My Journey Through Burnout and Back to Joy
I recently shared my struggles with burnout, which hit me hard three months after having a baby. The word ‘hustle’ had become overwhelming, and the constant pressure to perform was taking a toll on my motivation. I felt lost and uncertain about my business and life in general.
Every day felt like a chore, and I would wake up tired, with no desire to do anything. The podcasts that once motivated me now made me feel like I was falling behind, so I stopped listening to them. It wasn’t until I stumbled upon a unique podcast that things started to change.
A Podcast Like No Other
This podcast was different from anything I’d ever listened to before. It featured two African American women chatting about their week, sharing laughter and stories. With no agenda or business strategy tips, it was the perfect escape from my stressful life. I looked forward to their weekly episodes, which brought me joy and reminded me that sometimes, it’s okay to do nothing and just enjoy the moment.
I was one of their earliest listeners, and I followed them from Malaysia to Ireland and back to Malaysia. Their podcast started as a simple chat, but it has since evolved into live shows and sponsorships. However, the core of what they do remains the same – spreading joy and laughter to their listeners.
Rediscovering My Spark
This podcast helped me realize that I didn’t have to tie my happiness and worth to my productivity. I could find joy in the simple things, like receiving a letter in the mail or listening to a funny podcast. This realization inspired me to create something special for others who may be struggling with burnout and demotivation.
Introducing the Sparkles of Joy Snail Mail Club, a monthly subscription that delivers a dose of joy and sparkle to your mailbox. Each envelope includes a personal letter, cute stickers, a surprise paper goodie, a handpicked Spotify playlist, and a thoughtful journal page.
- A Letter From My Heart: a personal, heartfelt letter written just for you
- Super Cute Stickers: fun stickers to brighten up your day
- A Surprise Paper Goodie: a sweet surprise to delight you
- A Handpicked Spotify Playlist: a curated playlist to complement the month’s theme
- A Thoughtful Journal Page: a page to reflect and express yourself
