Are you looking to get more protein in your diet but not from animal products? After all, proteins are the building blocks of the human body. If you’re looking for vegan protein sources, I’ve got you covered. Whether you’re a vegan or just trying to eat a more plant-based diet, many protein options fit the […]
Cinnamon has to be one of the most beloved spices—it’s definitely one of my favorites! It smells great, it tastes great, and it’s also great for your health. This delicious spice comes from the inner bark of tree species in the genus Cinnamomum. Cinnamon is generally used for flavor but packs a powerful dose of […]
To say that people tend to get attached to their coffee would be putting it mildly. People who love their coffee, love their coffee. Some say that’s because the caffeine in coffee is addictive, but I think it’s more than just the potential caffeine addiction. Drinking coffee is a ritualistic experience. We love the process […]
You probably already know how I don’t believe in one diet being perfect for everyone. I’m also definitely a fan of moderation rather than deprivation. Instead of searching for one perfect diet (there isn’t one), focus on creating an eating style that works best for your specific body chemistry and lifestyle. The flexitarian diet is […]
When you start to take a look at honey’s wide range of potential health and beauty benefits, it’s no surprise that it’s been called the “nectar of the gods.” Research shows that honey creates anti-inflammatory, antioxidant, and even anticancer effects. It has been used with success topically as a wound treatment and internally it has […]
Going vegan is a health and lifestyle trend that is majorly on the rise these days. But what is being vegan, exactly? Why do people go vegan? Many people see veganism as a way to improve their health through the consumption of more plant-based foods. Others are inspired to go vegan for ethical reasons or […]
Are you looking for an easy and fun summer treat? Look no further than my super delicious, healthy take on the classic red, white, and blue rocket popsicles! This yummy, homemade version is made with just five plant-based ingredients including sweet summer strawberries and blueberries, creamy coconut milk, and an optional bit of maple syrup […]
I want to let you in on a little secret: until a few years back, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person by nature. I love people like crazy and don’t take any of the positive experiences in my life for granted. I deeply appreciate […]
In recent years, activated charcoal has gained a ton of traction. But did you know it’s actually been used all over the world for centuries? From treating overdoses to curing hangovers and even promoting clearer skin, this liquid (or powder) gold has been touted as a solution for just about everything. I have always been […]
Today, we’re talking about a super important topic that not many people know much about—the 7 types of rest. I’ll let you in on a little secret: simply getting more sleep is not going to cure your chronic exhaustion. There are seven different types of rest, and getting more sleep is just part of the […]