Flaky, soft, and melt-in-your-mouth, these homemade biscuits with sprouted spelt are delicious slathered with butter and jam, dolloped with gravy, or dipped in chili! The best part? You can make them in less than 20 minutes! In addition to an easy buttermilk substitute, sprouted spelt flour makes this recipe digestible and fluffy unlike the dense and dry biscuits of other whole grains. [by Wardee Harmon]
Sprouted lentils… a crunchy, flavorful, and nutritious way to dress up a variety of dishes, from salads to tacos to chili! I’ll show you how to sprout lentils with easy step-by-step instructions, plus share 3 delicious recipes for sprouted lentils. First you sprout, then you cook. It’s easy as pie! [by Wardee Harmon and Erin Vander Lugt with Melissa Posey]
Cookies for breakfast are healthy, kid-approved, and 100% on plan for Trim Healthy Mamas! This breakfast cookie recipe pairs pumpkin and apple with other fall spices for a warm treat on the table in less than 30 minutes! [by Dawn Yoder]
What’s cozier than a slice of pumpkin coffee cake and your favorite steaming beverage? This coffee cake recipe pairs sprouted flour and warming spices with a streusel topping and vanilla icing for a nourishing treat! [by Stacy Karen]
