GAPS Recipes

hearty amp nourishing

40+ Hearty & Nourishing Main Dish Salads (THM options!)

What’s easier than salad?! For potlucks, picnics, or easy summer meals when you can’t bear to turn on the oven, these 40+ hearty and healthy main dish salad recipes are refreshing, satisfying, and unique! From chicken to beef, seafood to eggs, these main dish salads will feed a crowd or help you prep simple lunches for the week. Enjoy! [by Dawn Yoder with Lindsey Dietz]

scrumptious eggfree desserts

60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)

Now no one has to be left out! Enjoy these 60+ scrumptious egg-free dessert recipes… from chocolate chip cookies and fudgy brownies, to deep dish blueberry pie and yes, even birthday cake. Many recipes are gluten-free, grain-free, dairy-free, and nut-free, too! [by Lindsey Dietz and Stacy Karen]

eggfree ice cream

36 Egg-Free Ice Cream Recipes + 17 Toppings!

Besides some sort of milk and a sweetener, what do almost all ice cream recipes contain? Eggs. Your search for the perfect egg-free ice cream ends TODAY with this compilation of 36 delicious and nutritious egg-free ice cream recipes (and 17 toppings, too!). Ready to dust off your ice cream machines? Allergy-friendly ice cream has never looked (or tasted) soooooo good! [by Stacy Karen and Lindsey Dietz]

homemade candy recipes

60+ Homemade Candy Recipes (gummies, bars, fudge & more!)

Making homemade candy is easier than you might think! We’ve compiled 60+ healthy candy recipes that skip the junk, but not the flavor! Everything from homemade gummy bears to Reese’s Peanut Butter Cup knock-offs and no-bake brownie bites to chocolate dipped pretzels, there’s something for everyone in this roundup of no-junk homemade candy recipes. [by Lindsey Dietz]

homemade coconut butter

Homemade Coconut Butter (+3 flavor options!)

Luscious and highly nutritious, coconut butter is an allergy-friendly twist on grass-fed butter or nut butters! And while you can buy it by the jar, this homemade version is much more economical than store-bought, and just as yummy. Eat it by the spoonful, make a glaze to drizzle over your favorite cakes, or spread on toast! [by Haniya Cherry with Jenna Ettlich]

homemade sauerkraut stoneware

Homemade Sauerkraut In A Stoneware Crock

Tangy, crunchy, and probiotic, this homemade sauerkraut recipe is made in a stoneware crock for the ultimate in big batch fermenting. I’ve included my best troubleshooting tips and a free video to walk you through the fermentation process! [by Wardee Harmon]

lactofermented turnips amp

Lacto-Fermented Turnips & Beets

Gut-friendly and extra crunchy, these lacto-fermented turnips and beets are naturally pickled, totally raw, and made in only three days of fermenting time. We love the burst of fresh flavor they bring to salads and sandwiches! [by Wardee Harmon]

100 cold desserts

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

Could there possibly be a better way to finish off a summer meal than with a cool dessert? Creamy custards and puddings, frosty shakes and frappes, a slice of pie straight from the fridge… Make sure you’re comfy now, because you’re going to want to pin away and start planning which of these healthy summer desserts you’ll end your next summer get-together with! [by Lindsey Dietz]

tomato recipes breakfast

50+ Tomato Recipes (from breakfast to dinner)

Tomato season is beginning, and this year you’ll be ready… with 50+ canned and fresh tomato recipes up your sleeve to preserve the summer bounty! [by Wardee Harmon]

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