Need a healthy meal prep breakfast? Mini Baked Egg Cups are here for the win! Not only are they easy, but they’re also healthy if you make them right. Mini Baked Egg Cups are super flexible and a great way to use up extra veggies. They’re essentially mini frittatas (or little crustless quiches), and make […]
If you’ve never tried a Buddha Bowl, then you’re going to be so happy you found this recipe. A Buddha Bowl is essentially a big bowl of delicious whole & nourishing foods. You eat with your eyes first, so one of the biggest benefits of mastering the art of a Buddha Bowl is that you’ll […]
This cauliflower fried rice recipe tastes just like restaurant-style fried rice, but it’s made with way healthier ingredients. Plus, it tastes incredible! This recipe really hits the spot for comforting take-out food but without the crazy amounts of sugar, sodium, processed carbs, or MSG. This version is sauteed and not fried to keep it healthier, […]
My Weeknight Bolognese Sauce (a.k.a. spaghetti with meat sauce) is quick, easy, made with healthy ingredients, and absolutely delicious! It’s equally good on spaghetti squash noodles or regular pasta noodles. I love this dish because it’s an example of how to turn a comforting classic into a healthy meal. This version skips the milk, and we […]
Instant Pot shredded chicken is so easy to make that it practically prepares itself. (No Instant Pot? No problem. Make Crockpot Shredded Chicken instead.) Shredded Chicken in the Instant Pot is one of my favorite ways to make chicken—I’m not sure how I ever lived without it before this year. You can go from raw, bland […]
These chewy, crisp-edged vegan chocolate chip cookies are so insanely good! And whether you’re vegan or not, they’re sure to win over both your vegan and non-vegan family and friends. I’m not 100% vegan, but I definitely enjoy plant-based recipes as often as I can. Note: This recipe is for traditional chocolate chip cookies made […]
These healthy peanut butter oatmeal cookies have quickly become a favorite in our house! Not only are they delicious and made with wholesome ingredients, but you may also already have everything you need to make them in your pantry. You can even make them vegan (egg-free here) if you want by using the substitution below. […]
If you’re looking for a healthy quiche crust recipe, use my almond flour quiche crust (gluten-free) with any quiche filling recipe for a wonderfully delicious—and much healthier—treat. You can turn any frittata into a healthy version of a traditional quiche by baking it inside this crust. Traditional quiche crust is made with highly processed white […]
This egg roll in a bowl recipe is here to save you from boring weeknight dinners. It’s better than takeout and way better for your health, too. I mentioned “egg roll in a bowl” to my hubby last week and he looked completely uninterested. When he walked through the kitchen with the egg roll in […]
Asparagus season is here, and I’m super excited. Asparagus is one of my favorite springtime vegetables, and it’s so easy to cook in the oven. Baked asparagus is a healthy, easy side dish that pairs well with pretty much anything. Can you roast asparagus in the oven? Yes, you can roast asparagus in the oven. […]