Beans, Grains, & Vegetables (Gluten-Free)

easy 30minute classic

Easy 30-Minute Classic Chili Recipe

This classic chili recipe is perfect for busy weeknight dinners, lunch leftovers, or any time your family wants easy, flavorful comfort food! Cook it in only 30 minutes, and serve with your favorite toppings… like homemade tortilla chips (for extra crunch!). [by Wardee Harmon]

hearty amp nourishing

40+ Hearty & Nourishing Main Dish Salads (THM options!)

What’s easier than salad?! For potlucks, picnics, or easy summer meals when you can’t bear to turn on the oven, these 40+ hearty and healthy main dish salad recipes are refreshing, satisfying, and unique! From chicken to beef, seafood to eggs, these main dish salads will feed a crowd or help you prep simple lunches for the week. Enjoy! [by Dawn Yoder with Lindsey Dietz]

sprout lentils delicious

How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!

Sprouted lentils… a crunchy, flavorful, and nutritious way to dress up a variety of dishes, from salads to tacos to chili! I’ll show you how to sprout lentils with easy step-by-step instructions, plus share 3 delicious recipes for sprouted lentils. First you sprout, then you cook. It’s easy as pie! [by Wardee Harmon and Erin Vander Lugt with Melissa Posey]

pumpkin chili stove

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Savory and nutrient-dense, here’s a fun twist on a fall classic… pumpkin chili! Make it in the Instant Pot, on the stove top, or in your slow cooker and enjoy with cornbread plus your favorite toppings! [by Dawn Yoder]

5minute soaked muesli

5-Minute Soaked Muesli Recipe (mix & match formula!)

Soaked overnight, this homemade muesli recipe is a make-ahead, traditional Swiss breakfast that takes less than 5 minutes to assemble! The next morning, scoop into a bowl and top with your favorite fresh fruit! [Wardee Harmon and Stacy Karen]

creamy chicken chili

Creamy Chicken Chili (easy 30-minute dinner!)

With creamy coconut milk and just the right amount of spice, this chicken chili recipe is quick and easy enough for a weeknight meal, and makes plenty of leftovers! Use whatever you have on hand, and whatever your family loves in this versatile recipe. We love it served with our homemade bacon buttermilk skillet cornbread. [by Wardee Harmon]

soak amp cook

How To Soak & Cook Whole Grains (+grain cooking chart)

Fluffy, buttery, the perfect side dish for everything from your favorite chili recipe to a breakfast hash, cooking whole grains like rice and quinoa is easy… and worth doing the *right* way! Here’s how to soak and cook whole grains to aid digestion, boost nutrition, and even halve cooking time! [by Wardee Harmon]

homemade sauerkraut stoneware

Homemade Sauerkraut In A Stoneware Crock

Tangy, crunchy, and probiotic, this homemade sauerkraut recipe is made in a stoneware crock for the ultimate in big batch fermenting. I’ve included my best troubleshooting tips and a free video to walk you through the fermentation process! [by Wardee Harmon]

lactofermented turnips amp

Lacto-Fermented Turnips & Beets

Gut-friendly and extra crunchy, these lacto-fermented turnips and beets are naturally pickled, totally raw, and made in only three days of fermenting time. We love the burst of fresh flavor they bring to salads and sandwiches! [by Wardee Harmon]

make lactofermented radishes

How To Make Lacto-Fermented Radishes

Lacto-fermented radishes are tart and tangy, crunchy and fresh. If you’re new to fermentation, this easy gut-friendly recipe will get you started! You’ll be scraping the bottom of the jar before you know it! [by Wardee Harmon]

Scroll to Top