Here’s a new twist on a green smoothie for you, just in time for St. Patrick’s Day. I still love a traditional green smoothie made with fresh greens, but this quick trick will give you similar benefits if you happen to be out of fresh spinach, or if you just don’t care for the texture […]
Move over mason jars, there’s a new girl in town. She’s fun and pretty and everyone loves her. Just kidding. But kinda not. Have you tried a smoothie bowl yet? Turning your everyday smoothie into a healthy smoothie bowl is a great way to shake up your smoothie routine. Better yet, show off your healthy recipe […]
I am totally obsessed with this salad right now. It’s a great big healthy delicious party-in-your-mouth. Most Cobb Salads are topped with processed deli meats (hello excess sodium and preservatives), bacon (delicious, but not good for you), and dairy like blue cheese and ranch. My version is way better for you and I have to say, […]
This Beauty Avocado Toast is too pretty to not share! Not only is it beautiful, it’s healthy, delicious, and simple to make. Avocado is full of healthy fats, fiber, and nutrients that your hair, skin, and nails love. Watermelon radish is another beauty food superstar full of fiber, hydration, and minerals; it’s crunchy and has a really […]
Let’s talk Sunday Meal Prep! If you’re not doing this yet, then I encourage you to try it! Setting aside an hour or so to prep healthy meals and snacks for the week will make healthy eating easier and more enjoyable. After all, failing to plan is planning to fail! Never underestimate the power of your […]
7-Layer Dip is delicious, obvi, but it’s also loaded with dairy and unhealthy ingredients. I gave it a makeover and can honestly say that I like it just as much as the original. Most of the dairy-free dip recipes I usually find have fake cheese or sour cream substitutes made with highly-processed soy or other […]
Springtime is here! Mother Nature has so much to offer as the days get longer and plants get greener. This is an excellent time to recommit to healthy, fresh food and experiment with different flavors in your kitchen. It’s also a great time to refresh your meal repertoire with bright and delicious no-cook or low-cook foods. Double or […]
This healthy Key Lime Pie Mousse Recipe is light and fluffy, just the way a dessert should be! Except unlike most desserts, this one is extra healthy and full of healing properties and nutritional benefits. Healthy Key Lime Pie Mousse Ingredients Limes This dessert reminds me of key lime pie, hence the name, but I […]
If you’ve never tried a Buddha Bowl, then you’re going to be so happy you found this recipe. A Buddha Bowl is essentially a big bowl of delicious whole & nourishing foods. You eat with your eyes first, so one of the biggest benefits of mastering the art of a Buddha Bowl is that you’ll […]
I Can’t. Stop. Eating. This. Mango, Avocado & Cucumber Salad. The flavors and textures in this salad are perfectly balanced, which is pretty exciting because it’s as good for you as it is delicious. Not only does it taste great, but this flavor-packed salad is ultra-hydrating, making it perfect to eat all summer long. Mango, Avocado […]