I am totally obsessed with this salad right now. It’s a great big healthy delicious party-in-your-mouth. Most Cobb Salads are topped with processed deli meats (hello excess sodium and preservatives), bacon (delicious, but not good for you), and dairy like blue cheese and ranch. My version is way better for you and I have to say, […]
Hot summer days call for easy, chill lunches. I’ve really been enjoying this super simple yet highly functional smoothie. I feel so good after drinking it that I have one almost every day. Collagen is full of amino acids that your body and skin love, while the probiotic keeps your gut health in tip top […]
Coconut whipped cream is an easy and delicious alternative to regular whipped cream. To be completely honest, even I am a little surprised about how good it turns out compared to regular whipped cream. It’s incredible! Why We Love Coconut Whipped Cream Coconut whipped cream is: Coconut whipped cream makes a delicious and healthy dairy-free […]
I can’t get over this raw vegan mango pie. I’m obsessed! Not only is it healthy and incredibly delicious, it’s beautiful, too. I learned this recipe/method while hosting my most recent Sanoviv retreat. The head chef at Sanoviv, Chef Aldo, used to be the head chef at a very upscale hotel in Mexico’s wine region. […]
Here is all the info you need about exactly how to store chia seeds, flax seeds, and other types of fresh superfoods. Superfoods, like chia seeds, flax seeds, pumpkin seeds, and more, are becoming commonplace in kitchens across the world. Now that we all know what they are and why we should eat them, it’s […]
If you’ve never tried chia seed jam, prepare to be amazed. This delightful, healthy spread is incredibly simple to make and packed with nutritional benefits. I can’t believe it took me so long to try it out! Why Chia Seed Jam? What fruit goes in chia seed jam? You can use almost any fruit to […]
Have more fresh mint than you know what to do with? Me too! We’re all in luck: mint is one of the most versatile herbs around. Beyond mojitos and desserts, it can brighten savory meals, bring new flavor to vegetable dishes, refresh drinks, enhance self-care, and even make your home smell amazing. Two great things […]
Spring foods are bursting with fresh ripe flavors and textures, not to mention antioxidants, minerals, flavonoids, and key nutrients your body loves. The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive […]
This banana ice cream recipe turns frozen bananas and a splash of almond milk into creamy, naturally sweet soft-serve in about 5 minutes. No ice cream maker needed, no dairy, and no added sugar. Homemade banana ice cream is sometimes called “nice cream,” and once you try it, you’ll understand why this has become one […]
I’m in love with this healthy no-bake raspberry vegan cheesecake! It’s the perfect no-bake vegan dessert. I’m calling it a “cheesecake” because it looks like one, but it doesn’t contain any cheese or unhealthy processed ingredients. If you’re into leading a no-deprivation-required healthy lifestyle, then this one’s for you. This vegan cheesecake is full of […]