We love using essential oil foaming hand soap, but we do *not* love buying it or the refills. Because… the price! So I figured out how to make our own. Now we save money, stretch our soap further, and create soap with immune-boosting, anti-bacterial, nourishing properties! [by Wardee Harmon and Megan Stevens]
What’s the best food preservation and storage method? Canning, freezing, dehydrating, or fermenting? Here are ideas on how to store food, plus the pros and cons of each method, so you can make the best decision for your family! [by Wardee Harmon]
Balance hormones naturally through food! This cherry, flax, and maca hormone balancing smoothie is hearty, nutrient-dense, and (best of all) supports the female cycle. Enjoy anytime, especially during the first half of your cycle, and reap its hormone-balancing, mood-boosting, energizing benefits. [by Daniela Modesto]
If you’ve ever wondered about the benefits of making a homemade elderberry tincture, then we’ve got the recipe for you. Learn how to make this immune-boosting, cold and flu-fighting recipe with step by step instructions… including dosage information for kids and adults, how to use it safely, tips and more. [by Katie Baldridge]
Apple cider vinegar can be used in every room of the house, and outside, too! From the kitchen to the bathroom, whether you use it for hair, for skin, add it to your homemade salad dressing or dilute it as an all-purpose cleaner, this powerful natural remedy is versatile and effective. Here are 5 health benefits of apple cider vinegar, including for weight loss, plus how to use it in 50 unique ways! [by Mary Harp]
This chocolate Paleo granola is gluten-free, grain-free, refined sugar-free, and raw with living enzymes! It’s basically a dessert that’s healthy enough for breakfast. Top it with your favorite dairy-free or raw milk and you’ll be fueled with energy through lunchtime. This easy homemade recipe also takes the extra step of soaking the nuts and seeds for better digestion! [by Lindsey Dietz]
What’s the difference between stock and broth? When a recipe calls for one, are you sure you’re using the right thing? Is it ever important to use one, and not the other? Watch, listen, or read to find out! [by Wardee Harmon]
Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. [by Daniela Modesto]
Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! This ultimate guide to all things dairy kefir will answer your burning questions — how to make it, which milk to use, what to do if it’s too sour… plus troubleshooting and my 3 best culturing tips! [by Wardee Harmon and Haniya Cherry]
Homemade deodorant that really works… is it even possible? Yes! With Bentonite clay for sensitive skin, this natural deodorant recipe fights body odor, absorbs excess moisture, and soothes irritation without toxic ingredients! [by Wardee Harmon with Jenny Cutler and Stacy Karen]
