From red raspberry leaf to maca root, here are the best herbs for women, complete with dosage and safety recommendations! These hand-picked herbs offer support for PMS symptoms, menopause, fertility, pregnancy and more. [by Jamie Larrison with Andrea Sabean]
From lemongrass to lavender, here are the best essential oils for candida… that studies show work even better than antifungal medications! Plus, an oil-pulling mouthwash recipe for oral thrush. [by Jamie Larrison with Paula Miller]
It’s just as important to nourish your body prior to conception as it is during pregnancy, especially if you’re trying to conceive or struggle with infertility. Nourish yourself with this homemade herbal fertility tea with 5 pre-conception, fertility-boosting herbs! [by Anya Jang]
Quick and easy to make in the Instant Pot or on the stove-top, this old-fashioned homemade cough syrup uses real food ingredients to help relieve a persistent cough and sore throat! [by Lindsey Dietz]
Grain mills, whole grains, milling flour… oh my! You had lots of questions about home grain milling, like… what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers on the basics of home grain milling! [by Wardee Harmon]
Cultured butter starts with cultured cream… cream that is first allowed to ripen or culture before becoming butter. The result: more beneficial organisms (probiotics), enzymes and vitamins. You can use cultured butter in any dish where you’d use sweet (uncultured) butter. Enjoy the subtle tangy flavor! [by Wardee Harmon]
On a healing diet and at a loss over how to enjoy Thanksgiving without cheating? These 5 complete allergy-friendly menu plans take the guesswork out of figuring out what you or your loved ones can eat on these special diets: Traditional/WAPF-Style, Gluten-Free, GAPS Diet, Paleo, and Autoimmune Protocol. [by Lindsey Dietz]
For achieving a healthy gut lining and strong nails and hair, gelatin is unrivaled! Here are just a few of the many benefits of gelatin, plus 14 different ways to eat this superfood… from bone broth and raw milk yogurt to butter tea and ice cream. [by Megan Stevens]
Anxiety is endemic in today’s modern society. In this article, Dr. Steven Crain shares how to increase the body’s endorphin levels for natural relief from anxiety, depression, pain, ADD/ADHD and more! [by Wardee Harmon]
Strong, not skinny… That’s an excellent approach to weight loss and wellness. Whether it’s post-holiday weight gain or a goal in the new year to lose unwanted weight, here are 10 ways to lose weight and still nourish your body, embrace new lifestyle choices, and love yourself in the process. [by Megan Stevens]
