Keto Recipes

spinachfeta mini frittatas

Spinach-Feta Mini Frittatas (dairy-free option!)

Allergy Friendly, Breakfast, Breakfast (Gluten-Free), Food Preparation, Keto Recipes, Paleo Recipes, Recipes, Snacks, Snacks (Gluten-Free), Trim Healthy Mama Recipes, Whole30 Recipes / By

Looking for a healthy and satisfying breakfast packed full of veggies? Keto mini frittatas fit the bill (also including Whole30 and dairy-free options)! Fun and fancy enough for a Mother’s Day brunch, these spinach and feta baked egg muffins are easy to customize to include chorizo, smoked salmon, sausage, asparagus, bacon, or ham and cheese… the sky’s the limit! If you want, make them ahead of time and store in the freezer for low carb snacks or lunches on-the-go. [by Stacy Karen]

probiotic cauliflower potato

Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)

Food Preparation, Keto Recipes, Recipes, Salads, Salads (Gluten-Free), Side Dishes, Side Dishes (Gluten-Free), Trim Healthy Mama Recipes / By

Skip the carbs with this probiotic cauliflower potato salad! Easy and egg-free, this low carb and keto-friendly mock potato salad is loaded with roasted cauliflower and herbs for flavor, and most importantly… won’t leave you feeling tired or sluggish! Enjoy with juicy hamburgers, crispy chicken wings, or on a bed of fresh greens. Yum! [by Dawn Yoder and Stacy Karen]

homemade coconut butter

Homemade Coconut Butter (+3 flavor options!)

Allergy Friendly, Condiments, Dips, & Spreads, Condiments, Dips, & Spreads (Gluten-Free), Food Preparation, GAPS Recipes, Keto Recipes, Paleo Recipes, Recipes, Whole30 Recipes / By

Luscious and highly nutritious, coconut butter is an allergy-friendly twist on grass-fed butter or nut butters! And while you can buy it by the jar, this homemade version is much more economical than store-bought, and just as yummy. Eat it by the spoonful, make a glaze to drizzle over your favorite cakes, or spread on toast! [by Haniya Cherry with Jenna Ettlich]

100 cold desserts

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

Allergy Friendly, Desserts & Cookies, Desserts & Cookies (Gluten-Free), Drinks & Smoothies, Drinks & Smoothies (Gluten-Free), Food Preparation, GAPS Recipes, Keto Recipes, Paleo Recipes, Recipes, Roundups / By

Could there possibly be a better way to finish off a summer meal than with a cool dessert? Creamy custards and puddings, frosty shakes and frappes, a slice of pie straight from the fridge… Make sure you’re comfy now, because you’re going to want to pin away and start planning which of these healthy summer desserts you’ll end your next summer get-together with! [by Lindsey Dietz]

tomato recipes breakfast

50+ Tomato Recipes (from breakfast to dinner)

Allergy Friendly, Appetizers, Appetizers (Gluten-Free), Beans, Grains, & Vegetables, Beans, Grains, & Vegetables (Gluten-Free), Breakfast, Breakfast (Gluten-Free), Canning, Condiments, Dips, & Spreads, Condiments, Dips, & Spreads (Gluten-Free), Food Preparation, GAPS Recipes, Keto Recipes, Main Dishes, Main Dishes (Gluten-Free), Paleo Recipes, Preserving, Recipes, Salads, Salads (Gluten-Free), Seasonal Recipe Round-Up, Side Dishes, Side Dishes (Gluten-Free), Soups & Stews, Soups & Stews (Gluten-Free), Whole30 Recipes / By

Tomato season is beginning, and this year you’ll be ready… with 50+ canned and fresh tomato recipes up your sleeve to preserve the summer bounty! [by Wardee Harmon]

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