If you have a pressure cooker but haven’t used it yet, or you’ve heard of the magic of super quick pressure cooker meals but haven’t tasted one yet, this post is for you! You’ll learn how to use a pressure cooker, including what foods you can make, and how to choose the right cooker for your needs! [by Wardee Harmon]
Are you on the fence about sourdough? Do you wonder if it’s too hard or time-consuming for you? In this post I’m debunking four of the most common sourdough myths… and helping you overcome them! [by Wardee]
The #1 most common question I get is how to meal plan with traditional foods. But, important caveat — without spending a lot of time or a ton of money on fancy foods. Here’s how you can set up a meal plan that works for your family in 4 simple steps. [by Wardee Harmon]
This healthy banana bread recipe is our treat during a time when our diet is very restrictive! Use spelt flour or any ancient grain. This recipe is soaked for gentle digestion, low histamine, low Vitamin A, and only lightly sweetened. [by Wardee]
This bean and barley soup is filling, high in fiber, and low Vitamin A as written. You can use your Instant Pot or cook it on the stove-top. This soup is also vegan if you fast from meat during certain times of the year, such as Lent. [by Wardee]
Together let’s tackle your family’s favorite cookie recipe… and make it healthy! In this post, learn the basics of giving your cookies a “real food makeover”, including what to do if you have food allergies or other dietary restrictions. [by Wardee Harmon]
Apple cider switchel is perfect for special dinners, holiday meals, birthdays, etc… anytime you’d be tempted to open a Martinelli’s! We usually make it on the weekend to go with our weekend dessert. It’s fizzy, refreshing, and perfectly satisfies. Enjoy! [by Wardee Harmon]
Are you on the fence about the VitaClay cooker? What does it do? How does it compare to the Instant Pot? Do you really need one more kitchen appliance? Here’s everything you need to know about the VitaClay cooker, including why you might choose one, which model to buy, and how it compares to pressure cooking. [by Wardee Harmon]
