Our Family Weekly Cultured Dairy Routine 2026
Here’s my family’s cultured dairy routine, including how much raw milk we buy, and what we do with it (from making yogurt and kefir to butter and sour cream) so nothing goes to waste! [by Wardee Harmon]
Kitchen Tips & Organization
Where To Buy Whole Wheat Berries, Grains, and Flour #AskWardee 148
With grocery store shelves empty, many people are struggling to buy whole grains and flour. Here’s a list of my favorite small farms and online merchants still supplying wheat, spelt, einkorn, and more! [by Wardee Harmon]
How To Store Flour & Grains #AskWardee 149
To protect your investment, you need to know how to properly store flour and grains in bulk… Will wheat and rice, einkorn and more stay fresh in the pantry, or is the freezer best? What about refrigeration? Here’s everything you need to know about long term food storage of flour and grains at home! [by Wardee Harmon]
What’s The Difference Between Stock And Broth? #AskWardee 151
What’s the difference between stock and broth? When a recipe calls for one, are you sure you’re using the right thing? Is it ever important to use one, and not the other? Watch, listen, or read to find out! [by Wardee Harmon]
SCOBY Hotel Guide (Everything You Need To Know)
Brew kombucha often? Then you’ll soon be overrun by SCOBYs! I was so glad when I discovered that I can save them! Learn how to make a SCOBY hotel to have extra SCOBYs, or SCOBYs to share with friends. [by Jenny Cazzola]
How To Make & Use Whey #AskWardee 032
Probiotic, liquid sunshine, whey is fermenting gold! We call for it in many of our favorite recipes, from zingy fermented mustard to homemade muesli. You can even use it to soak grains! I’ll walk you through the process of how to make whey, which forms will work for fermenting, and uses for whey! [by Wardee Harmon]
Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)
On a healing diet and at a loss over how to enjoy Thanksgiving without cheating? These 5 complete allergy-friendly menu plans take the guesswork out of figuring out what you or your loved ones can eat on these special diets: Traditional/WAPF-Style, Gluten-Free, GAPS Diet, Paleo, and Autoimmune Protocol. [by Lindsey Dietz]
14 Ways To Nourish A Large Family On A Small Budget
Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways you can nourish your large family on a small budget. (These tips apply to smaller families, too!) [by Wardee Harmon]
How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
Is it possible to live frugally… AND eat real food? Yes! Watch, listen, or read to find out how to eat healthy on a budget when finances are tight! [by Wardee Harmon]
How To Meal Plan In 4 Easy Steps (KYF103)
The #1 most common question I get is how to meal plan with traditional foods. But, important caveat — without spending a lot of time or a ton of money on fancy foods. Here’s how you can set up a meal plan that works for your family in 4 simple steps. [by Wardee Harmon]