Balance hormones naturally through food! This cherry, flax, and maca hormone balancing smoothie is hearty, nutrient-dense, and (best of all) supports the female cycle. Enjoy anytime, especially during the first half of your cycle, and reap its hormone-balancing, mood-boosting, energizing benefits. [by Daniela Modesto]
Apple cider vinegar can be used in every room of the house, and outside, too! From the kitchen to the bathroom, whether you use it for hair, for skin, add it to your homemade salad dressing or dilute it as an all-purpose cleaner, this powerful natural remedy is versatile and effective. Here are 5 health benefits of apple cider vinegar, including for weight loss, plus how to use it in 50 unique ways! [by Mary Harp]
Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. [by Daniela Modesto]
Homemade deodorant that really works… is it even possible? Yes! With Bentonite clay for sensitive skin, this natural deodorant recipe fights body odor, absorbs excess moisture, and soothes irritation without toxic ingredients! [by Wardee Harmon with Jenny Cutler and Stacy Karen]
From red raspberry leaf to maca root, here are the best herbs for women, complete with dosage and safety recommendations! These hand-picked herbs offer support for PMS symptoms, menopause, fertility, pregnancy and more. [by Jamie Larrison with Andrea Sabean]
From lemongrass to lavender, here are the best essential oils for candida… that studies show work even better than antifungal medications! Plus, an oil-pulling mouthwash recipe for oral thrush. [by Jamie Larrison with Paula Miller]
It’s just as important to nourish your body prior to conception as it is during pregnancy, especially if you’re trying to conceive or struggle with infertility. Nourish yourself with this homemade herbal fertility tea with 5 pre-conception, fertility-boosting herbs! [by Anya Jang]
Strong, not skinny… That’s an excellent approach to weight loss and wellness. Whether it’s post-holiday weight gain or a goal in the new year to lose unwanted weight, here are 10 ways to lose weight and still nourish your body, embrace new lifestyle choices, and love yourself in the process. [by Megan Stevens]
Do you feel like you are doing all of the right things, and you or your loved ones still struggle with health issues? Here are 8 reasons why we can be sick, even if we eat healthy. I hope these reasons will give you hope and help you keep going! [by Wardee Harmon]
Here’s what myofunctional therapy is and how it can help with sleep apnea, snoring, jaw pain, tongue ties, mouth breathing, UARS, TMD, ADHD symptoms, bedwetting, and more! In my interview with Melissa Johnston, a myofunctional therapist with Faceology, we discuss why tongue posture is the foundation of airway health, how the three pillars of structure, […]
