of these voices have gone unnoticed. Their experiences were frequently limited to their homes, their abilities were questioned, and their intellectual development was neglected. However, literature, history, and social thought expose that women were capable of uttering knowledge, shaping culture, and influencing society, but patriarchal systems often restricted their visibility. For centuries, women were expected to remain silent in public intellectual areas. Their role was widely limited to household responsibilities, whereas education, authorship, and public speaking were dominated by men. Yet despite these barriers, many women endured to write, think, and challenge the systems that tried to silence them. One beautiful example can be found in the nineteenth century with the eminent novel *Wuthering Heights*, written by Emily Brontë (1847). Today the novel is considered one of the masterpieces in English literature. Moreover, Emily Brontë did not publish it under her original name; rather, she used the pen name Ellis Bell. Similarly, her sisters also adopted the same approaches. Charlotte Brontë published *Jane Eyre* under the name of Currer Bell, and Anne Brontë published *The Tenant of Wildfell Hall* under the name of Acton Bell. The reason behind these pen names was simple but widely revealing: society frequently refused to take women writers seriously. The Brontë sisters were highly imaginative and intellectually able, yet they felt pressured to hide their identities to ensure their work could be approved. Their circumstances examine the huge restrictions placed upon women’s voices during that time. Long before the Brontë sisters, early feminist thinkers had raised concerns about women’s lack of education and freedom. In 1792, Mary Wollstonecraft wrote *A Vindication of the Rights of Woman*, challenging that women should have equal access to education and intellectual opportunities. She said that women were treated as inferior in society not because they lacked capability, but because they were refused the chance to advance their minds. More than a century later, this problem was discussed again by Virginia Woolf in her masterpiece work *A Room of One’s Own* (1929). She famously argued that women in the past were refused both financial independence and private space, which restricted them from freely uttering knowledge. Therefore, she said a woman needs not merely talent but also freedom and equality to express her feelings and thoughts. Modern scholars have further examined how systems of knowledge can silence subaltern voices. In her essay “Can the Subaltern Speak?” (1988), Gayatri Chakravorty Spivak introduced the idea of epistemic violence, which means how dominant systems of knowledge remove or suppress the voices of certain groups, especially women and colonized communities. When women’s ideas are ignored or removed, their experiences are excluded from the production of knowledge, creating a form of intellectual oppression. These rooted examples depict that women’s silence was never because of a lack of intelligence or creativity. Instead, it was the result of social systems that demotivated or limited their role in participation in intellectual and public life. Even today, this evidence remains visible in many societies. In many cultures, women still hesitate to talk openly, particularly on public platforms or digital spaces. Furthermore, social expectations and fear of judgment frequently create unseen obstacles that prevent women from sharing their thoughts and feelings. This hesitation is not always enforced directly; sometimes it evolves internally due to long-standing social pressures. Moreover, I personally experienced this hesitation in my own life. For many years, I believed in the significance of women’s ability, yet I was not actively immersed in initiatives related to it. One cause for this was my anxiety about visibility on social media platforms to reveal my feelings and ideas because I feared how society, especially as a Baloch student, might react to a woman openly sharing her ideas. This anxiety is not unfamiliar. Many women feel unsure about expressing themselves publicly because they expect critique or misunderstanding. However, personal growth frequently begins with a small step. For me, that step was creating my social media platforms such as Medium, a LinkedIn profile, and starting to share my writings, including poems and reflections based on my experiences. At the start, this act felt common, yet slowly opened new chances. Through this visibility, I became connected with extensive intellectual and professional networks, which ultimately led me to become immersed in women’s ascension. Being involved in this initiative has allowed me to interact with women from various cultures, backgrounds, and perspectives. These interactions have been widely improving. They have shown me that when women communicate and share experiences across cultures, they create unique forms of understanding and collective growth. This experience shows that women’s empowerment does not always happen through major changes, but it begins slowly when women start to express themselves, engage in conversations, and share knowledge with others. Communication is one of the influential tools that helps women to connect their personal experiences with global discussions about equality and justice. However, change needs cooperation. Women’s power should not be seen as an effort between men and women. Instead, it should be perceived as a collaborative struggle to create a fair and inclusive society. Both men and women play a major role in supporting and motivating women’s voices. Traditionally, patriarchal societies frequently reduced women to limited roles, especially examining their function as a child-bearing machine. Whereas motherhood is an essential and valuable role, it should never define the entirety of a woman’s identity. Women have intellectual capabilities, creative skills, and leadership qualities that can contribute importantly to society. Education plays an essential role in changing these circumstances. When women receive education, they gain the confidence and knowledge necessary to contribute actively in social, economic, and intellectual life. Educated women are more capable of expressing their thoughts, challenging injustice, and participating in the development of their communities. Furthermore, the impact of women’s education extends beyond the individual. When women are educated, they can brighten their children’s lives and motivate the next generations to learn. Historically, when women

  • Gas cooking may worsen asthma

    A new US study suggests that using gas stoves at home may worsen asthma symptoms by reducing indoor air quality. Researchers at Case Western Reserve University studied 85 children and adults with moderate to severe asthma. Participants used gas stoves for four weeks before researchers replaced them with electric stoves at no cost. Their health was then monitored for another two to three months.  The team also measured indoor air pollution before and after the switch. The study found that burning natural gas releases harmful gases including nitrogen dioxide and carbon monoxide which can affect lung health over time. After switching to electric stoves nitrogen dioxide levels inside homes dropped by up to 70% while asthma symptoms became less severe. Researchers said the health improvements were similar to or even better than those usually seen with asthma medication. The study also found an 80% drop in asthma related absences from work or school and a 70% reduction in doctor visits. However the researchers said the study was small and lasted only a few months so larger and longer studies are needed to confirm the findings.

  • Why you keep opening the fridge

    Have you ever opened the fridge looked inside for a few seconds closed it without taking anything and then returned a short time later to do the same thing? If so you’re not alone. Psychologists say this habit is usually not caused by hunger.  Instead it is often linked to the way the brain responds to boredom routine and the search for something enjoyable. Experts explain that when people feel bored or mentally tired the brain looks for something that brings quick pleasure.  Foods high in sugar fat or salt can create a temporary feeling of comfort and satisfaction. As a result people may walk to the fridge without even realizing why. Opening the fridge can also become part of a daily routine. After spending time working on a computer or taking a short break many people automatically head to the kitchen even if they are not hungry. Another reason is curiosity. The brain hopes there might be something new or exciting inside such as a favorite dessert leftover food or a snack that was forgotten. Experts compare this behavior to checking a phone again and again for new messages even when you know there may not be any. Psychologists say habits often follow a simple pattern: a trigger a routine and a reward. For example feeling bored or finishing a task can trigger the habit of opening the fridge. Even if no food is eaten the action itself can provide a brief sense of interest or relief. People who work from home or spend long hours alone may be more likely to develop this habit because boredom can sometimes feel similar to hunger. Experts also say the environment plays an important role.  A bright kitchen a fridge that is easy to reach or food that is clearly visible can make people more likely to open the fridge. The next time you find yourself opening the fridge again, ask yourself one simple question “Am I really hungry or am I just looking for something to do?” According to psychologists the answer may surprise you.

  • How Otto the Great created an Empire from the ashes of chaos

    In the tenth century, Central Europe was facing a state of political fragmentation and relentless conflict. This happened following the collapse of Charlemagne’s realm through the Treaty of Verdun in 843. Thus, the region split into warring territories. East Francia, the lands that would later form medieval Germany, was divided among powerful regional dukes who frequently clashed for supremacy. Amidst, a Saxon ruler emerged whose ambition, military prowess, and diplomatic intelligence changed a shattering kingdom into the Holy Roman Empire. He was Otto I! When King Henry I passed away in 936, he broke traditional Carolingian customs. He left the entire East Francian kingdom to a single heir: twenty-four-year-old son, Otto. Otto was crowned at Charlemagne’s ancient seat in Aachen. His reign began with a show of unity from the prominent dukes. However, that outward display of loyalty quickly dissolved into internal unrest. Otto’s early years on the throne were defined by bitter revolts. Rival nobles resented the monarchy’s growing authority. Otto’s own family members turned against him. His half-brother Thankmar and younger brother Henry repeatedly joined rebel factions. To tighten his grip on the realm, Otto appointed close relatives to head the kingdom’s core duchies. The names included Swabia, Bavaria, and Lotharingia. Yet this strategy proved double-edged. Familial rivalries simply migrated to the highest seats of power. The most dangerous challenge arose in 953 when Otto’s eldest son and heir, Liudolf, launched an open rebellion. Fearing that Otto’s second marriage to the Italian princess Adelheid would compromise his succession. Therefore, Liudolf rallied dissatisfied German lords and ousted royal loyalists across multiple regions. As civil war threatened to tear the kingdom apart, an external threat dramatically altered the course of history. In 954, nomadic Magyar raiders from the Eurasian steppes swept deep into East Francia. When rebel forces collaborated with the invaders, public sentiment shifted in Otto’s favor. The German nobility reconciled with their king rallied by a shared threat.  In August 955, Otto confronted the Magyar army at the Battle of Lechfeld near Augsburg. His victory was overwhelming and decisive. By crushing the invaders, Otto permanently ended nomadic incursions into Western Europe and solidified his reputation as the hero of Christendom. Internal rebellions vanished almost overnight. This victory gave Otto the absolute authority he needed to look southward toward Rome. Otto understood that true imperial legitimacy required papal endorsement. He had already secured the crown of Lombardy through his marriage to Adelheid. Otto now marched into Italy in 961 after Pope John XII requested military assistance against rival Italian lords. On February 2, 962, Pope John XII crowned Otto emperor in Rome. This occasion effectively birthed what historians consider the Holy Roman Empire. A dynamic entity had united German and Italian territories under a single imperial crown. Otto established firm oversight over papal elections. He negotiated a landmark diplomatic treaty with the Byzantine Empire, and secured his dynasty’s future before passing away in 973. Otto transformed a chaotic collection of duchies into a medieval superpower that shaped European history for centuries.