Need a healthy meal prep breakfast? Mini Baked Egg Cups are here for the win! Not only are they easy, but they’re also healthy if you make them right. Mini Baked Egg Cups are super flexible and a great way to use up extra veggies. They’re essentially mini frittatas (or little crustless quiches), and make […]
Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. They’re also a great source of essential minerals, including calcium and iron. The healthy fat in the olive oil rounds out this soup to make it a […]
No-bake desserts are here for the win! First, this dessert is SO pretty—it’s just fun to look at. And second, this perfect no-bake lemon tart recipe is easy and filled with healthful ingredients. It’s naturally dairy-free, gluten-free, and vegan. #winningallaround No-bake desserts like this come together in around 15 minutes of prep time—most of the […]
My Weeknight Bolognese Sauce (a.k.a. spaghetti with meat sauce) is quick, easy, made with healthy ingredients, and absolutely delicious! It’s equally good on spaghetti squash noodles or regular pasta noodles. I love this dish because it’s an example of how to turn a comforting classic into a healthy meal. This version skips the milk, and we […]
Instant Pot shredded chicken is so easy to make that it practically prepares itself. (No Instant Pot? No problem. Make Crockpot Shredded Chicken instead.) Shredded Chicken in the Instant Pot is one of my favorite ways to make chicken—I’m not sure how I ever lived without it before this year. You can go from raw, bland […]
This egg roll in a bowl recipe is here to save you from boring weeknight dinners. It’s better than takeout and way better for your health, too. I mentioned “egg roll in a bowl” to my hubby last week and he looked completely uninterested. When he walked through the kitchen with the egg roll in […]
Crisp, refreshing, and oh-so-good-for-you—this kale juice spin on lemonade might just be the best thing you can put in your body. I’ve been drinking it every day for the past week and have noticed a visible improvement in my skin, mood, and energy levels. It’s great for detox juice cleanses or if you’re simply interested […]
Healthy almond flour banana bread is here for the win! This version is made with almond flour and is the perfect twist on a classic banana bread recipe. It’s naturally gluten-free, lower-carb, and absolutely delicious. It’s quickly become one of my favorites. Even my 5-year-old nephew who only eats about six different things including quesadillas, […]
I have a confession. I used to hate deviled eggs. I wanted nothing to do with them and didn’t understand why people seem to love them so much. That all changed when I was feeling super carbed-out (e.g. stuffed with bread) and wanted to make a holiday app that didn’t have to do with bread. […]
Making 2-ingredient coconut yogurt at home is so ridiculously easy it’s making me rethink my entire life. Why do we overcomplicate things that are so simple?! All you need is a little probiotic packet, a few cans of coconut milk, an oven with a light, and a little bit of patience. This homemade coconut yogurt […]