Balance hormones naturally through food! This cherry, flax, and maca hormone balancing smoothie is hearty, nutrient-dense, and (best of all) supports the female cycle. Enjoy anytime, especially during the first half of your cycle, and reap its hormone-balancing, mood-boosting, energizing benefits. [by Daniela Modesto]
Looking for a healthy and satisfying breakfast packed full of veggies? Keto mini frittatas fit the bill (also including Whole30 and dairy-free options)! Fun and fancy enough for a Mother’s Day brunch, these spinach and feta baked egg muffins are easy to customize to include chorizo, smoked salmon, sausage, asparagus, bacon, or ham and cheese… the sky’s the limit! If you want, make them ahead of time and store in the freezer for low carb snacks or lunches on-the-go. [by Stacy Karen]
Here’s a whole month’s worth of healthy smoothie recipes for you! They’re not your ordinary, run-of-the-mill smoothies. And because these healthy smoothie recipes are so unusual and varied, you can enjoy one every day for the next month and never tire of smoothies again! [by Lindsey Dietz and Mary Harp]
This chocolate Paleo granola is gluten-free, grain-free, refined sugar-free, and raw with living enzymes! It’s basically a dessert that’s healthy enough for breakfast. Top it with your favorite dairy-free or raw milk and you’ll be fueled with energy through lunchtime. This easy homemade recipe also takes the extra step of soaking the nuts and seeds for better digestion! [by Lindsey Dietz]
Topped with strawberries, rhubarb, and a sweet streusel, this overnight French toast casserole is sure to be a family favorite. It’s the perfect use for any too-sour or dense sourdough bread loaves. Prepared the night before and baked in the morning, it’s an easy, delicious make-ahead breakfast! [by Melissa Posey]
Easy and perfect for a healthy breakfast, this overnight chia seed pudding recipe will fulfill the flavors of your fall cravings with its delicious blend of pumpkin and cinnamon! [by Melissa Posey]
Soul-warming and belly-filling, these sourdough apple cinnamon rolls are fluffy, soft, and generously slathered with homemade cream cheese frosting. No yeast required! [by Melissa Posey]
This basic healthy granola recipe combines the benefits of soaked grains and soaked nuts. It’s delicious and highly nutritious with multiple flavor options to suit your every taste sensation! [by Wardee Harmon]
Soaked overnight, this homemade muesli recipe is a make-ahead, traditional Swiss breakfast that takes less than 5 minutes to assemble! The next morning, scoop into a bowl and top with your favorite fresh fruit! [Wardee Harmon and Stacy Karen]
Cookies for breakfast are healthy, kid-approved, and 100% on plan for Trim Healthy Mamas! This breakfast cookie recipe pairs pumpkin and apple with other fall spices for a warm treat on the table in less than 30 minutes! [by Dawn Yoder]
