Balance hormones naturally through food! This cherry, flax, and maca hormone balancing smoothie is hearty, nutrient-dense, and (best of all) supports the female cycle. Enjoy anytime, especially during the first half of your cycle, and reap its hormone-balancing, mood-boosting, energizing benefits. [by Daniela Modesto]
If you’ve ever wondered about the benefits of making a homemade elderberry tincture, then we’ve got the recipe for you. Learn how to make this immune-boosting, cold and flu-fighting recipe with step by step instructions… including dosage information for kids and adults, how to use it safely, tips and more. [by Katie Baldridge]
Apple cider vinegar can be used in every room of the house, and outside, too! From the kitchen to the bathroom, whether you use it for hair, for skin, add it to your homemade salad dressing or dilute it as an all-purpose cleaner, this powerful natural remedy is versatile and effective. Here are 5 health benefits of apple cider vinegar, including for weight loss, plus how to use it in 50 unique ways! [by Mary Harp]
This chocolate Paleo granola is gluten-free, grain-free, refined sugar-free, and raw with living enzymes! It’s basically a dessert that’s healthy enough for breakfast. Top it with your favorite dairy-free or raw milk and you’ll be fueled with energy through lunchtime. This easy homemade recipe also takes the extra step of soaking the nuts and seeds for better digestion! [by Lindsey Dietz]
Quick and easy to make in the Instant Pot or on the stove-top, this old-fashioned homemade cough syrup uses real food ingredients to help relieve a persistent cough and sore throat! [by Lindsey Dietz]
For achieving a healthy gut lining and strong nails and hair, gelatin is unrivaled! Here are just a few of the many benefits of gelatin, plus 14 different ways to eat this superfood… from bone broth and raw milk yogurt to butter tea and ice cream. [by Megan Stevens]
Anxiety is endemic in today’s modern society. In this article, Dr. Steven Crain shares how to increase the body’s endorphin levels for natural relief from anxiety, depression, pain, ADD/ADHD and more! [by Wardee Harmon]
Struggling to stay focused and wish you could find something to naturally boost your energy… other than a cup of coffee or energy drinks full of caffeine? From adaptogenic herbs to lifestyle choices, here are 5 healthy coffee alternatives that act as natural stimulants without depleting or stressing out your body! [by Wardee Harmon]
Ugh, it’s flu season! How can you stay healthy this fall and winter? And if you do catch a stomach bug or come down with sore throat… what natural remedies will help you get over it fast? From essential oils to homemade tonics, I’m sharing 7 natural ways to boost your immune system (for adults or kids!), including natural home remedies for cold and flu! [by Wardee Harmon with Lindsey Dietz and Lee Burdett]
Batch cooking, meet smoothies! You like to load up your smoothies with superfoods and supplements, but that’s a whole lot of measuring and scooping for a busy guy or gal. Here’s how to save time by making a dry mix of your favorite supplements so they’re ready when this superfood smoothie recipe calls your name! [by Wardee Harmon]
