Brussels sprouts are delicious! There. I said it. And so, so good for you. A member of the cabbage family and cruciferous vegetable, Brussels sprouts are packed with vitamins A and C, potassium, folate, iron and of course fiber. I’m not sure why they have such a bad rap. My guess is that people don’t […]
If you need a simple yet delicious salad to bring to a gathering, this Quinoa Party Salad is for you. This summer party salad delivers! It’s simple with just a few ingredients and big on flavor. The flavor of the dressing is key, read more about that below. The measurements are pretty fluid but follow […]
Move over chicken noodle, my chicken quinoa soup is even better. Nothing beats a huge pot of homemade chicken soup, and while it’s incredibly good for you, the noodles that fill the pot usually aren’t. I find quinoa to be a delightful substitution that bumps up the nutrition of your soup even more. Quinoa is a […]
I loooove these muffins. I’ve been playing around with this recipe for quite a while and finally nailed it down well enough to share it with you. Paleo is one of the biggest nutrition buzzwords lately. I don’t use the term a lot because I don’t want to focus on fad dieting or picking a […]
Once you get the hang of how quick and easy this Kale & Sweet Potato Hash recipe is you’ll wonder why you haven’t been making it for years. I usually have a smoothie for breakfast, but when I’m craving something warm and savory this is one of my healthy go-to’s. It’s simple, made with real food, […]
These healthy energy bites are loaded with fiber, healthy fats, vitamins, minerals, and antioxidants to fill you up and give you a boost of natural energy. If you love chocolate and sweet treats, then you will LOVE these energy bites. This is one of the most popular recipes on my TV show, and I’m thrilled […]
These 2-ingredient egg & banana pancakes will make your day! Pancakes are delicious. But what kind of marketing trickery has led millions of households to eat cake for breakfast all these years?! Cake for breakfast is a really bad idea if you’re trying to stay healthy, and that’s exactly what pancakes are—cake made on a […]
Healthy Magic Herb Sauce instantly turns just about anything into a wow dish. I call it magic sauce because it tastes great on anything and everything! It’s loaded with antioxidants, phytonutrients, minerals, healthy fats, and even fiber so you can feel good about enjoying it as often as you like. This recipe is: Vegan, Gluten-free, […]
This healthy Key Lime Pie Mousse Recipe is light and fluffy, just the way a dessert should be! Except unlike most desserts, this one is extra healthy and full of healing properties and nutritional benefits. Healthy Key Lime Pie Mousse Ingredients Limes This dessert reminds me of key lime pie, hence the name, but I […]
What’s better than chocolate? Or banana bread? Or muffins?! I didn’t think there was an answer to those questions until I made these delicious little muffins. After the release of my new book last week, I was definitely in need of a chocolate hit, and these muffins delivered. Healthy Chocolate Banana Bread Mini Muffins are […]