Yoga challenges are an amazing way to commit to a daily practice and see serious results and personal growth from practicing yoga. My own yoga journey was kickstarted with a 30 day yoga challenge, and I have now been practicing consistently for over 3 years… so in other words, I know that these things work! …
The Best 30 Day Yoga Challenges to Improve your Daily Practice in 2024 Read More »
Once you understand that you can manifest anything in life, it becomes clear that manifesting positivity is no different. In my own life, I was able to shift from what many people would call “rock bottom” to a life that I love, all through mindset and manifestation work. And from experience, I can tell you …
11 Manifestation Tips for Manifesting Positivity Every Day Read More »
Some of the most common challenges we face universally as humans can often be put down to energetic blocks within ourselves. In fact, did you know that if you’re lacking confidence in your abilities and feel unable to go after your biggest dreams and desires, you may be in need of some solar plexus chakra …
111 Powerful Solar Plexus Chakra Affirmations for Confidence Read More »
Feeling safe and protected is essential since our bodies and nervous systems are wired to keep us alive and safe and move into states of alert when these needs aren’t met. But in modern society we’re exposed to so many situations that are out of our control that can often provoke these feelings of threat …
84 Best Protection Affirmations for Safety and Grounding Read More »
While my passion traditionally lies in reading tarot, in recent years I have delved into the world of Oracle and it’s safe to say I am hooked. I am now not only a self-confessed tarot addict, but an oracle addict too, and so I am always on the lookout for the best oracle decks for …
The 11 Best Oracle Decks for Spiritual Self Care in 2024 Read More »
If we want to live happy and healthy lives then taking care of ourselves is an absolute must. Most of us now acknowledge the importance of taking care of our physical health and mental health (though we may not always do it effectively), but I feel like our spiritual self is something that is often …
If you’ve ever looked at a flickering candle flame and thought how calming and meditative it appears, you’re not alone! In fact, did you know that candle gazing is actually an ancient practice, otherwise known as Trataka, with several benefits? Unlike other forms of meditation where the eyes are often closed and your attention goes …
How to do a Powerful Candle Gazing Meditation (Trataka) in 6 Steps Read More »
A huge part of self care requires setting boundaries about who you let into your life and surrounding yourself with people who are a positive part of your growth. This means that sometimes it’s necessary to cut people off who are detrimental to your growth or even your health. Sometimes we need to put ourselves …
Cutting People Off: When and How to Cut Someone Off Read More »
Yoni eggs are a powerful way to practice self love and get in touch with your sacred feminine energies. But I know that sometimes putting things down there can feel a little intimidating… This guide on how to use yoni eggs will hopefully put all your fears, misconceptions and unanswered questions to rest! When I …
The Ultimate Yoni Egg Guide (Everything You Need to Know!) Read More »
More and more people are learning about the magic of essential oils, and are turning to this natural form of therapy for everything from improved mood to relief from the common cold! One of the most popular is lavender essential oil – if you’ve ever smelt this delicious purple plant then it’s not hard to …
