Spring Chili Soup with Zucchini & Carrot Noodles is the perfect healthy meal to transition from winter to spring. It’s light yet filling, and full of healthy ingredients. Zucchini noodles have been an “it” food in health for a while, but I think I like carrot noodles even more! Carrot noodles hold up a little […]
Remember orange creamsicles?! Healthy orange creamsicles induce equal parts delight and nostalgia. When developing—or sticking with—healthier habits, some people think they’ll have to give up treats and the enjoyment of food, but that’s simply not true. This simple four-ingredient recipe is proof of that. Healthy Orange Creamsicle Ingredients Navel Oranges: Ripe and juicy just in […]
Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. They’re also a great source of essential minerals, including calcium and iron. The healthy fat in the olive oil rounds out this soup to make it a […]
This easy cashew cream recipe is a healthy cook’s secret weapon for creating rich and creamy textures in vegan dishes. Cashew Cream makes just about any sauce or soup velvety smooth—without any cream or dairy. My cashew cream recipe and variations are perfect for anyone who is trying to consume less dairy or anyone trying […]
Where has socca been all my life?! After eyeing socca recipes for a few years and just now finally trying it, I have to admit I feel like I’ve been totally missing out. Is socca a type of bread? Yes, socca is a traditional type of bread alternative. If you’re not familiar with socca (pronounced […]
I can’t get over this raw vegan mango pie. I’m obsessed! Not only is it healthy and incredibly delicious, it’s beautiful, too. I learned this recipe/method while hosting my most recent Sanoviv retreat. The head chef at Sanoviv, Chef Aldo, used to be the head chef at a very upscale hotel in Mexico’s wine region. […]
It’s apple season! And this Apple Pie Overnight Oats recipe makes the perfect healthy fall breakfast. Apples are full of vitamins and antioxidants, and they’re a great source of fiber, too. There are many varieties of apples available which allows you to customize any dish that you use them in. Choose a pink lady apple […]
Healthy almond flour banana bread is here for the win! This version is made with almond flour and is the perfect twist on a classic banana bread recipe. It’s naturally gluten-free, lower-carb, and absolutely delicious. It’s quickly become one of my favorites. Even my 5-year-old nephew who only eats about six different things including quesadillas, […]
This cranberry sauce with orange is one of my all-time Thanksgiving sides! Thanksgiving time in the US is one of my favorite times of the year. It means family, friends, celebration, giving, reflection, happy memories, and lots of delicious food. While the holiday season brings happy thoughts and feelings, it can also bring unhealthy food […]
Almond milk is one of the most delicious and versatile dairy alternatives you can have in a healthy diet. People in the health world go ga-ga over this stuff for good reason. What’s so great about it? It contains vitamin E, calcium, protein, B vitamins, and fiber. It’s also low glycemic, vegan, and lactose-free, so it […]