Nobody likes to feel anxious, and feeling anxious about our health can lead to a vicious cycle by manifesting as physical symptoms and increasing further anxiety as a result. This can be seriously debilitating if left unmanaged. Affirmations for health anxiety are a great way to break this cycle of catastrophic thinking and reassure you …
I love looking at the moon; it’s one of those things that never fails to amaze me each and every time I look up at it. Not only because it’s beautiful, but because I am in constant awe at its powerful effects over us here on earth. Yet it’s something that so many people are …
If you’ve ever felt like your ability to express yourself authentically, to have your voice heard and to speak your truth confidently is something you struggle with, your throat chakra might be in need of some TLC. The throat chakra (also known as the Vishuddha chakra) plays an important role in the area of honest …
45 Powerful Throat Chakra Affirmations to Speak Your Truth Read More »
The Crown Chakra, also known as Sahasrara, is like the golden jewel of the seven chakra system. Being the final chakra, it represents our connection to the divine, higher consciousness, the spiritual realm and universal wisdom. For this reason, it is often the chakra that people strive to access the full potential of, seeking to …
45 Powerful Crown Chakra Affirmations For Spiritual Healing Read More »
Reading tarot for yourself daily can have amazing benefits for self reflection and development, but the results can only go so far as your connection to the cards and your willingness to take action on them. If you’re looking to improve your daily tarot practice with more positivity, a deeper connection to the cards and …
78 Positive Daily Tarot Affirmations for your Deck Read More »
Tarot is an amazing tool for both self-discovery, personal growth and spiritual guidance, which is why it’s been a part of my practice for over five years now. But did you know that it’s also a powerful tool to add to your manifestation practice? Whether you’re trying to attract abundance, love, or your dream job, …
How to Use Tarot for Manifestation (and 12 Powerful Cards!) Read More »
In the hustle and bustle of everyday life, with the stress of to-do lists, busy schedules and social media, finding moments of stillness and presence is a serious challenge. But, at the same time, the benefits of mindfulness practices are no joke! So prioritising these moments of calm needs to be at the top of …
51 Powerful Mindfulness Journal Prompts for Self-Awareness Read More »
Journaling has been an amazing tool for me throughout my healing journey, but even more so since the development of my chronic physical symptoms. Since learning about the impact of suppressed emotions and trauma on my body and nervous system, I’ve turned to journaling in times when I’ve felt the need to release emotions and …
How to JournalSpeak: Journaling for Chronic Symptoms Read More »
Personal growth and self-improvement come when we think about who we want to become and we take the necessary steps to get there. But this isn’t possible without first analyzing where we are right now, and what we need to change about our lives and ourselves to bring ourselves closer to the people we want to …
Improving Yourself: 39 Positive Questions To Ask Yourself Daily Read More »
Throughout life, we’re always gonna receive our fair share of criticism, unsolicited advice, gossip and hate. Even if we do our utmost to avoid it (like becoming a people pleaser), we can’t please everyone or control other people’s actions. And, in the words of Taylor Swift, the haters gonna hate. In these times it might …
95 Motivational Let Them Talk Quotes to Ignore Hate Read More »
