Balance hormones naturally through food! This cherry, flax, and maca hormone balancing smoothie is hearty, nutrient-dense, and (best of all) supports the female cycle. Enjoy anytime, especially during the first half of your cycle, and reap its hormone-balancing, mood-boosting, energizing benefits. [by Daniela Modesto]
Here’s a whole month’s worth of healthy smoothie recipes for you! They’re not your ordinary, run-of-the-mill smoothies. And because these healthy smoothie recipes are so unusual and varied, you can enjoy one every day for the next month and never tire of smoothies again! [by Lindsey Dietz and Mary Harp]
Support ovulation — arguably the most important part of the female cycle — with this mixed berry hormone balancing smoothie! It utilizes the wisdom of seed cycling to promote healthy detoxification of estrogen, helping to regulate headaches, mood swings, and more. [by Daniela Modesto]
Magnesium-rich cacao, creamy avocado, and sweet blueberries pair up in this hormone balancing smoothie for luteal phase support! Indulge your favorite flavors and fight PMS all at the same time! [by Daniela Modesto]
Gut-friendly, probiotic, fizzy water kefir is naturally fermented and bursting with flavor! This ultimate guide to all things water kefir will answer your burning questions — how to make it, store it, flavor and bottle it for a second ferment… plus troubleshooting and my 5 best brewing tips for beginners! [by Wardee Harmon with Haniya Cherry]
Creamy and naturally sweet, studded with chocolate chips, these mint chocolate chip popsicles are the perfect homemade treat on a hot day! Probiotic milk kefir and hidden veggies like spinach (and avocado… technically a fruit!) make them extra nutrient-dense and healthy! [by Jamie Larrison]
Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. [by Daniela Modesto]
Brew kombucha often? Then you’ll soon be overrun by SCOBYs! I was so glad when I discovered that I can save them! Learn how to make a SCOBY hotel to have extra SCOBYs, or SCOBYs to share with friends. [by Jenny Cazzola]
Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! This ultimate guide to all things dairy kefir will answer your burning questions — how to make it, which milk to use, what to do if it’s too sour… plus troubleshooting and my 3 best culturing tips! [by Wardee Harmon and Haniya Cherry]
It’s just as important to nourish your body prior to conception as it is during pregnancy, especially if you’re trying to conceive or struggle with infertility. Nourish yourself with this homemade herbal fertility tea with 5 pre-conception, fertility-boosting herbs! [by Anya Jang]
