free fermenting formulas

what8217s best food

What’s The Best Food Preservation Method… Canning, Freezing, Dehydrating, or Fermenting? #AskWardee 147

#AskWardee, Beverages, Canning, Cultured Dairy, Dehydrating, Fermented Condiments, Fermenting & Culturing, Food Preparation, Freezing, Fruits & Vegetables, Health & Nutrition, Healthy Living, Meats, Prepping & Storage, Preserving, Q & A, Sourdough / By

What’s the best food preservation and storage method? Canning, freezing, dehydrating, or fermenting? Here are ideas on how to store food, plus the pros and cons of each method, so you can make the best decision for your family! [by Wardee Harmon]

ultimate water kefir

The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)

Beverages, Drinks & Smoothies, Drinks & Smoothies (Gluten-Free), Fermenting & Culturing, Food Preparation, Recipes, Techniques & Tutorials / By

Gut-friendly, probiotic, fizzy water kefir is naturally fermented and bursting with flavor! This ultimate guide to all things water kefir will answer your burning questions — how to make it, store it, flavor and bottle it for a second ferment… plus troubleshooting and my 5 best brewing tips for beginners! [by Wardee Harmon with Haniya Cherry]

lactofermented mustard recipes

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

Condiments, Dips, & Spreads, Condiments, Dips, & Spreads (Gluten-Free), Fermented Condiments, Fermenting & Culturing, Food Preparation, Sauces, Sauces (Gluten Free) / By

Zippy, zingy homemade mustard is easy, delicious, and lacto-fermented! Whip it into potato salad, salad dressing, or deviled eggs… dollop it on hamburgers or hotdogs… or use it as a dip for soft pretzels. You’ll never buy store-bought mustard again! [by Erin Vander Lugt]

homemade sauerkraut stoneware

Homemade Sauerkraut In A Stoneware Crock

AIP Recipes, Allergy Friendly, Beans, Grains, & Vegetables, Beans, Grains, & Vegetables (Gluten-Free), Condiments, Dips, & Spreads, Condiments, Dips, & Spreads (Gluten-Free), Fermenting & Culturing, Food Preparation, Fruits & Vegetables, GAPS Recipes, Paleo Recipes, Recipes, Side Dishes, Side Dishes (Gluten-Free), Techniques & Tutorials, Tools & Equipment, Trim Healthy Mama Recipes, Videos, Whole30 Recipes / By

Tangy, crunchy, and probiotic, this homemade sauerkraut recipe is made in a stoneware crock for the ultimate in big batch fermenting. I’ve included my best troubleshooting tips and a free video to walk you through the fermentation process! [by Wardee Harmon]

lactofermented turnips amp

Lacto-Fermented Turnips & Beets

Allergy Friendly, Appetizers, Appetizers (Gluten-Free), Beans, Grains, & Vegetables, Beans, Grains, & Vegetables (Gluten-Free), Fermented Condiments, Fermenting & Culturing, Food Preparation, Fruits & Vegetables, GAPS Recipes, Main Dishes (Gluten-Free), Paleo Recipes, Recipes, Salads, Salads (Gluten-Free), Side Dishes, Side Dishes (Gluten-Free), Techniques & Tutorials, Whole30 Recipes / By

Gut-friendly and extra crunchy, these lacto-fermented turnips and beets are naturally pickled, totally raw, and made in only three days of fermenting time. We love the burst of fresh flavor they bring to salads and sandwiches! [by Wardee Harmon]

make lactofermented radishes

How To Make Lacto-Fermented Radishes

Beans, Grains, & Vegetables, Beans, Grains, & Vegetables (Gluten-Free), Fermenting & Culturing, Food Preparation, Fruits & Vegetables, Recipes, Side Dishes, Side Dishes (Gluten-Free), Trim Healthy Mama Recipes / By

Lacto-fermented radishes are tart and tangy, crunchy and fresh. If you’re new to fermentation, this easy gut-friendly recipe will get you started! You’ll be scraping the bottom of the jar before you know it! [by Wardee Harmon]

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