Balance hormones naturally through food! This cherry, flax, and maca hormone balancing smoothie is hearty, nutrient-dense, and (best of all) supports the female cycle. Enjoy anytime, especially during the first half of your cycle, and reap its hormone-balancing, mood-boosting, energizing benefits. [by Daniela Modesto]
Looking for a healthy and satisfying breakfast packed full of veggies? Keto mini frittatas fit the bill (also including Whole30 and dairy-free options)! Fun and fancy enough for a Mother’s Day brunch, these spinach and feta baked egg muffins are easy to customize to include chorizo, smoked salmon, sausage, asparagus, bacon, or ham and cheese… the sky’s the limit! If you want, make them ahead of time and store in the freezer for low carb snacks or lunches on-the-go. [by Stacy Karen]
Here’s a whole month’s worth of healthy smoothie recipes for you! They’re not your ordinary, run-of-the-mill smoothies. And because these healthy smoothie recipes are so unusual and varied, you can enjoy one every day for the next month and never tire of smoothies again! [by Lindsey Dietz and Mary Harp]
What’s easier than salad?! For potlucks, picnics, or easy summer meals when you can’t bear to turn on the oven, these 40+ hearty and healthy main dish salad recipes are refreshing, satisfying, and unique! From chicken to beef, seafood to eggs, these main dish salads will feed a crowd or help you prep simple lunches for the week. Enjoy! [by Dawn Yoder with Lindsey Dietz]
Support ovulation — arguably the most important part of the female cycle — with this mixed berry hormone balancing smoothie! It utilizes the wisdom of seed cycling to promote healthy detoxification of estrogen, helping to regulate headaches, mood swings, and more. [by Daniela Modesto]
This chocolate Paleo granola is gluten-free, grain-free, refined sugar-free, and raw with living enzymes! It’s basically a dessert that’s healthy enough for breakfast. Top it with your favorite dairy-free or raw milk and you’ll be fueled with energy through lunchtime. This easy homemade recipe also takes the extra step of soaking the nuts and seeds for better digestion! [by Lindsey Dietz]
Nutritious, enzyme-rich soaked sunflower seeds transform into creamy sunflower seed dressing with only 10 minutes of hands-on prep in this easy recipe! Drizzle this dairy-free dressing over your favorite green salad, and enjoy! [by Wardee Harmon with Dawn Yoder]
What’s the difference between stock and broth? When a recipe calls for one, are you sure you’re using the right thing? Is it ever important to use one, and not the other? Watch, listen, or read to find out! [by Wardee Harmon]
Wonderfully tangy, barely sweetened with raw honey, this easy tomato salad dressing is perfect drizzled over fresh greens, mixed into pasta salad, or used as a marinade for steak or chicken! Nothing mixes together more quickly than a homemade vinaigrette! Enjoy! [by Wardee Harmon with Dawn Yoder]
Magnesium-rich cacao, creamy avocado, and sweet blueberries pair up in this hormone balancing smoothie for luteal phase support! Indulge your favorite flavors and fight PMS all at the same time! [by Daniela Modesto]
