This classic chili recipe is perfect for busy weeknight dinners, lunch leftovers, or any time your family wants easy, flavorful comfort food! Cook it in only 30 minutes, and serve with your favorite toppings… like homemade tortilla chips (for extra crunch!). [by Wardee Harmon]
Here’s my family’s cultured dairy routine, including how much raw milk we buy, and what we do with it (from making yogurt and kefir to butter and sour cream) so nothing goes to waste! [by Wardee Harmon]
What’s the best food preservation and storage method? Canning, freezing, dehydrating, or fermenting? Here are ideas on how to store food, plus the pros and cons of each method, so you can make the best decision for your family! [by Wardee Harmon]
Balance hormones naturally through food! This cherry, flax, and maca hormone balancing smoothie is hearty, nutrient-dense, and (best of all) supports the female cycle. Enjoy anytime, especially during the first half of your cycle, and reap its hormone-balancing, mood-boosting, energizing benefits. [by Daniela Modesto]
With grocery store shelves empty, many people are struggling to buy whole grains and flour. Here’s a list of my favorite small farms and online merchants still supplying wheat, spelt, einkorn, and more! [by Wardee Harmon]
Looking for a healthy and satisfying breakfast packed full of veggies? Keto mini frittatas fit the bill (also including Whole30 and dairy-free options)! Fun and fancy enough for a Mother’s Day brunch, these spinach and feta baked egg muffins are easy to customize to include chorizo, smoked salmon, sausage, asparagus, bacon, or ham and cheese… the sky’s the limit! If you want, make them ahead of time and store in the freezer for low carb snacks or lunches on-the-go. [by Stacy Karen]
Here’s a whole month’s worth of healthy smoothie recipes for you! They’re not your ordinary, run-of-the-mill smoothies. And because these healthy smoothie recipes are so unusual and varied, you can enjoy one every day for the next month and never tire of smoothies again! [by Lindsey Dietz and Mary Harp]
To protect your investment, you need to know how to properly store flour and grains in bulk… Will wheat and rice, einkorn and more stay fresh in the pantry, or is the freezer best? What about refrigeration? Here’s everything you need to know about long term food storage of flour and grains at home! [by Wardee Harmon]
Flaky, soft, and melt-in-your-mouth, these homemade biscuits with sprouted spelt are delicious slathered with butter and jam, dolloped with gravy, or dipped in chili! The best part? You can make them in less than 20 minutes! In addition to an easy buttermilk substitute, sprouted spelt flour makes this recipe digestible and fluffy unlike the dense and dry biscuits of other whole grains. [by Wardee Harmon]
These gluten-free brownies came about by accident… but they’re staying on purpose! When I replaced the regular flour in another brownie recipe with a blend of buckwheat and millet flours, I was shocked when these brownies turned out EVEN BETTER! Perfectly moist, super fudgy, plus both dairy- and egg-free too! Simply the best gluten-free brownie recipe out there. [by Wardee Harmon]
