Allergy Friendly

probiotic mint chocolate

Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)

Creamy and naturally sweet, studded with chocolate chips, these mint chocolate chip popsicles are the perfect homemade treat on a hot day! Probiotic milk kefir and hidden veggies like spinach (and avocado… technically a fruit!) make them extra nutrient-dense and healthy! [by Jamie Larrison]

deliciously dairyfree ice

40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)

This summer, indulge in 40 of the best and creamiest, deliciously dairy-free ice cream recipes… all homemade, all incredibly easy, all healthy! From no churn to traditional, coconut milk to almond milk, avocados to bananas, we’ve got you covered. Let the dairy-free ice cream making begin! [by Andrea Sabean and Dawn Yoder]

scrumptious eggfree desserts

60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)

Now no one has to be left out! Enjoy these 60+ scrumptious egg-free dessert recipes… from chocolate chip cookies and fudgy brownies, to deep dish blueberry pie and yes, even birthday cake. Many recipes are gluten-free, grain-free, dairy-free, and nut-free, too! [by Lindsey Dietz and Stacy Karen]

mango turmeric 038

Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation

Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. [by Daniela Modesto]

dairyfree fudge pops

Dairy-Free Fudge Pops (sugar-free options!)

Creamy, naturally sweetened, and above all *not* drippy (perfect for littles!), this homemade fudge pops recipe is a summertime dream best enjoyed poolside! Plus, this dairy-free frozen treat with sugar-free options whips up in only 10 minutes of hands-on prep! [by Dawn Yoder]

eggfree ice cream

36 Egg-Free Ice Cream Recipes + 17 Toppings!

Besides some sort of milk and a sweetener, what do almost all ice cream recipes contain? Eggs. Your search for the perfect egg-free ice cream ends TODAY with this compilation of 36 delicious and nutritious egg-free ice cream recipes (and 17 toppings, too!). Ready to dust off your ice cream machines? Allergy-friendly ice cream has never looked (or tasted) soooooo good! [by Stacy Karen and Lindsey Dietz]

soaked pumpkin seed

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

Creamy and buttery with that nutty flavor we love, homemade pumpkin seed butter couldn’t be easier! Start with soaked and dehydrated raw pumpkin seeds… and three ingredients later, you have an enzyme-rich, nut-free, silky smooth spread perfect for sandwiches, smoothies, and more! [by Wardee Harmon with Dawn Yoder]

glutenfree mixed berry

Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)

Berry season always comes and goes so quickly that I like to make a couple of berry cobblers before summer passes us by… And this gluten-free cobbler recipe is as good as they get! Serve it up in a pretty dish for company, topped with homemade whipped cream or homemade vanilla ice cream! [by Wardee Harmon]

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