Snacks

spinachfeta mini frittatas

Spinach-Feta Mini Frittatas (dairy-free option!)

Allergy Friendly, Breakfast, Breakfast (Gluten-Free), Food Preparation, Keto Recipes, Paleo Recipes, Recipes, Snacks, Snacks (Gluten-Free), Trim Healthy Mama Recipes, Whole30 Recipes / By

Looking for a healthy and satisfying breakfast packed full of veggies? Keto mini frittatas fit the bill (also including Whole30 and dairy-free options)! Fun and fancy enough for a Mother’s Day brunch, these spinach and feta baked egg muffins are easy to customize to include chorizo, smoked salmon, sausage, asparagus, bacon, or ham and cheese… the sky’s the limit! If you want, make them ahead of time and store in the freezer for low carb snacks or lunches on-the-go. [by Stacy Karen]

healthy smoothie recipes

31 Healthy Smoothie Recipes (a whole month’s worth!)

Allergy Friendly, Breakfast, Breakfast (Gluten-Free), Drinks & Smoothies, Drinks & Smoothies (Gluten-Free), Food Preparation, Recipes, Roundups, Snacks / By

Here’s a whole month’s worth of healthy smoothie recipes for you! They’re not your ordinary, run-of-the-mill smoothies. And because these healthy smoothie recipes are so unusual and varied, you can enjoy one every day for the next month and never tire of smoothies again! [by Lindsey Dietz and Mary Harp]

homemade sprouted spelt

Homemade Sprouted Spelt Biscuits (flaky & buttery!)

Breads, Muffins, & Crackers, Food Preparation, Recipes, Snacks, Sprouting / By

Flaky, soft, and melt-in-your-mouth, these homemade biscuits with sprouted spelt are delicious slathered with butter and jam, dolloped with gravy, or dipped in chili! The best part? You can make them in less than 20 minutes! In addition to an easy buttermilk substitute, sprouted spelt flour makes this recipe digestible and fluffy unlike the dense and dry biscuits of other whole grains. [by Wardee Harmon]

soft amp chewy

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

Breads, Muffins, & Crackers, Desserts & Cookies, Fermenting & Culturing, Food Preparation, Recipes, Snacks, Sourdough / By

Light and chewy with the perfect bite, these easy homemade, soft sourdough pretzels are made from ancient einkorn or spelt flour. Dip them in mustard or cheesy dip for the perfect afternoon snack. They’ll soon be your favorite treat! [by Valeria Weaver]

probiotic mint chocolate

Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)

Allergy Friendly, Cultured Dairy, Desserts & Cookies, Desserts & Cookies (Gluten-Free), Drinks & Smoothies, Drinks & Smoothies (Gluten-Free), Fermenting & Culturing, Food Preparation, Paleo Recipes, Recipes, Snacks, Snacks (Gluten-Free) / By

Creamy and naturally sweet, studded with chocolate chips, these mint chocolate chip popsicles are the perfect homemade treat on a hot day! Probiotic milk kefir and hidden veggies like spinach (and avocado… technically a fruit!) make them extra nutrient-dense and healthy! [by Jamie Larrison]

homemade jerky ground

Homemade Jerky (ground or muscle meat, beef or venison!)

Appetizers, Appetizers (Gluten-Free), Dehydrating, eCourse, Food Preparation, Main Dishes, Main Dishes (Gluten-Free), Preserving, Recipes, Side Dishes, Side Dishes (Gluten-Free), Snacks, Snacks (Gluten-Free) / By

Packed with protein for the perfect snack, this homemade jerky won’t last long in your home! First gather your meat — whether ground or muscle, beef or venison — and marinade it with spices for an extra kick of flavor, then pop in the dehydrator. Enjoy! [by Melissa Posey and Wardee Harmon]

paleo double chocolate

Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free)

Allergy Friendly, Desserts & Cookies, Desserts & Cookies (Gluten-Free), Food Preparation, Paleo Recipes, Recipes, Snacks, Snacks (Gluten-Free) / By

If ever there was a cookie that begged for a tall, cold glass of raw milk, this is it! It’s a gluten-free, grain-free, dairy-free, nut-free, completely Paleo chocolate chip cookie recipe that satisfies as only chocolate can. [by Lindsey Dietz]

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