Trim Healthy Mama Recipes

spinachfeta mini frittatas

Spinach-Feta Mini Frittatas (dairy-free option!)

Allergy Friendly, Breakfast, Breakfast (Gluten-Free), Food Preparation, Keto Recipes, Paleo Recipes, Recipes, Snacks, Snacks (Gluten-Free), Trim Healthy Mama Recipes, Whole30 Recipes / By

Looking for a healthy and satisfying breakfast packed full of veggies? Keto mini frittatas fit the bill (also including Whole30 and dairy-free options)! Fun and fancy enough for a Mother’s Day brunch, these spinach and feta baked egg muffins are easy to customize to include chorizo, smoked salmon, sausage, asparagus, bacon, or ham and cheese… the sky’s the limit! If you want, make them ahead of time and store in the freezer for low carb snacks or lunches on-the-go. [by Stacy Karen]

hearty amp nourishing

40+ Hearty & Nourishing Main Dish Salads (THM options!)

AIP Recipes, Allergy Friendly, Beans, Grains, & Vegetables, Beans, Grains, & Vegetables (Gluten-Free), Food Preparation, GAPS Recipes, Main Dishes, Main Dishes (Gluten-Free), Paleo Recipes, Recipes, Roundups, Salads, Salads (Gluten-Free), Side Dishes, Side Dishes (Gluten-Free), Trim Healthy Mama Recipes, Whole30 Recipes / By

What’s easier than salad?! For potlucks, picnics, or easy summer meals when you can’t bear to turn on the oven, these 40+ hearty and healthy main dish salad recipes are refreshing, satisfying, and unique! From chicken to beef, seafood to eggs, these main dish salads will feed a crowd or help you prep simple lunches for the week. Enjoy! [by Dawn Yoder with Lindsey Dietz]

probiotic cauliflower potato

Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)

Food Preparation, Keto Recipes, Recipes, Salads, Salads (Gluten-Free), Side Dishes, Side Dishes (Gluten-Free), Trim Healthy Mama Recipes / By

Skip the carbs with this probiotic cauliflower potato salad! Easy and egg-free, this low carb and keto-friendly mock potato salad is loaded with roasted cauliflower and herbs for flavor, and most importantly… won’t leave you feeling tired or sluggish! Enjoy with juicy hamburgers, crispy chicken wings, or on a bed of fresh greens. Yum! [by Dawn Yoder and Stacy Karen]

creamy sunflower seed

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

Allergy Friendly, Condiments, Dips, & Spreads, Condiments, Dips, & Spreads (Gluten-Free), Food Preparation, Paleo Recipes, Recipes, Salads (Gluten-Free), Sauces, Sauces (Gluten Free), Soaking, Trim Healthy Mama Recipes / By

Nutritious, enzyme-rich soaked sunflower seeds transform into creamy sunflower seed dressing with only 10 minutes of hands-on prep in this easy recipe! Drizzle this dairy-free dressing over your favorite green salad, and enjoy! [by Wardee Harmon with Dawn Yoder]

tangy amp sweet

Tangy & Sweet Tomato Salad Dressing (THM:S)

Allergy Friendly, Condiments, Dips, & Spreads, Condiments, Dips, & Spreads (Gluten-Free), Food Preparation, Paleo Recipes, Recipes, Salads, Salads (Gluten-Free), Sauces, Sauces (Gluten Free), Trim Healthy Mama Recipes / By

Wonderfully tangy, barely sweetened with raw honey, this easy tomato salad dressing is perfect drizzled over fresh greens, mixed into pasta salad, or used as a marinade for steak or chicken! Nothing mixes together more quickly than a homemade vinaigrette! Enjoy! [by Wardee Harmon with Dawn Yoder]

dairyfree fudge pops

Dairy-Free Fudge Pops (sugar-free options!)

Allergy Friendly, Desserts & Cookies, Desserts & Cookies (Gluten-Free), Food Preparation, Paleo Recipes, Recipes, Trim Healthy Mama Recipes / By

Creamy, naturally sweetened, and above all *not* drippy (perfect for littles!), this homemade fudge pops recipe is a summertime dream best enjoyed poolside! Plus, this dairy-free frozen treat with sugar-free options whips up in only 10 minutes of hands-on prep! [by Dawn Yoder]

glutenfree mixed berry

Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)

Allergy Friendly, Desserts & Cookies, Desserts & Cookies (Gluten-Free), Food Preparation, Recipes, Trim Healthy Mama Recipes / By

Berry season always comes and goes so quickly that I like to make a couple of berry cobblers before summer passes us by… And this gluten-free cobbler recipe is as good as they get! Serve it up in a pretty dish for company, topped with homemade whipped cream or homemade vanilla ice cream! [by Wardee Harmon]

pumpkin chili stove

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Beans, Grains, & Vegetables, Beans, Grains, & Vegetables (Gluten-Free), Food Preparation, Main Dishes, Main Dishes (Gluten-Free), Pressure Cooking, Recipes, Soaking, Soups & Stews, Soups & Stews (Gluten-Free), Trim Healthy Mama Recipes / By

Savory and nutrient-dense, here’s a fun twist on a fall classic… pumpkin chili! Make it in the Instant Pot, on the stove top, or in your slow cooker and enjoy with cornbread plus your favorite toppings! [by Dawn Yoder]

homemade sauerkraut stoneware

Homemade Sauerkraut In A Stoneware Crock

AIP Recipes, Allergy Friendly, Beans, Grains, & Vegetables, Beans, Grains, & Vegetables (Gluten-Free), Condiments, Dips, & Spreads, Condiments, Dips, & Spreads (Gluten-Free), Fermenting & Culturing, Food Preparation, Fruits & Vegetables, GAPS Recipes, Paleo Recipes, Recipes, Side Dishes, Side Dishes (Gluten-Free), Techniques & Tutorials, Tools & Equipment, Trim Healthy Mama Recipes, Videos, Whole30 Recipes / By

Tangy, crunchy, and probiotic, this homemade sauerkraut recipe is made in a stoneware crock for the ultimate in big batch fermenting. I’ve included my best troubleshooting tips and a free video to walk you through the fermentation process! [by Wardee Harmon]

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