Struggling to stay focused and wish you could find something to naturally boost your energy… other than a cup of coffee or energy drinks full of caffeine? From adaptogenic herbs to lifestyle choices, here are 5 healthy coffee alternatives that act as natural stimulants without depleting or stressing out your body! [by Wardee Harmon]
Are you struggling with weight gain or sugar cravings? Today, most people eat between a quarter to a half pound of sugar each day. Yet, sugar makes us fat, suppresses the immune system, contributes to tooth decay, upsets hormonal balance, and so much MORE! Nourish your body from the inside out with 10 healing tips to stop sugar addiction! [by Wardee Harmon with Megan Stevens]
Ugh, it’s flu season! How can you stay healthy this fall and winter? And if you do catch a stomach bug or come down with sore throat… what natural remedies will help you get over it fast? From essential oils to homemade tonics, I’m sharing 7 natural ways to boost your immune system (for adults or kids!), including natural home remedies for cold and flu! [by Wardee Harmon with Lindsey Dietz and Lee Burdett]
Batch cooking, meet smoothies! You like to load up your smoothies with superfoods and supplements, but that’s a whole lot of measuring and scooping for a busy guy or gal. Here’s how to save time by making a dry mix of your favorite supplements so they’re ready when this superfood smoothie recipe calls your name! [by Wardee Harmon]
Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways you can nourish your large family on a small budget. (These tips apply to smaller families, too!) [by Wardee Harmon]
Do you feel like you are doing all of the right things, and you or your loved ones still struggle with health issues? Here are 8 reasons why we can be sick, even if we eat healthy. I hope these reasons will give you hope and help you keep going! [by Wardee Harmon]
Is it possible to live frugally… AND eat real food? Yes! Watch, listen, or read to find out how to eat healthy on a budget when finances are tight! [by Wardee Harmon]
It is important to stay hydrated and replete in minerals all year round… whether you’re enjoying the height of summer sports and hiking, fall football season, or even snow sports in the wintertime! Here are two electrolyte-rich sports drink recipes to help your family refuel with real food. [by Jenna Ettlich]
If you have a pressure cooker but haven’t used it yet, or you’ve heard of the magic of super quick pressure cooker meals but haven’t tasted one yet, this post is for you! You’ll learn how to use a pressure cooker, including what foods you can make, and how to choose the right cooker for your needs! [by Wardee Harmon]
Here’s how to heal digestive conditions naturally, including Leaky Gut, SIBO, IBS, IBD, Crohn’s disease, ulcerative colitis, celiac disease, dysbiosis, allergies, and more! In my interview with Dr. Garrett Smith, ND we discuss how Toxic Bile Theory not only makes sense of each digestive condition, but offers a framework for healing them. [by Wardee]
