After posting this photo of my Health Coach Turkey Sandwich on Instagram last week I got a flood of emails asking about it. Today I’m going to teach you how to make this healthier version of a good ol’ favorite. A photo posted by Health Coach & Blogger (@elizabeth_rider) on Oct 2, 2015 at […]
The leaves are changing, the morning air is crisp, and football season has commenced. Fall has arrived! Which means it’s time to focus on warm and grounding foods. I can’t think of anything I love more on a beautiful fall evening than a big pot of homemade food on the stove. Soups and chilis make the […]
Once you get the hang of how quick and easy this Kale & Sweet Potato Hash recipe is you’ll wonder why you haven’t been making it for years. I usually have a smoothie for breakfast, but when I’m craving something warm and savory this is one of my healthy go-to’s. It’s simple, made with real food, […]
I am totally obsessed with this salad right now. It’s a great big healthy delicious party-in-your-mouth. Most Cobb Salads are topped with processed deli meats (hello excess sodium and preservatives), bacon (delicious, but not good for you), and dairy like blue cheese and ranch. My version is way better for you and I have to say, […]
Let’s talk Sunday Meal Prep! If you’re not doing this yet, then I encourage you to try it! Setting aside an hour or so to prep healthy meals and snacks for the week will make healthy eating easier and more enjoyable. After all, failing to plan is planning to fail! Never underestimate the power of your […]
These 2-ingredient egg & banana pancakes will make your day! Pancakes are delicious. But what kind of marketing trickery has led millions of households to eat cake for breakfast all these years?! Cake for breakfast is a really bad idea if you’re trying to stay healthy, and that’s exactly what pancakes are—cake made on a […]
Spring Chili Soup with Zucchini & Carrot Noodles is the perfect healthy meal to transition from winter to spring. It’s light yet filling, and full of healthy ingredients. Zucchini noodles have been an “it” food in health for a while, but I think I like carrot noodles even more! Carrot noodles hold up a little […]
Need a healthy meal prep breakfast? Mini Baked Egg Cups are here for the win! Not only are they easy, but they’re also healthy if you make them right. Mini Baked Egg Cups are super flexible and a great way to use up extra veggies. They’re essentially mini frittatas (or little crustless quiches), and make […]
If you need a delicious, healthy, inexpensive dish, this lentils with potatoes recipe is here for the win! This one has quickly become a favorite in my house. Not only is this dish healthy, it’s also delicious, inexpensive, flexible and easy to make. I mean, what else could be better?! I make this dish often […]
If you’ve never tried a Buddha Bowl, then you’re going to be so happy you found this recipe. A Buddha Bowl is essentially a big bowl of delicious whole & nourishing foods. You eat with your eyes first, so one of the biggest benefits of mastering the art of a Buddha Bowl is that you’ll […]