This basic healthy granola recipe combines the benefits of soaked grains and soaked nuts. It’s delicious and highly nutritious with multiple flavor options to suit your every taste sensation! [by Wardee Harmon]
Naturally leavened with a sourdough starter, this whole grain sourdough bread recipe calls for whole wheat or ancient grains such as einkorn or spelt. I’ve included tips for using each of the flours so you can create the perfect fluffy, sky-high loaf… no yeast required! [by Wardee Harmon]
It is important to stay hydrated and replete in minerals all year round… whether you’re enjoying the height of summer sports and hiking, fall football season, or even snow sports in the wintertime! Here are two electrolyte-rich sports drink recipes to help your family refuel with real food. [by Jenna Ettlich]
This healthy banana bread recipe is our treat during a time when our diet is very restrictive! Use spelt flour or any ancient grain. This recipe is soaked for gentle digestion, low histamine, low Vitamin A, and only lightly sweetened. [by Wardee]
This bean and barley soup is filling, high in fiber, and low Vitamin A as written. You can use your Instant Pot or cook it on the stove-top. This soup is also vegan if you fast from meat during certain times of the year, such as Lent. [by Wardee]
Apple cider switchel is perfect for special dinners, holiday meals, birthdays, etc… anytime you’d be tempted to open a Martinelli’s! We usually make it on the weekend to go with our weekend dessert. It’s fizzy, refreshing, and perfectly satisfies. Enjoy! [by Wardee Harmon]
