This chocolate Paleo granola is gluten-free, grain-free, refined sugar-free, and raw with living enzymes! It’s basically a dessert that’s healthy enough for breakfast. Top it with your favorite dairy-free or raw milk and you’ll be fueled with energy through lunchtime. This easy homemade recipe also takes the extra step of soaking the nuts and seeds for better digestion! [by Lindsey Dietz]
Nutritious, enzyme-rich soaked sunflower seeds transform into creamy sunflower seed dressing with only 10 minutes of hands-on prep in this easy recipe! Drizzle this dairy-free dressing over your favorite green salad, and enjoy! [by Wardee Harmon with Dawn Yoder]
Easy and perfect for a healthy breakfast, this overnight chia seed pudding recipe will fulfill the flavors of your fall cravings with its delicious blend of pumpkin and cinnamon! [by Melissa Posey]
Creamy and buttery with that nutty flavor we love, homemade pumpkin seed butter couldn’t be easier! Start with soaked and dehydrated raw pumpkin seeds… and three ingredients later, you have an enzyme-rich, nut-free, silky smooth spread perfect for sandwiches, smoothies, and more! [by Wardee Harmon with Dawn Yoder]
Savory and nutrient-dense, here’s a fun twist on a fall classic… pumpkin chili! Make it in the Instant Pot, on the stove top, or in your slow cooker and enjoy with cornbread plus your favorite toppings! [by Dawn Yoder]
This basic healthy granola recipe combines the benefits of soaked grains and soaked nuts. It’s delicious and highly nutritious with multiple flavor options to suit your every taste sensation! [by Wardee Harmon]
With creamy coconut milk and just the right amount of spice, this chicken chili recipe is quick and easy enough for a weeknight meal, and makes plenty of leftovers! Use whatever you have on hand, and whatever your family loves in this versatile recipe. We love it served with our homemade bacon buttermilk skillet cornbread. [by Wardee Harmon]
Fluffy, buttery, the perfect side dish for everything from your favorite chili recipe to a breakfast hash, cooking whole grains like rice and quinoa is easy… and worth doing the *right* way! Here’s how to soak and cook whole grains to aid digestion, boost nutrition, and even halve cooking time! [by Wardee Harmon]
Probiotic, liquid sunshine, whey is fermenting gold! We call for it in many of our favorite recipes, from zingy fermented mustard to homemade muesli. You can even use it to soak grains! I’ll walk you through the process of how to make whey, which forms will work for fermenting, and uses for whey! [by Wardee Harmon]
This healthy banana bread recipe is our treat during a time when our diet is very restrictive! Use spelt flour or any ancient grain. This recipe is soaked for gentle digestion, low histamine, low Vitamin A, and only lightly sweetened. [by Wardee]
